Elementary kids diet by Ross Kedra https://padlet.com/kedraross/fkx0yjorzrn5 Colin, Stephanie, Ross en-us 2018-09-05 15:48:28 UTC 2026-03-17 16:14:14 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Beartoy.png Day 1 Meal plan kedraross https://padlet.com/kedraross/fkx0yjorzrn5/wish/278464780 Breakfast 
2% Milk 
Fruit cup ( peaches ) 
Bagel 
3 scrambled eggs 
3 pieces of bacon

Snack
Apple slices 

Lunch 
2 sticks of celery
2 Turkey sandwich with Cheddar sharp cheese
Glass of water 

Snack 
Bag of popcorn 


Dinner 
Chicken stir fry with veggies 
with a cut up apple.

Iron 71%
Vitamen A 115%
Vitamen 45%
Protein 222%
Fat 107%
Calories 2,092

(All servings 1 unless said otherwise)

]]> 2018-09-06 15:02:40 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278464780 Day 2 Meal plan kedraross https://padlet.com/kedraross/fkx0yjorzrn5/wish/278468844
Breakfast 
Whole Grain Waffles 
2% Milk 
Orange 
Apple sauce 

Lunch
Whole  grain veggie pizza with cheese , side salad with veggies and cheese 
Cup of water 

Snack
2 Rice cakes and cottage cheese 

DInner 
Spaghetti with brown beef (2x)
Broccoli x5
Mixed fruit cup 

Snack
Chocolate chip cookie and glass of 2% milk 

52% iron 
Vitamin C467%
Vitamin A 151 %
Protein 106%
Fat 29% 
Calories 2,159 

(All servings 1 unless said otherwise) ]]> 2018-09-06 15:07:21 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278468844 Long term affects of a poor diet somerdaycolin https://padlet.com/kedraross/fkx0yjorzrn5/wish/278476196 -Higher chance of getting heart disease.

-Increase cholesterol levels and clogs the arteries.

-Chance of getting type 2 diabetes

-Chance of getting a form of cancer


]]> 2018-09-06 15:15:10 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278476196 Short term affects of a poor diet somerdaycolin https://padlet.com/kedraross/fkx0yjorzrn5/wish/278481278 -Weight gain

- Tooth decay

- Increased blood pressure

-Become stressed easily. ]]> 2018-09-06 15:20:45 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278481278 cookstephanie https://padlet.com/kedraross/fkx0yjorzrn5/wish/278875889 2018-09-07 14:42:08 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278875889 cookstephanie https://padlet.com/kedraross/fkx0yjorzrn5/wish/278880163 2018-09-07 14:49:13 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278880163 cookstephanie https://padlet.com/kedraross/fkx0yjorzrn5/wish/278880472 2018-09-07 14:49:52 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278880472 Specific needs cookstephanie https://padlet.com/kedraross/fkx0yjorzrn5/wish/278881413 -kids need a good amount or calcium to help with growing bones. 

- Kids also need nutrients each day to keep healthy. 

]]> 2018-09-07 14:51:28 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278881413 Elementary kids cookstephanie https://padlet.com/kedraross/fkx0yjorzrn5/wish/278883232 - ages anywhere from 5-11
- they need to consume anywhere from 2,000-2,200 calories each day depending on their activity]]> 2018-09-07 14:54:48 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278883232 Other Needs cookstephanie https://padlet.com/kedraross/fkx0yjorzrn5/wish/278886101 Other than calcium kids need fat and protein to build and repair tissues. They also need to be eating more starches and fibers ]]> 2018-09-07 15:00:03 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278886101 somerdaycolin https://padlet.com/kedraross/fkx0yjorzrn5/wish/278887591 2018-09-07 15:03:05 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278887591 kedraross https://padlet.com/kedraross/fkx0yjorzrn5/wish/278887903 2018-09-07 15:03:46 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278887903 Links kedraross https://padlet.com/kedraross/fkx0yjorzrn5/wish/278888046 Works Cited
Kerns, Michelle. “A 7-Day Meal Plan for Healthy Kids.” Healthy Eating | SF Gate, 11 June 2018, healthyeating.sfgate.com/7day-meal-plan-healthy-kids-10749.html.
Kerns, Michelle. “A 7-Day Meal Plan for Healthy Kids.” Healthy Eating | SF Gate, 11 June 2018, healthyeating.sfgate.com/7day-meal-plan-healthy-kids-10749.html.
Largen, Velda L. Guide to Good Food. Goodheart-Willcox Company, Inc., 2015.
“Default - Stanford Children's Health.” Stanford Children's Health - Lucile Packard Children's Hospital Stanford, www.stanfordchildrens.org/en/topic/default?id=school-aged-child-nutrition--90-P02280.
“The Risks of Poor Nutrition.” SA Health, www.sahealth.sa.gov.au/wps/wcm/connect/public content/sa health internet/healthy living/is your health at risk/the risks of poor nutrition.
]]> 2018-09-07 15:04:01 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278888046 Recipe cookstephanie https://padlet.com/kedraross/fkx0yjorzrn5/wish/278889998 Waffles 
-2 cups of buttermilk 
- .5 cup of oats 
- 2/3 cup whole wheat flour 
- 2/3 cup of all purpose flour 
- 1/4  cup of cornmeal 
- 1/2 teaspoons of baking powder 
- Half teaspoon of bakingsoda 
- 1/4 teaspoon of salt 
- 1 teaspoon of brown cinnamon
- 2 large eggs and lightly beaten  
- 1/4 cup of brown sugar 
- 1 table spoon of canola oil 
- 2 teaspoons of vanilla extract 

Mix together and cook in a waffle iron ]]> 2018-09-07 15:07:14 UTC https://padlet.com/kedraross/fkx0yjorzrn5/wish/278889998