You will need to then plan and instruct an individual or group based exercise session depending upon the client or client groups you are working with.
 
1.       Define what GROUP ACTIVITY is and also what INDIVIDUAL ACTIVITY is?

2.       Describe the order of what you are going to talk about 

3.       Describe what CARDIOVASCULAR training is and why it is important to do

4.       Describe what RESISTANCE training is and why it is important to do

Using references from the internet 

•Often referred to as aerobic endurance/aerobic capacity.

•Involves continuous and rhythmic activity.

•Slow-twitch (oxidative) fibres.

-General weight loss

-Increased energy levels

-Improved self-esteem

-Reduced stress

Sports Specific/Physiological Benefits

Reduced Resting Heart Rate

Increased Red Blood Cell (Erythrocyte) Production

Increased VO2 Max

Increase size and number of mitochondria

Cardiac hypertrophy

Increased stroke volume

Continuous – steady state exercise for long periods of time. This commonly involves the same intensity throughout the duration

Interval – Developed in Germany in the 1930s.

‘’Varying lengths of intensity and work that are normally set before training begins. This can be done both anaerobically and aerobically.’’ (Talanian, 2015)

-          What is the machine and what does it look like (moving band, HR handles)

-          What areas does it target and is it easy to use

-          What levels and options does it have (include/intervals/fat burning)

-          Advantages & Disadvantages / Similarities & Differences of each machine

-          How would you use the machine to suit people (elderly, children, pregnant)

•There is convincing evidence (e.g. Crossley, 2012; Lloyd & Oliver, 2014) that suggests that resistance training increases:

-Musculoskeletal strength

-Activation of neural pathways

-Fast twitch muscle fibres

-Body composition (reduced BF%)

-Movement competencies

-Injury prevention

-Psychological wellbeing (Faigenbaum et al., 2009)

•DB flyes

•Prone flyes

•Lunge

•Deadlift 

•Squat/goblet squat

Resistance Machine or Fixed weights move only in the plane and range dictated by the machine, so it's difficult to do anything wrong. Newcomers tend to find machines less intimidating than the free weights area, too. Uses more calories than machine workouts because more muscles are recruited to carry out the movement. Other examples could be •Triceps push down

•Bicep curl

•Leg press

•Seated adductor

•Seated abductor

•Leg extension

•Leg curl

Bodyweight exercises (also called bodyweight workouts) are strength-training exercises that use an individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.^] Such strength training has become more popular among recreational and professional athletes. Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises.

-          What TWO exercises could be included and what kit is needed (see list 1 below)

-          What areas does it target and is it easy to do (talk technique)

-          What adaptations can you make (easier/harder)

-          Advantages & Disadvantages / Similarities & Differences of each exercise

-          How would you use the exercise to suit people (elderly, children, pregnant)

-          What THREE exercises could be included and what kit is needed (see list 2 below)

-          What areas does it target and is it easy to do (talk technique)

-          What adaptations can you make (easier/harder)

-          Advantages & Disadvantages / Similarities & Differences of each exercise

-          How would you use the exercise to suit people (elderly, children, pregnant)

Res: Explain some resistance exercise used in circuit training by considering:

-          What THREE exercises could be included and what kit is needed (see list 2 below)

-          What areas does it target and is it easy to do (talk technique)

-          What adaptations can you make (easier/harder)

-          Advantages & Disadvantages / Similarities & Differences of each exercise

-          How would you use the exercise to suit people (elderly, children, pregnant)

-          Show an example circuit training card (Name of exercise, diagram, teaching points, adaptations, alternatives.)

-          Show SQUARED or a CIRCULAR layout with you exercise choices

-          Use a between 5 and 8 stations

Include CV and resistance