Nutrition and Fitness by https://padlet.com/mpendola1/fjwcxj5arkpa Morgan Pendola en-us 2019-03-04 18:59:32 UTC 2019-03-14 23:11:36 UTC hello@padlet.com Fitness mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/337621002 the state  of being physically active  and healthy, you can work out]]> 2019-03-04 19:02:48 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/337621002 Nutrition mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/337622864  providing food for a healthy and balanced life, eating a healthy diet]]> 2019-03-04 19:05:58 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/337622864 Types of Fitness mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338054712 Cardio: getting your heart rate up  
Joint flexibility: getting your body flexible
Muscular strengthening: getting your muscles strong  ]]> 2019-03-05 18:19:50 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338054712 How to improve on your fitness mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338057494 -Exercise in  quick and little proportions
 
-Walk into the gym knowing what your going to do

-Start your workout with some stretches]]> 2019-03-05 18:24:38 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338057494 Ways to see if your physically fit mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338069537 - Try and do things without catching your breathe
-Think about how strong you are
-See if you can run long distances ]]> 2019-03-05 18:42:54 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338069537 A workout routine you can try mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338532803 2019-03-06 18:19:37 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338532803 Fitness work outs mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338535589 2019-03-06 18:24:36 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338535589 Food groups mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338538026 Fruits
Vegetables
Grains
Proteins
Dairy

]]> 2019-03-06 18:29:06 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338538026 You can go on a treadmill, bike, or an elliptical, just like in the picture mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338540741 2019-03-06 18:33:37 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338540741 What are Nutrients? mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338547143 A substance that is essential for growth]]> 2019-03-06 18:43:41 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338547143 What are Vitamins? mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338548350 Any organic compounds which are essential for normal growth]]> 2019-03-06 18:45:39 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338548350 What are Proteins? mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338551409 A compound found in meats that build muscle mass ]]> 2019-03-06 18:50:11 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338551409 What are Carbohydrates?(carbs) mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338553312 They are starches or sugar used for releasing energy ]]> 2019-03-06 18:52:55 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/338553312 How to know your healthy mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/341568062 2019-03-14 23:06:34 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/341568062 You can improve on your health by - Eat healthier - Get exercise mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/341568147 2019-03-14 23:07:16 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/341568147 Being healthy can improve your life and keep you fit mpendola1 https://padlet.com/mpendola1/fjwcxj5arkpa/wish/341568529 2019-03-14 23:09:48 UTC https://padlet.com/mpendola1/fjwcxj5arkpa/wish/341568529