My luminous wall by Myles Calhoun https://padlet.com/calhounm18/fk5dywkp8hpu Made with a warm hug en-us 2018-03-12 11:49:04 UTC 2025-04-24 07:01:07 UTC hello@padlet.com Paleolithic diet calhounm18 https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240793734 The terms Paleolithic diet, paleo diet, caveman diet, and stone-age diet describe modern fad diet requiring the sole or predominant consumption of foods presumed to have been the only foods available to or consumed by humans during the Paleolithic era.]]> 2018-03-12 11:55:09 UTC https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240793734 How does this diet claim to help you lose weight/make you healthy? calhounm18 https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240795387  "Paleo nutrition pattern", which has been variously described as: "Vegetables, fruits, nuts, roots, meat, and organ meats"; ... "avoids processed foods, and emphasizes eating vegetables, fruits, nuts and seeds, eggs, and lean meats".]]> 2018-03-12 11:58:34 UTC https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240795387 What are some positive aspects of the diet? calhounm18 https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240795771 High in Vitamin A, Rich in nutrients and omega 3 fatty acids. also includes fruits, veggies, nuts and roots which are always good.

]]> 2018-03-12 11:59:25 UTC https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240795771 What are some negative aspects of the diet? calhounm18 https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240796061 You don’t eat any grains or dairy products. also excludes beans. this diet is low on carbs.]]> 2018-03-12 12:00:04 UTC https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240796061 Is there any exercise/fitness component to this diet? If so what? calhounm18 https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240796316 There is no one dogmatic approach or official Paleo fitness program.]]> 2018-03-12 12:00:45 UTC https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240796316 Personal opinion: (at least 5 sentences) calhounm18 https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240796747 I feel that this diet has some good things about it, but also some bad. With this diet lacking carbs it could prove to be unhealthy for someone who lives a very active lifestyle. There are some good points and I believe the good outweighs the bad. It’s high in Vitamin A, and Rich in nutrients. This diet avoids processed foods which are very unhealthy. ]]> 2018-03-12 12:01:44 UTC https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240796747 Sample meal plan: calhounm18 https://padlet.com/calhounm18/fk5dywkp8hpu/wish/240797060 Breakfast: Apple Muffins.
 

Lunch:  Chunky Chicken Taco Salad.
Snack: Peanuts
Dinner: Beef and Broccoli Stuffed Sweet Potatoes



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