Health and Wellbeing Toolkit by Eastleigh Youth Partnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit Created by local community partners and national organisations to support young people. en-us 2020-11-19 16:21:16 UTC 2025-09-26 18:36:45 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/865643090/b52034558a7c8a01ad688e193a56af21/renditionDownload.jpg Why not try yoga? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/942158406 Looking to relax and get some exercise?  Why not try yoga? (video approx. 20 mins)]]> 2020-11-19 16:34:05 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/942158406 An Introduction to Mindfulness EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/942180611 Find out more about what Mindfulness is, and how you can use it in every day life.  (video approx. 5 mins)]]> 2020-11-19 16:37:49 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/942180611 Yogalates EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960158445 Been sitting down all day?  Improve your mobility with this Yogalates class - suitable for beginners. (video approx. 40 mins)]]> 2020-11-25 15:17:29 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960158445 Yoga Express EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960168566 Join Lee for a Yoga Express Energy Flow class suitable for beginner/intermediate level. (video approx. 40 mins)]]> 2020-11-25 15:20:20 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960168566 Pilates EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960176686 Join Lee for this Pilates class which is suitable for beginner/intermediate level. (video approx. 25 mins)]]> 2020-11-25 15:22:36 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960176686 Reading Well EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960356987 The Reading Agency has produced a list of useful books to help you cope with lots of different issues. Ask your school or nearest public library to help you find them.]]> 2020-11-25 16:17:33 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960356987 Sleep Toolkit EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960382455 Struggling to sleep? Mind have created this toolkit full of tips on how to get a good night's rest.]]> 2020-11-25 16:25:20 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960382455 Coping with Student Life EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960387119 Mind have produced this handy guide to help you cope with student life.]]> 2020-11-25 16:26:51 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/960387119 Squiggle Game EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/979780731 Relax and get creative with this fun, simple art activity. (video approx. 4 mins)]]> 2020-12-02 14:09:35 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/979780731 Boxers Burpies! EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980106925 Taken from the #ParkSport2020 challenges - how many can you do? (video approx. 2 mins)]]> 2020-12-02 15:15:42 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980106925 Tabata Boxing Sprints EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980128636 Taken from the #ParkSport2020 challenges - why not give these a try? (video approx. 2 mins)]]> 2020-12-02 15:19:52 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980128636 Learn the Ali Shuffle... EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980145190 Taken from the #ParkSport2020 challenges - can you master this? (video approx. 2 mins)]]> 2020-12-02 15:23:04 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980145190 Mindful Colouring EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980184713 Grab some coloured pencils, sit back, relax and enjoy some mindful colouring with these free printable sheets. ]]> 2020-12-02 15:31:05 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980184713 Support and Advice Pages EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980301100 If you're struggling or need some advice, there are lots of organisations that can help you - here are some useful links...]]> 2020-12-02 15:54:26 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980301100 No Limits EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980349282 No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire. Young people can come to No Limits for free support on a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse.]]> 2020-12-02 16:04:13 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980349282 How doodling can help your mental health... EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980392306 Mind ambassador Stuart Semple talks about how doodling, drawing and colouring in help him during his panic attacks, and how being creative helps him with his mental health generally. (video approx. 5 mins)]]> 2020-12-02 16:12:44 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/980392306 Tutting Challenge EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998786367 Join Annaleigh from Dance Junkie to learn some new dancing skills.  (video approx. 5 mins)]]> 2020-12-08 16:19:22 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998786367 Happy Feet Challenge EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998852044 Join Annaleigh from Dance Junkie to learn some new dancing skills.  (video approx. 5 mins)]]> 2020-12-08 16:32:02 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998852044 Break Dancing Challenge EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998873213 Join Annaleigh from Dance Junkie to learn some new dancing skills. (video approx. 4 mins) ]]> 2020-12-08 16:36:00 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998873213 Build Core Strength EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998923174 Learn some basic gymnastic skills with Dynamo Gymnastics. (video approx. 2 mins)]]> 2020-12-08 16:45:38 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998923174 Strength Exercises and Shaping Drills EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998941277 Learn some basic gymnastic skills with Dynamo Gymnastics. (video approx. 2 mins)]]> 2020-12-08 16:49:08 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998941277 Improve Strength and Balance EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998949587 Learn some basic gymnastic skills with Dynamo Gymnastics. (video approx. 2 mins)]]> 2020-12-08 16:50:46 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998949587 Passing Lay-Down Challenge EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998959800 Raven's Netball Club introduce this sport-themed challenge... (video approx. 1 min)]]> 2020-12-08 16:52:47 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998959800 Station Challenge EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998971308 Raven's Netball Club introduce this sport-themed challenge... (video approx. 2 mins)]]> 2020-12-08 16:55:08 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998971308 Figure of 8 Challenge EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998982077 Raven's Netball Club introduce this sport-themed challenge... (video approx. 2 mins)]]> 2020-12-08 16:57:17 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998982077 Dance Challenge #1 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998992424 Join Dance Artist KJ for this creative challenge... (video approx. 2 mins)]]> 2020-12-08 16:59:20 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/998992424 Dance Challenge #2 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999140851 Join Dance Artist Tory for this creative challenge... (video approx. 2 mins]]> 2020-12-08 17:28:22 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999140851 Long Jump Challenge EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999214956 Join Lizzie from Lakeside Weightlifting Club for this challenge... (video approx. 2 mins)]]> 2020-12-08 17:43:26 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999214956 Squat Challenge EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999232706 Join Lizzie from Lakeside Weightlifting Club for this challenge... (video approx. 2 mins)]]> 2020-12-08 17:46:49 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999232706 Mobility Challenge EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999237173 Join Lizzie from Lakeside Weightlifting Club for this challenge... (video approx. 2 mins)]]> 2020-12-08 17:47:41 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999237173 Tennis Challenge #1 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999249314 Gary from Premier Tennis sets a hand-eye coordination challenge... (video approx. 2 mins)]]> 2020-12-08 17:49:58 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999249314 Tennis Challenge #2 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999268176 Gary from Premier Tennis sets a sit-down 26 challenge... (video approx. 2 mins)]]> 2020-12-08 17:53:37 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999268176 Tennis Challenge #3 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999284972 Gary from Premier Tennis sets a squash and tennis 26 challenge... (video approx. 2 mins)]]> 2020-12-08 17:56:50 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/999284972 Strictly Samba EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1005818982 Have a go at learning the Samba with this dance class led by Strictly's Oti Mabuse. (video approx. 35 minutes)]]> 2020-12-10 12:24:36 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1005818982 Strictly Quick Step EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1005827334 Strictly's Oti Mabuse gives a lesson in the Quickstep in this virtual dance class. (video approx. 35 minutes)]]> 2020-12-10 12:28:43 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1005827334 Eastleigh Wellbeing Centre EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1005865560 Run by Solent MInd, you can self-refer yourself to the Wellbeing Centre if you are aged 18 or over, have a GP in the Eastleigh area and experience mild to moderate mental health problems like anxiety, stress, low mood or self esteem or depression. ]]> 2020-12-10 12:46:51 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1005865560 CYP Crisis Line EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1005878360 Run by Havant & East Hants Mind, this phone service provides immediate access to help, support and advice for children and young people aged 11-17 who need support with their mental health.]]> 2020-12-10 12:52:20 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1005878360 Young Minds EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1005892369 A national charity offering support and advice for young people, with the aim of helping to improve mental health and wellbeing. Also have their own crisis line if you need urgent support. ]]> 2020-12-10 12:57:41 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1005892369 Mindfulness - Nature EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006211633 Getting outside and appreciating nature is a great way to stay healthy - take a look at these tips from Hampshire Libraries about making the most of your time outdoors. (video approx. 2 mins)]]> 2020-12-10 14:22:44 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006211633 Try it Yourself - Calabrian Potatoes and Bell Peppers EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006245435 Hampshire Libraries demonstrate how to make this delicious meal.  (video approx. 2 mins)]]> 2020-12-10 14:29:48 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006245435 Try it Yourself - Bombay Potatoes EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006276885 Join Hampshire Libraries for a cooking demonstration.  (video approx. 2 mins)]]> 2020-12-10 14:36:06 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006276885 Try it Yourself - Tofu Scramble EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006303423 Join Hampshire Libraries for a cooking demonstration.  (video approx. 2 mins)]]> 2020-12-10 14:41:25 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006303423 Try it Yourself - Bruschetta EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006340308 Join Hampshire Libraries for a cooking demonstration.  (video approx. 2 mins)]]> 2020-12-10 14:49:06 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006340308 Managing Anxiety - The Locus of Control EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006390656 Hampshire Libraries offer some top tips for learning to manage anxiety. (video approx. 5 mins)]]> 2020-12-10 14:59:47 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006390656 Managing Anxiety - The Behaviour Cycle EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006422222 Hampshire Libraries offer some top tips for learning to manage anxiety. (video approx. 5 mins)]]> 2020-12-10 15:06:22 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006422222 Energy Youth Centre EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006616681 Energy Youth Centre in the heart of Eastleigh welcomes all young people aged between 11-18 years. They run free evening drop in sessions where young people can get help, support and guidance on any subject, from experienced youth workers or just hangout and enjoy the centre. (video approx. 5 mins)]]> 2020-12-10 15:46:00 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006616681 Updated Energy Youth Centre Opening Times EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006639924 2020-12-10 15:50:50 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006639924 Friday Night Football EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006702229 Informal 5-a-side football for boys and girls of all abilities, aged 10-19. 
£1 per session, no need to book, simply pay as you go 49 weeks of the year.
(video approx. 5 mins)]]> 2020-12-10 16:03:45 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006702229 Body Image - It's what's on the inside that counts EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006778606 Cameron Russell admits she won "a genetic lottery": she's tall, pretty and an underwear model. But don't judge her by her looks.  A powerful TED talk about how the way we look is only a small part of who we are.  (video approx. 10 mins)]]> 2020-12-10 16:18:55 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1006778606 Social Media and Mental Health EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1023335773 Young Minds share some tips on how to #OwnYourFeed so you can have more positive time online. (video approx. 2 mins)]]> 2020-12-16 09:39:43 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1023335773 Understanding Grief EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1023354172 Losing someone close to us is something that we are all likely to experience at some point in our lives. Young Minds have created this short film that helps to explain that it is normal to grieve. (video approx. 2 mins)]]> 2020-12-16 09:48:02 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1023354172 Understanding Self-Harm EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1023384281 Young Minds have created the short film ‘No Harm Done’, co-produced with young people, parents and professionals to reassure those affected by self-harm that things can and do improve. (video approx. 3 mins)]]> 2020-12-16 10:01:45 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1023384281 How to Make a Self-Soothe Box EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1023417895 If you're feeling anxious or panicky, why not try making a self-soothe box? Young Minds explain more in this film... (video approx. 3 mins)]]> 2020-12-16 10:17:24 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1023417895 Coping with Negative Thoughts EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1023439774 Young Minds share some tips on how to manage negative thoughts. (video approx. 2 mins)]]> 2020-12-16 10:27:52 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1023439774 Healthy Eating Guide EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1024530649 The NHS have produced a healthy eating guide with tips for maintaining a healthy and balanced diet.]]> 2020-12-16 16:08:46 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1024530649 Gratitude Journaling EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1028378108 5 simple tips for starting your own Gratitude Journal (video approx. 5 mins)]]> 2020-12-17 16:32:41 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1028378108 8 Top Tips for Staying Happy While Staying at Home EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1058702441 Charity No Limits share some useful ideas to keep your spirits up while you're staying at home. (video approx. 2 mins)]]> 2021-01-06 08:56:36 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1058702441 Healthy Eating Guide EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1058784056 Learn how to maintain a healthy and balanced diet with this handy guide. (video approx. 5 mins)]]> 2021-01-06 09:41:24 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1058784056 Dance Challenge #3 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1058918312 Join Dance Artist KJ for this creative challenge... (video approx. 2 mins)]]> 2021-01-06 10:55:58 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1058918312 Awesome Abs EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1058974519 Instructor Lee delivers another workout session in this interval based class. (video approx. 40 mins)]]> 2021-01-06 11:31:03 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1058974519 Low Mood - What Do You Think The Signs Are That Someone is Low in Mood or Depressed EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059063563 Find out what young people said when they were asked to say what they felt the signs were that someone was low in mood or depressed. (sound clip approx. 2 mins)]]> 2021-01-06 12:26:08 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059063563 Sleep - What Happens If You Don't Get Enough Sleep? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059068880 Find out what young people said when discussing what happens if you don't get enough sleep. (sound clip approx. 2 mins)]]> 2021-01-06 12:29:33 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059068880 Sleep - Do Young People Find It Easier To Get Up In The Morning EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059073322 Find out whether young people thought they found it easier to get up in the morning. (sound clip approx. 2 mins)]]> 2021-01-06 12:32:11 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059073322 Sleep - What Stops You From Getting To Sleep? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059075716 Find out what young people said were some of the things that stopped them from getting to sleep at night. (sound clip approx. 2 mins)]]> 2021-01-06 12:33:42 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059075716 Sleep - What Helps You Get To Sleep? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059079003 Find out which techniques young people suggested helps them get to sleep at night. (sound clip approx. 2 mins)]]> 2021-01-06 12:35:41 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059079003 Sleep - Should Young People Go To Bed Earlier Than Grown Ups? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059082251 Find out what young people said when quizzed as to whether young people should go to be earlier than grownups. (sound clip approx. 2 mins)]]> 2021-01-06 12:37:24 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059082251 Sleep - How Much Sleep Do You Think Young People Need? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059085252 Find out how much sleep each night young people felt they needed. (sound clip approx. 2 mins)]]> 2021-01-06 12:38:54 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059085252 Low Mood - How Do You Think Young People Can Improve Their Mood? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059089284 Find out what young people thought were good and effective ways to improve their mood. (sound clip approx. 2 mins)]]> 2021-01-06 12:41:03 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059089284 Low Mood - What Do You Think The Signs Are That Someone is Low in Mood or Depressed EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059092785 Find out what young people said when they were asked to say what they felt the signs were that someone was low in mood or depressed. (sound clip approx. 2 mins)]]> 2021-01-06 12:42:54 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059092785 Low Mood- Do You Think Lots Of Young People Experience Depression? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059094533 Find out what young people said when asked whether they felt lots of young people suffer from depression. (sound clip approx. 2 mins)]]> 2021-01-06 12:43:46 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059094533 Low Mood - What Do You Think Depression Is? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059096414 Find out what young people said when they were asked what they felt depression was. (sound clip approx. 2 mins)]]> 2021-01-06 12:44:45 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059096414 Body Image - How Can Young People Improve Their Confidence EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059098484 Find out what young people said when asked about ways in which they could improve their confidence. (sound clip approx. 2 mins)]]> 2021-01-06 12:45:50 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059098484 Body Image- What Do Young People Worry About Regarding Their Appearance or Body Image? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059099703 Find out what young people worry about when it comes to their appearance and body image. (sound clip approx. 2 mins)]]> 2021-01-06 12:46:25 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059099703 Body Image - Where Does The Pressure Come From? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059101367 Find out from young people where they feel the pressure to look and behave in a certain way comes from. (sound clip approx. 2 mins)]]> 2021-01-06 12:47:17 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059101367 Body Image- Do You Think Young People Today Feel Pressured to Look a Certain Way EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059103567 Find out opinions from young people on whether they feel pressured to look a certain way. (sound clip approx. 2 mins)]]> 2021-01-06 12:48:20 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059103567 Anxiety- What Does Anxiety Mean? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059105119 Find out what young people thought anxiety meant and how they would describe it. (sound clip approx. 2 mins)]]> 2021-01-06 12:49:06 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059105119 Anxiety - How Might You Notice That Someone Is Worried EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059106995 Find out what young people thought when asked how you might notice someone is feeling worried, frightened or scared. (sound clip approx. 2 mins)]]> 2021-01-06 12:50:00 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059106995 Anxiety- Do Young People Feel More Worried, Frightened or Nervous At Exam Time EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059108390 Find out what young people thought when asked whether they feel more worried and anxious at exam times. (sound clip approx. 2 mins)]]> 2021-01-06 12:50:42 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059108390 Anxiety- What Causes People To Be Worried, Frightened or Nervous EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059110057 Find out what young people think causes people to feel worried, frightened or nervous. (sound clip approx. 2 mins)]]> 2021-01-06 12:51:20 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059110057 Anxiety- What Happens In Your Body When You Feel Worried, Frightened or Nervous? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059111994 Find out what young people think happens in the body when you feel worried, frightened or nervous. (sound clip approx. 2 mins)]]> 2021-01-06 12:52:20 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059111994 Chat Health EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059290998 ChatHealth offers a simple, convenient & confidential text messaging service for young people in Hampshire aged 11-19]]> 2021-01-06 13:53:57 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1059290998 Sugar! EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062409041 Kailea from Solent Youth Action finds out how much sugar is in her favourite snacks and talks about why those snacks are probably not great when being active. (video approx. 13 mins)]]> 2021-01-07 08:55:27 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062409041 Running EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062411813 Kailea from Solent Youth Action is getting ready to go for a run- join her as she gets suited and booted for it. (video approx. 7 mins)]]> 2021-01-07 08:56:40 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062411813 The Yoga Alphabet Challenge EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062415664 Kailea from Solent Youth Action takes part in the Yoga Alphabet Challenge, which is MUCH harder than she thought it would be.  Why don't you give it a try... (video approx. 7 mins)]]> 2021-01-07 08:58:20 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062415664 Working Out at Home EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062418502 Join Ross from Solent Youth Action as he searches for household items that can be used to help you exercise from home.  (video approx. 8 mins)]]> 2021-01-07 08:59:45 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062418502 Cycling EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062424804 Join Kailea from Solent Youth Action as she talks about cycling and how to to enjoy riding your bike safely. (video approx. 6 mins)]]> 2021-01-07 09:02:53 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062424804 Staying Hydrated EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062436731 Join Ross from Solent Youth Action as he talks through how to keep hydrated, and why it's so important. (video length 7 mins)]]> 2021-01-07 09:08:32 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062436731 Animal Yoga EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062445971 Follow along with Kailea from Solent Youth Action as she runs through the different animal themed yoga poses, which you can easily do at home. (video approx. 15 mins)]]> 2021-01-07 09:12:48 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062445971 Fitness Exercises EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062449815 Follow along with Ross from Solent Youth Action as he talks you through four key exercises that you can do anywhere to help keep you fit. (video length approx. 13 mins)]]> 2021-01-07 09:14:42 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062449815 Stretchy Yoga EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062452854 Follow along with Kailea from Solent Youth Action as she talks you through some simple stretches. (video approx. 25 mins)]]> 2021-01-07 09:16:08 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062452854 Boxing Basics EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062456875 Follow along with Reece from Solent Youth Action as he talks you through the warm up, boxing basics and a cool down. (video approx. 9 mins)]]> 2021-01-07 09:17:55 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062456875 Anger EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062476359 Follow along with Kailea from Solent Youth Action as she talks through some tips on what to do when you're feeling angry. (video approx. 6 mins)]]> 2021-01-07 09:26:21 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1062476359 Aspire MRT Counter Attack EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1078567095 Steve from Aspire UMA Academy demonstrates a full stretch and Metabolic exercise drill with counter attack combination. Training with mitts. (video approx. 25 mins)]]> 2021-01-12 14:10:24 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1078567095 Basic Choi Kwang Do blocks EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1078591888 Aspire UMA Academy demonstrate some martial arts moves.  (video approx. 2 mins)]]> 2021-01-12 14:15:02 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1078591888 Aspire UMA Academy Home Workouts 1 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1078616642 Exercise ideas for home workouts. Limited on time and with little space? These workouts are ideal for home. (video approx. 3 mins)]]> 2021-01-12 14:19:48 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1078616642 Aspire UMA Academy Home Workouts 2 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1078635055 Exercise ideas for home workouts. Limited on time and with little space? These workouts are ideal for home. (video approx. 3 mins)]]> 2021-01-12 14:23:12 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1078635055 Aspire UMA Academy Home Workouts 3 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1078654956 Exercise ideas for home workouts. Limited on time and with little space? These workouts are ideal for home. (video approx. 3 mins)]]> 2021-01-12 14:27:02 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1078654956 Aspire UMA Academy White Belt Hand Techniques EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1079029405 Aspire UMA Academy demonstrate some martial arts moves.  (video approx. 2 mins)]]> 2021-01-12 15:36:01 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1079029405 Aspire UMA Academy White Belt Kicking Techniques EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1079036749 Aspire UMA Academy demonstrate some martial arts moves.  (video approx. 2 mins)]]> 2021-01-12 15:37:21 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1079036749 The Ultimate Online Guide to Mindfulness and Meditation Resources for Beginners EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1083572576 A useful guide to some of the best apps, podcasts and resources on Mindfulness and Meditation.]]> 2021-01-13 15:53:06 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1083572576 More Mindful Colouring EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1083586001 Grab some coloured pencils, sit back, relax and enjoy some mindful colouring with these free printable sheets. ]]> 2021-01-13 15:55:48 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1083586001 Learn to play the guitar... EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1154543467 Local music charity SoCo have established the SoCo Academy! Join virtual tutorials and learn to play a new instrument, including the bass guitar or the drums... ]]> 2021-02-02 16:25:46 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1154543467 Family Wellbeing Pack EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1154596548 The School Nursing team have put together a Family Wellbeing Pack - full of lots of activity suggestions, and helpful links to find support - not just during Covid-times. ]]> 2021-02-02 16:34:13 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1154596548 Homemade Burger and Chips EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1158782095 Kailea from Solent Youth Action demonstrates how to make your own burger and chips meal. (video approx. 15 mins)]]> 2021-02-03 14:08:42 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1158782095 Sport and Physical Activities Supported by Eastleigh Borough Council EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1158947384 A collection of different activities for young people that run across the Eastleigh area.]]> 2021-02-03 14:36:31 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1158947384 Dance Classes EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159082524 The Point run dance classes for young people, including their own dance company, find out more here...]]> 2021-02-03 14:58:06 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159082524 Self-Soothe Boxes EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159332461 More tips on how to make your own self-soothe box. (video approx. 6 mins)]]> 2021-02-03 15:38:43 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159332461 Grounding Techniques EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159366474 Learn more about grounding techniques, and how they can be an important tool in helping to manage your mental health.  (video approx 3 mins)]]> 2021-02-03 15:44:22 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159366474 Breathing Techniques EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159429679 Learn more about breathing techniques, and how they can be an important tool in helping to manage your mental health.  (video approx 5 mins)]]> 2021-02-03 15:55:05 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159429679 Progressive Muscle Relaxation EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159451778 Learn more about progressive muscle relaxation, and how it can be an important tool in helping to manage your mental health.  (video approx 4 mins)]]> 2021-02-03 15:58:51 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159451778 Crochet for Absolute Beginners EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159667456 Crafting's a great way to relax and learn a new skill. Why not try crochet? (video approx. 8 mins)]]> 2021-02-03 16:34:02 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1159667456 Gymnastics - Session 1 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1164320682 Coach4U take you through a fitness workout to develop your gymnastic skills. (video approx. 21 mins)]]> 2021-02-04 15:34:25 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1164320682 Gymnastics - Session 2 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1164346920 Coach4U take you through a fitness workout to develop your gymnastic skills.  (video approx. 15 mins)]]> 2021-02-04 15:38:45 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1164346920 Gymnastics - Session 3 EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1164359995 Coach4U take you through a fitness workout to develop your gymnastic skills.  (video approx. 15 mins)]]> 2021-02-04 15:40:52 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1164359995 Spaghetti Bolognese EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1231896665 Join Ross from Solent Youth Action as he shows you how to make easy homemade Spaghetti Bolognese. (video approx. 15 mins)]]> 2021-02-23 15:19:26 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1231896665 Brinner EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1231907491 Join Kailea from Solent Youth Action as she shows you how to make Brinner, which is breakfast for dinner. (video approx. 15 mins)]]> 2021-02-23 15:21:06 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1231907491 Chicken Pie EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1231950095 Join Ross from Solent Youth Action as he shows you how to make Chicken Pie. (video approx. 15 mins)]]> 2021-02-23 15:28:10 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1231950095 Negative Thinking EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1231989696 Hampshire Libraries offer some strategies for coping with negative thinking. (video approx. 3 mins)]]> 2021-02-23 15:34:40 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1231989696 Pizza EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1286917992 Join Ross from Solent Youth Action as he shows you how to make Pizza. (video approx. 15 mins)]]> 2021-03-09 11:26:00 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1286917992 What's Up With Everyone? EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1298077198 Aardman, the creators of Wallace and Gromit have created some short films and resources to help you become more aware of the factors that may be having an impact on your mental wellbeing.]]> 2021-03-11 14:08:27 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1298077198 Chicken and Bacon Pasta Bake EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1347270819 Join Kailea from Solent Youth Action as she shows you how to make Chicken and bacon pasta bake. (video approx. 15 mins)]]> 2021-03-24 11:05:54 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1347270819 Chicken Goujons and Potato Wedges EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1347276282 Join Ross from Solent Food Action as he shows you how to make Chicken Goujons and Potato Wedges. (video approx. 15 mins)]]> 2021-03-24 11:07:56 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1347276282 Eastleigh Sexual Health Services EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1468535951 Eastleigh Sexual Health Services have moved from the  
Eastleigh Health Centre to new premises in the Swan Centre.  Updated clinic details and opening times can be found on their website. https://www.letstalkaboutit.nhs.uk/ServiceCatInfo.asp?id=45 
]]> 2021-04-28 11:26:57 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1468535951 Energy Youth Centre Music Project EastleighYouthPartnership https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1728378214 Energy Youth Centre are running a new music project this autumn and it's FREE to take part. Watch the video to find out more. (video approx. 3 mins)]]> 2021-09-09 15:09:04 UTC https://padlet.com/eastleighyouthpartnership/healthandwellbeingtoolkit/wish/1728378214