https://padlet.com/joyrudland/fkdmtk4ubobqghpv Double click on one of 'My SMART Goals' add to the SMART and then 'Update' to post: Strategic, Measurable, Attainable, Relevent, Time-bound. en-us 2021-11-30 20:54:00 UTC 2025-11-18 11:23:13 UTC hello@padlet.com joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921399875 S 
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T]]> 2021-11-30 20:56:26 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921402099 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921404042 S 
M
A 
R
T]]> 2021-11-30 20:57:53 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921404042 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921404147 S  Pass ACSEP Fellowship exam
M  Achieving set study hours and topics
A Regular self study and study group
R Yes
T 2023 - in 2 years]]> 2021-11-30 20:57:57 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921404147 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921404224 S 
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T]]> 2021-11-30 23:55:17 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921599493 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921599569 S 
M
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T]]> 2021-11-30 23:55:22 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921599569 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921599637 S  complete research project
M publication in JSAMS
A yes
R yes - college requirement
T jan 2022]]> 2021-11-30 23:55:25 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921599637 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921599714 S 
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T]]> 2021-11-30 23:55:30 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921599714 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921599785 S 
M
A 
R
T]]> 2021-11-30 23:55:35 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921599785 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921600231 S  Leave work on time (6pm)
M clock, log off computer
A yes
R Highly
T ASAP]]> 2021-11-30 23:55:56 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921600231 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921600685 S  Complete clinical letters before finishing the day in the clinic
M Yes, time management/allocation
A Yes - time management
R Yes
T 6 months]]> 2021-11-30 23:56:19 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921600685 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921600748 S  Reduce the time it takes to write clinical letters
M Aim to get them under 10 mins
A Start dictating and train softwre
R Improve time management
T Before start of 2nd clinical year]]> 2021-11-30 23:56:22 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921600748 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921600799 S  Get better at identifying self-directed learning opportunities
M Identify two self-directed learning opportunities a day
A Yes
R Yes - will help identify learning gaps prior to Fellowship exams
T Until the end of TP2 (Feb)]]> 2021-11-30 23:56:25 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921600799 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601016 S  S  Do 5 muscle ups
M complete reps x 5
A yes incremental activity e.g. pullups
R yes assists with fitness goals
T 2 months]]> 2021-11-30 23:56:34 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601016 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601457 S  Make a definitive revision plan
M Show to supervisor for review
A Yes
R To passing fellowship
T complete by 13.12.21]]> 2021-11-30 23:56:57 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601457 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601537 S  to improve my time management in consultations
M to keep within allocated time with spare for notes or letter writing time at end
A yes - it is. times are generous enough!
R yes - it takes some redirecting without interrupting and signposting
T (this wasn’t clear!) but aiming to start now ]]> 2021-11-30 23:57:01 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601537 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601679 S  organise revised annual medical screening for new/old cohort of athletes between Dec 1 - 15
M - complete all new screening by Dec 15
A - yes - reach out to the all the athletes and coaches by email, whats app and attend trainings (to answer questions about process etc) in the last 2 weeks of November
R - yes - required annually
T - 4 week period (November 2021)]]> 2021-11-30 23:57:08 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601679 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601875 S  Improve patient specificity of clinical examination
M Mini-CEX (supervisor assessment and feedback)
A Yes, part of improving clinical practice
R Yes
T 6 months - leading into exams]]> 2021-11-30 23:57:19 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601875 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601949 S  Improve inter-team communication 
M Ask for feedback from colleagues 
A Yes
R Yes, in that team as well as future team environments 
T  1/4 way through season and at the end of the season


]]> 2021-11-30 23:57:23 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921601949 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921602419 S Complete 5 Ninja Warrior obstacles at one go 
M Complete 5 obstacles at training 
A Yes, consistent with grip endurance and basic movements 
R Yes, general fitness 
T 2nd Feb 2022]]> 2021-11-30 23:57:46 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921602419 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921602548 S  be more efficient with letter writing
M write them after every consult
A yes, need to work quickly
R yes, more time after work
T now]]> 2021-11-30 23:57:53 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921602548 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921602715 S - to not rpt myself too much w regards to Mx plan
M - don't rpt self >3times
A - write down Mx plan as dotpoints on written info, that way it's provided once
R - yes
T - within next 2 months]]> 2021-11-30 23:58:02 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921602715 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921602785 S  Improve exam technique - give myself time to answer questions and come up with a structure
M Yes - feedback from supervisor
A Yes - part of improving clinical practice
R Yes - upcoming exams
T Yes - aim to sit exams in 4th year]]> 2021-11-30 23:58:06 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921602785 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921603587 S  WALK EVERY DAY 30 MINUTES
M USING WALKING MONITORS
A USE FIT BIT TO MEAURE GOAL
R KEEPING FIT IMPROVES HEALTH
T 6 WEEK TO SEE GOAL ATTAINED]]> 2021-11-30 23:58:44 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921603587 joyrudland https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921603724 S  - Learn how to manage a displaced medial clavicle fracture
M - perform a literature review
A  - read at least 2 key articles
R - apply to case study
T - within 1wk ]]> 2021-11-30 23:58:51 UTC https://padlet.com/joyrudland/fkdmtk4ubobqghpv/wish/1921603724