Spiritual: every morning, she completes spiritual exercises such as reading religious teachings, meditating, and having 20 minutes of silence. 

 

Physical: after meditating, she works out for an hour, completing resistance flexibility exercises which is a low-impact strength training program. After this exercise, she goes for a run. 

 

Social: on some days, she joins her friends for a run or has dinner with them.

 

Mental: she finds that reading poetry acts as a way to mentally unwind and says that it brings her a lot of joy. 

In 2018, Perry revealed that she had experienced situational depression and suicidal thoughts after the failure of her fifth album Witness. The album received critical reviews from the public and with critics. The “up and down” attention she receives in the public eye impacted her mental health. 

Physical: Perry has shared that she does short high-intensity workouts along with hot yoga that helps her de-stress.

Mental: Perry shared that she practices Transcendental Meditation - a form of meditation that uses mantra to direct your attention to a restful state. She said, “The stillness that I’ve found is beyond anything I’ve ever experienced.” (https://www.prevention.com/health/mental-health/a30856519/katy-perry-mental-health-journey/). She’s also attended therapy to help with her mental health. 

Spiritual: Coming from a conservative Christian family who disapproved of her controversial music at first, Perry lost her relationship with faith. In 2020, the singer shared that she was on a journey of reconnecting with her religion. She shared how her relationship with God has helped her with her depression and suicidal thoughts. 

Social / emotional: Perry shared recently that she was setting boundaries with her loved ones. “You can love someone and still not have to let them into your life,” Perry said. Her relationship with partner Orlando Bloom and daughter Daisy is something that she is focussing on. Further she said, “I have an incredible partner who supports me and lifts me up and he's a great guy.”


**she also has a song called 'Resilient' which I thought was quite fitting for this week :)

Mental: Lamar has struggled with a multitude of mental health issues, including depression, anxiety and survivor’s guilt. He has used his music as an avenue to process grief and come to terms with the hardships he’s encountered.

Spiritual: Lamar identifies as Christian and has repeatedly made references to his faith through out his music. 

Social: Lamar has done incredible work for the black community in USA, including using his platform to call out police brutality and to help unite/stop gang violence.

Physical: Training almost most of his times to enhance his physical skill level.

Mental: Son enjoys shopping after he finished his physical training to release his stress

Social: He spends a lot of time with his international friends by games and contacting through SNS.

Physical: the physical demands of her career requires her to train on a regular basis to maintain her fitness levels. However, she also knows when to take a step back and allow her body to recover, opting out of 2 non-major tournaments following her win in the Australian Open.

Mental: her rise to fame and success at such a young age was a stressful ordeal, having to manage scepticism, constant media coverage on her playing ability and the nation’s expectations of her performance. She stepped away from tennis temporarily to alleviate the pressure. She has attended therapy and taken medication to manage her depression. Ash Barty now works closely with her mindset coach, accrediting him with helping her become World No. 1.

Spiritual: Not much is known about Ash Barty’s spiritual practices. She is a proud Ngarigo woman and has a strong connection to her Indigenous heritage, with Evonne Goolagong’s mentorship and support driving her to continue the legacy and encourage Indigenous youth to participate in the sport.

"You don’t get moments like these every day," she told Interview at the time. "It’s a fleeting thing, so I wanted to have it."

Spiritual: According to The Sun newspaper, she said: "My tattoos are all spiritual and show how I feel about religion. I have a falcon which is an Egyptian falcon and is supposed to stand for God."

 

Physical: Abby regularly trains with a personal trainer and focuses on living a balanced lifestyle that is less dependent on food restriction and dieting. Having shared her struggles with disordered eating in her past, Abby has stated that her trainer has never weighed her and speaks very positively of working out for the enjoyment of it and not only to "stay in shape." 

 

Spiritual: Abby is a very confident and self-assured person who has grown in response to both public and personal struggles. Having shared her experiences with attending therapy, Abby is a very mindful person who takes pride in her individuality and has a strong sense of purpose.

 

Mental: Abby speaks very openly and fondly of her experiences with attending therapy, and since publicly announcing that her and her current boyfriend are in an open relationship, also discusses their experiences with couples counselling to gain advice on forming healthy boundaries within their relationship. Abby also uses her podcast and radio show as platforms to share her negative experiences and develop commonality with her listeners and audience. 

 

Social: Abby speaks openly about her strong relationships with friends and family, particularly regarding her boyfriend with whom she is in an open relationship with. She regularly has him and her close friends on her podcast to speak about topics that they are passionate about, and speaks at length about the dynamics of her relationship with her boyfriend in order to gain perspectives on functioning in an open relationship. 

Spiritual: Over his time, he has become more involved with Christianity, as his recent albums express Gospel-like songs. As he was growing up, he never expressed his connection with his religion. But now as he has changed, he likes to talk about faith and God.

Mental: Since his major break-up that was highly-known through media, he took a break from music and had gained anxiety and depression. We see this through some of the songs he has written that relate to heart break and growing. Over the years he has taken his life more seriously as he is aware how much of his life was public since he was a teenager.

Physical: At the height of his career and post-break-up, he was facing substance abuse, where even his own security guards would check on him to see if he was still alive and had a pulse. Justin also faces Mono and Lyme Disease. Since then, he has been better and clean and has put his faith towards good health and god.

Social: His family has given him full support of his fame and growth as an individual. More recently, his wife, Hailey Bieber, has become his biggest supporter to make sure he’s clean, healthy and doing well mentally. She has been by his side through every step of his recent tour and continues to succeed as a partner.