https://padlet.com/anysch638/fjhzpgy8p978 Swimming en-us 2020-03-06 18:45:48 UTC 2026-02-04 02:18:24 UTC hello@padlet.com anysch638 https://padlet.com/anysch638/fjhzpgy8p978/wish/455968360 Swimming, also known as swim team, is a sport where people compete against others for faster times individually (unless in a relay).]]> 2020-03-06 18:49:21 UTC https://padlet.com/anysch638/fjhzpgy8p978/wish/455968360 anysch638 https://padlet.com/anysch638/fjhzpgy8p978/wish/455968521 Swimming helps exercise a lot of different muscles in someones body. Swimming really helps with keeping your heart rate up, maintaining a healthy body weight, building endurance/muscle strength/cardiovascular endurance, and much more.]]> 2020-03-06 18:49:33 UTC https://padlet.com/anysch638/fjhzpgy8p978/wish/455968521 anysch638 https://padlet.com/anysch638/fjhzpgy8p978/wish/455968684 Swimming helps people with anxiety and depression. It helps with regulating sleeping patterns, and swimming releases endorphins that help people feel a greater sense of happiness and well-being.]]> 2020-03-06 18:49:47 UTC https://padlet.com/anysch638/fjhzpgy8p978/wish/455968684 anysch638 https://padlet.com/anysch638/fjhzpgy8p978/wish/455968813 Swimming helps bring people together, since when you're on a swim team you and your teammates are required to cheer each other on, which brings everyone closer together. Also, when you're on a swim team when your little, it really helps with having long term friends while also always being in good shape.]]> 2020-03-06 18:49:56 UTC https://padlet.com/anysch638/fjhzpgy8p978/wish/455968813 anysch638 https://padlet.com/anysch638/fjhzpgy8p978/wish/455968982 When swimming, you must follow the pools guidelines and signs to be safe. You cannot run on the pools deck, you cannot dive in the shallow ends, you have to practice balance on the diving blocks, etc. Swimming can be dangerous because of how slippery the deck is and there's always a drowning concern.]]> 2020-03-06 18:50:05 UTC https://padlet.com/anysch638/fjhzpgy8p978/wish/455968982 anysch638 https://padlet.com/anysch638/fjhzpgy8p978/wish/455969339 I do not swim often anymore, although I am hoping to get back into it soon. I was on swim team last year, where I swam all winter and the practices were pretty intense, ranging from 600 yard non-stop laps (sprinting) to doing easy fun drills occasionally. However, I especially want to keep swimming when I'm older as my own exercising since I enjoy it and it makes me feel happier when I swim.]]> 2020-03-06 18:50:30 UTC https://padlet.com/anysch638/fjhzpgy8p978/wish/455969339