Fitness + nutrition by Vanessa Vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3 Making better choices en-us 2018-04-16 06:30:05 UTC 2018-04-16 06:57:28 UTC hello@padlet.com My physical fitness goals vanessa1_vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252005127 -losing weight 
-having better stamina ]]> 2018-04-16 06:32:02 UTC https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252005127 My nutrition goals vanessa1_vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252005419 - drinking more water than soda 
-eating healthier foods than what I typically eat 

]]> 2018-04-16 06:33:00 UTC https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252005419 My typical diet vanessa1_vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252005965 I don’t normally eat breakfast, maybe some cereal sometimes. I then take a water bottle to school an drink that for the day until I get home to eat. If there’s anything to eat. I’ll normally eat a little but the majority of the things I eat are junk food.]]> 2018-04-16 06:35:26 UTC https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252005965 Diet based on culture vanessa1_vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252006640 My culture typically makes me eat some food that are not completely healthy but not entirely unhealthy. This is mostly true when we go to parties. In my opinion I think my culture it’s more “greasy” foods. ]]> 2018-04-16 06:38:23 UTC https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252006640 My average activity/exercise vanessa1_vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252007311 I don’t really do any exercise other than going up stairs from class to class and going to my room. I’ll do exercise rarely ]]> 2018-04-16 06:40:50 UTC https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252007311 Worst food I eat vanessa1_vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252008039 jarritos - 116 calories
Pizza - 285 calories

]]> 2018-04-16 06:43:51 UTC https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252008039 Best foods I eat vanessa1_vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252008741 Mangoes - 201 calories 
Oranges - 45 calories ]]> 2018-04-16 06:46:32 UTC https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252008741 Popular work outs vanessa1_vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252009412 Planks 
Lungs 
Yoga ]]> 2018-04-16 06:49:14 UTC https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252009412 Someone who is healthy vanessa1_vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252009987 https://goo.gl/images/MfhAqg]]> 2018-04-16 06:51:32 UTC https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252009987 Video about exercise vanessa1_vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252010500 https://youtu.be/-lxg-35Xo_o]]> 2018-04-16 06:53:34 UTC https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252010500 Video about food vanessa1_vivar https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252011623 https://youtu.be/F-QJ8y5GxLs]]> 2018-04-16 06:56:57 UTC https://padlet.com/vanessa1_vivar/fkqtwz08qut3/wish/252011623