TF-3 2024 - Session 3 by STOSKIENE RITA https://padlet.com/rita100/fkm044wj3djz5neu Reflection: Write a short paragraph what did you LEARN today. Add your favourite photo from today. en-us 2024-09-17 15:20:38 UTC 2024-11-08 02:41:34 UTC hello@padlet.com https://padlet.net/icons/png/1f3dd.png Radosveta radosvetavardeva https://padlet.com/rita100/fkm044wj3djz5neu/wish/3207001754 Through my mandala mediation, I learned that the most stable thing which creates our whole existence is our very heart. This is our core, coeur. Сърце. ❤️

And also, during my rest in the forest, an image of a little funny man appears to me with the knowledge that everything is in his head. It depends what is in his mind which evokes what happens to him. We create the reality through our states of mind. So, what is important - the work upon ourselves.

]]> 2024-11-07 19:26:21 UTC https://padlet.com/rita100/fkm044wj3djz5neu/wish/3207001754 Urška https://padlet.com/rita100/fkm044wj3djz5neu/wish/3207078904 Today I learned about forest bathing. I conected with the forest through my senses. The rainforest made a big impression on me. Observing the nature and drawing a mandala was a very relaxing experience. But the river regenerated me.

]]> 2024-11-07 20:37:28 UTC https://padlet.com/rita100/fkm044wj3djz5neu/wish/3207078904 Janja https://padlet.com/rita100/fkm044wj3djz5neu/wish/3207280984 Today, I learned to connect all my senses with the forest, not just my vision focused on the path that leads through the forest. I connected with the forest the moment I was there. while drawing the mandala, I turned off all external distractions and focused only on straight and curved lines, which brought peace to my mind.

]]> 2024-11-08 00:33:10 UTC https://padlet.com/rita100/fkm044wj3djz5neu/wish/3207280984 Siyana https://padlet.com/rita100/fkm044wj3djz5neu/wish/3207508206 Breathing in the fresh air in the forest, I felt the movements, the aroma, the peace and the majesty of this same forest. As a natural and complete end to the day was the drawing of the mandala, which worked for me as a meditation.

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