https://padlet.com/20151330101/fknnp6pkgohgultz DT&PE en-us 2021-08-30 01:54:00 UTC 2025-10-18 14:25:18 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/588223854/d65813d9defb620efb10db4cf6c840eb/Screen_Shot_2021_03_04_at_12_02_47_PM.png 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703319680 The make-up of lean and fat tissue in the body, lean tissue is composed of muscle bone and organs.]]> 2021-08-30 01:59:23 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703319680 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703326507 Flexibility is the body's ability to achieve the range of movement that is demanded by a particular sport or activity. ]]> 2021-08-30 02:02:03 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703326507 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703332267 Muscular Endurance can be viewed as total-body endurance where most major muscular groups in the body are required to carry out sustained Performance. ]]> 2021-08-30 02:04:17 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703332267 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703337862 The fitness of the heart, blood vessels and lungs to deliver energy for the maximum time an individual can sustain aerobic effort.]]> 2021-08-30 02:06:22 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703337862 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703344916 Coordination is the ability to link a series of muscular movement so they appear to be well controlled and efficiently executed.]]> 2021-08-30 02:09:20 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703344916 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703350610 Reaction time is the speed with which an individual can react to an outside stimulus. The average reactions time is 0.2 seconds.]]> 2021-08-30 02:11:33 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703350610 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703359908 Speed can refer to whole-body speed where the aim is to move from point A to point B as quickly as possible. It can also refer to part-body speed where one or more parts of the body move as quickly as possible to complete a movement.]]> 2021-08-30 02:15:06 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703359908 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703363133 Balance is the body's ability to effectively control the desired Performance Movements.]]> 2021-08-30 02:16:17 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703363133 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703369195 muscular Strength is best exemplified by a one repetition maximum(1 RM) as in weight-lifting or a football tackle.]]> 2021-08-30 02:18:27 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703369195 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703374376 Agility combines speed with flexibility and dynamic balance, allowing the performer to change direction with maximal speed and control. ]]> 2021-08-30 02:20:23 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703374376 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703381483 Muscular Power is a combination of strength and speed. A powerful movement is achieved as quickly as possible, while imparting as much strength as possible.]]> 2021-08-30 02:23:05 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703381483 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703447092 An exercise that stand with one leg. ]]> 2021-08-30 02:46:58 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703447092 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703454975 An exercise that train you heart and muscles. ]]> 2021-08-30 02:49:36 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703454975 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703463533 An exercise that train your endurance.]]> 2021-08-30 02:52:39 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1703463533 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708591565 use energy to jump on the box]]> 2021-09-01 01:55:19 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708591565 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708599070 an exercise that train with ladder.]]> 2021-09-01 01:57:43 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708599070 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708610557 Static stretches are those in which you stand, sit or lie still and hold a single position for period of time]]> 2021-09-01 02:01:20 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708610557 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708626815 Rounders Reaction ball drop Ground Fielding In 2's or 3's drop the reaction ball catch it after 1st bounce then catch after 2nd bounce]]> 2021-09-01 02:06:16 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708626815 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708634160 Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools]]> 2021-09-01 02:08:37 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708634160 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708674258 A wall sit is an exercise done to strengthen the quadriceps muscles]]> 2021-09-01 02:21:41 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1708674258 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714185685 exercise with a bicycle ]]> 2021-09-03 01:51:58 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714185685 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714193243 Physically, training on hills builds muscle strength]]> 2021-09-03 01:54:40 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714193243 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714199104 Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching]]> 2021-09-03 01:56:47 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714199104 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714204225 The sprint or match sprint is a track cycling event involving between two and four riders]]> 2021-09-03 01:58:34 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714204225 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714208253 sport in which the athlete attempts a maximum-weight]]> 2021-09-03 02:00:00 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714208253 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714214624 overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Two-Cone Weave]]> 2021-09-03 02:02:17 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714214624 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714217884 The Reactive Agility Ladder and included cones help athletes improve acceleration, lateral speed, change of direction, and reaction time by engaging the brain]]> 2021-09-03 02:03:26 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714217884 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714239883 2021-09-03 02:11:08 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714239883 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714241039 2021-09-03 02:11:34 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714241039 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714242307 2021-09-03 02:11:57 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714242307 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714243437 2021-09-03 02:12:23 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714243437 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714245456 2021-09-03 02:13:07 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714245456 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714248102 2021-09-03 02:14:03 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714248102 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714250166 2021-09-03 02:14:46 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714250166 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714251847 2021-09-03 02:15:23 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714251847 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714254145 2021-09-03 02:16:11 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714254145 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714261988 2021-09-03 02:19:00 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714261988 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714263680 2021-09-03 02:19:39 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714263680 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714266486 2021-09-03 02:20:41 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714266486 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714267576 2021-09-03 02:21:05 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714267576 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714269998 2021-09-03 02:21:59 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1714269998 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720512444 Physical training activity without rest time​

]]> 2021-09-07 02:21:52 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720512444 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720514092 unstirred speed work]]> 2021-09-07 02:22:30 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720514092 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720515550 Interval training is simply alternating short bursts]]> 2021-09-07 02:22:58 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720515550 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720517371 makes your muscles work against a force and weight. ]]> 2021-09-07 02:23:39 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720517371 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720519800 use speed and force to build muscle, can do it anywhere any time.]]> 2021-09-07 02:24:34 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720519800 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720521259 Circuit training is raising up your heart rate and stretch your muscles. for the people who want a healthy life stlys. ]]> 2021-09-07 02:25:05 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720521259 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720522396 physical stretch muscles ]]> 2021-09-07 02:25:28 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1720522396 20151330101 https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1726592521 Dynamic stretches are active movements where joints and muscles go through a full range of motion]]> 2021-09-09 01:59:50 UTC https://padlet.com/20151330101/fknnp6pkgohgultz/wish/1726592521