https://padlet.com/shoobrse/fj3scjd9r90n en-us 2018-07-09 18:31:52 UTC 2025-10-16 12:38:54 UTC hello@padlet.com shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766051 Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. ]]> 2018-07-09 18:33:38 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766051 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766150 A condition in which the airways (the tubes that carry air in and out of the lungs) narrow and swell.]]> 2018-07-09 18:34:36 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766150 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766198 The passing on of physical or mental characteristics genetically from one generation to another.]]> 2018-07-09 18:35:21 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766198 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766272 The circulatory system , also called the cardiovascular system or the vascular system , is an organ system that permits blood to circulate and transport nutrients (such as amino acids and electrolytes ), oxygen , carbon dioxide , hormones , and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases , stabilize temperature and pH , and maintain homeostasis .]]> 2018-07-09 18:36:27 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766272 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766338 Flexibility or limberness refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.]]> 2018-07-09 18:37:19 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766338 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766393 The abdomen constitutes the part of the body between the thorax and pelvis, in humans and in other vertebrates. The region occupied by the abdomen is termed the abdominal cavity.]]> 2018-07-09 18:38:03 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766393 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766453 The body mass index or Quetelet index is a value derived from the mass and height of an individual. ]]> 2018-07-09 18:38:55 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766453 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766574 You gain the most benefits when you exercise in your ''target heart rate zone.'' Usually, this is when your exercise heart rate (pulse) is 60%-80% of your maximum heart rate.]]> 2018-07-09 18:40:56 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766574 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766663 The strength of the heart can be measured simply by taking the resting heart rate into account. A strong heart can pump more blood each contraction, meaning that a strong heart needs to beat less times per minute than a weak one in order for the body to have adequate blood flow.]]> 2018-07-09 18:42:02 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766663 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766795 Muscular endurance is the ability of a muscle to lift weight repeatedly over time. Muscular endurance differs from muscular strength which is a measure of how much force you can exert in one repetition such as maximum weight, one-repetition bench press.]]> 2018-07-09 18:43:50 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766795 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766891 Muscular strength is generally defined as the ability to generate force at a given velocity of movement.]]> 2018-07-09 18:45:19 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269766891 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767282 The interval time between the presentation of a stimulus and the initiation of the muscular response to that stimulus.]]> 2018-07-09 18:50:04 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767282 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767391 the organization of the different elements of a complex body or activity so as to enable them to work together effectively.]]> 2018-07-09 18:52:16 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767391 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767511 Nutrition is the science that interprets the interaction of nutrients and other substances in food ]]> 2018-07-09 18:54:38 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767511 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767624 Nutrient density identifies the proportion of nutrients in foods, with terms such as nutrient rich and micronutrient dense referring to similar properties. ]]> 2018-07-09 18:55:41 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767624 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767671 Empty calories applies to food such as solid fats and/or added sugars supplying food energy but little or no other nutrition.]]> 2018-07-09 18:56:18 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767671 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767882  Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, responding to stimuli, and transporting molecules from one location to another. ]]> 2018-07-09 18:59:03 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269767882 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269768066 A vitamin is an organic molecule which is an essential micronutrient - that is, a substance which an organism needs in small quantities for the proper functioning of its metabolism]]> 2018-07-09 19:02:14 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269768066 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269768182 Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal body.]]> 2018-07-09 19:02:46 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269768182 shoobrse https://padlet.com/shoobrse/fj3scjd9r90n/wish/269768281 the process by which bacteria or other microorganisms are unintentionally transferred from one substance or object to another, with harmful effect.]]> 2018-07-09 19:04:26 UTC https://padlet.com/shoobrse/fj3scjd9r90n/wish/269768281