https://padlet.com/heflemil/fkdiy1cjcxu en-us 2018-09-24 19:44:56 UTC 2018-09-26 19:25:46 UTC hello@padlet.com feigales https://padlet.com/heflemil/fkdiy1cjcxu/wish/285242680 2018-09-24 19:55:16 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285242680 heflemil https://padlet.com/heflemil/fkdiy1cjcxu/wish/285242892 2018-09-24 19:55:44 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285242892 feigales https://padlet.com/heflemil/fkdiy1cjcxu/wish/285243192 2018-09-24 19:56:39 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285243192 heflemil https://padlet.com/heflemil/fkdiy1cjcxu/wish/285243466 EXAMPLE:
One physical benefit is you will be stronger and it will be easier to do things.

CITATION:
"For example, you can put yourself at risk if you don’t usually get much physical activity and then all of a sudden do vigorous-intensity aerobic activity, like shoveling snow."
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm]]> 2018-09-24 19:57:27 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285243466 feigales https://padlet.com/heflemil/fkdiy1cjcxu/wish/285244365 2018-09-24 19:59:58 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285244365 heflemil https://padlet.com/heflemil/fkdiy1cjcxu/wish/285245099 EXAMPLE:
One mental benefit is  that it prevents people from getting diseases.

CITATION:
"You almost certainly already know that an inactive lifestyle contributes to chronic miseries such as obesity, diabetes, heart disease, cancer, osteoporosis, and an earlier death."
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm]]> 2018-09-24 20:01:48 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285245099 feigales https://padlet.com/heflemil/fkdiy1cjcxu/wish/285245222 EXAMPLE:
A social benefit is that you can make new friends in a sport you do.

CITATION:
"For example, when kids feel accepted by their peers, they report higher levels of self- esteem, more enjoyment of activities and are less likely to want to avoid participating."
https://www.nays.org/blog/the-role-of-friendships-in-youth-sports/]]> 2018-09-24 20:02:08 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285245222 feigales https://padlet.com/heflemil/fkdiy1cjcxu/wish/285769690 2018-09-25 20:07:18 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285769690 heflemil https://padlet.com/heflemil/fkdiy1cjcxu/wish/285772103 2018-09-25 20:14:01 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285772103 heflemil https://padlet.com/heflemil/fkdiy1cjcxu/wish/285828303 2018-09-26 01:45:54 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285828303 feigales https://padlet.com/heflemil/fkdiy1cjcxu/wish/285828374 2018-09-26 01:46:22 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285828374 feigales https://padlet.com/heflemil/fkdiy1cjcxu/wish/285830035 CITATION:
This is good because the article Physical Activity Fundamental to Preventing Disease says," physical activity has been shown to reduce the risk of  dying from heart disease, diabetes, colon cancer, and high blood pressure."
https://aspe.hhs.gov/basic-report/physical-activity-fundamental-preventing-disease]]> 2018-09-26 01:59:27 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285830035 feigales https://padlet.com/heflemil/fkdiy1cjcxu/wish/285833471 EXAMPLE:
Fitness can lower your blood pressure, strengthen your heart muscles, and it improves blood flow.]]> 2018-09-26 02:23:18 UTC https://padlet.com/heflemil/fkdiy1cjcxu/wish/285833471