https://padlet.com/cerysb99/fijiqcicdus1 en-us 2018-11-12 11:37:44 UTC 2026-02-13 23:43:25 UTC hello@padlet.com cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/306118479 Overstretching can cause serious damage to your muscles and as a result your skeleton, these injuries could potentially end or shorten your career. This can have physical and phycological effects in dancers affecting their wellbeing.
dsancers over stretching - Bing images. 2018. dsancers over stretching - Bing images. [ONLINE] Available at: https://www.bing.com/images/search?q=dsancers%20over%20stretching&cbir=sbi&imageBin=&qs=n&form=QBIR&sp=-1&pq=dsancersover%20stretching&sc=1-23&sk=&cvid=A4F4436C958A4D8A90F3C6E40BF1AED4. [Accessed 26 November 2018].]]> 2018-11-19 20:49:28 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/306118479 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/306265774 Dance Magazine. 2018. Wendy Whelan: Instagramming Through Injury - Dance Magazine. [ONLINE] Available at: https://www.dancemagazine.com/wendy_whelan_instagramming_through_injury-2306925173.html. [Accessed 26 November 2018].]]> 2018-11-20 10:21:16 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/306265774 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/307703867 This article explains the components of fitness and how they can affect your training. It argues the importance of individual training plans and how this can help you avoid injury and improve performance.
Irvine, S, 2011. Dance Fitness. IADMS, [Online]. 1/1, 1-5. Available at: https://cdn.ymaws.com/www.iadms.org/resource/resmgr/resource_papers/dance_fitness.pdf [Accessed 27 November 2018].]]> 2018-11-26 11:06:28 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/307703867 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/307708973 This article argues the reasons for and against authoritarian teaching and the impacts it has on students. The article says that the teaching method is very effective for dancers especially technique, however it can be very degrading.
Felicia Fuller Dance Portfolio: Dance Methods: Authoritarian Pedagogy in Dance Training. 2018. Felicia Fuller Dance Portfolio: Dance Methods: Authoritarian Pedagogy in Dance Training. [ONLINE] Available at: http://feliciafullerbyudanceeportfolio.blogspot.com/2012/04/felicia-fuller-elizabeth-christianson.html. [Accessed 26 November 2018].]]> 2018-11-26 11:26:22 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/307708973 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/307715858 This article provides example of how young dancers have injured themselves from overstretching from fractures to dislocations. This shows how overstretching can put you out of training and it could affect your career from  such a young age.
 ABC News. 2018. injured copying overstretching exercises from social media - ABC News (Australian Broadcasting Corporation). [ONLINE] Available at: https://www.abc.net.au/news/2015-10-12/young-dancers-injured-by-extreme-overstretching-exercises/6847796. [Accessed 26 November 2018]]]> 2018-11-26 11:50:58 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/307715858 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/307719719 This image depicts the cycle of the female athlete triad. This is prominent in our industry with 60% of people suffering from it. www.femaleathletetriad.org. 2018. No page title. [ONLINE] Available at: http://www.femaleathletetriad.org/athletes/what-is-the-triad/. [Accessed 26 November 2018].

]]> 2018-11-26 12:05:22 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/307719719 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/307720873 This blog consists of dance photographs that show the artistic side of dance. The way the dancers physic should look and the technique that should be used AcidCow. 2018. Beautiful Ballet (68 pics). [ONLINE] Available at: https://acidcow.com/pics/13581-beautiful-ballet-68-pics.html. [Accessed 26 November 2018].]]> 2018-11-26 12:09:52 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/307720873 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/307977332 This clip shows how dance used to be focused on technique rather than fitness. Graham was mostly focused on how to use the body through contractions and that is how her dancers trained.
YouTube. 2018. Martha Graham Dance Videos - YouTube. [ONLINE] Available at: https://www.youtube.com/watch?v=b_63g5TICeY. [Accessed 26 November 2018].]]> 2018-11-26 19:22:12 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/307977332 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/307982562 This clip contrasts the Martha Graham video as it shows how much more fitness and stamina is needed. The industry has changed and the strength you need and the risks you take are greater therefore we cannot be training the same as before.
YouTube. 2018. World of Dance: The Cut - Charity & Andres - YouTube. [ONLINE] Available at: https://www.youtube.com/watch?v=EtbsSvjhscg. [Accessed 26 November 2018].]]> 2018-11-26 19:31:27 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/307982562 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/308017259 This journal article discusses hypermobility in young dancers and the affects it has as well as safe dance practice in dance which could prevent injuries. It links this to the anatomical science of the body and compares how everyone's body varies and why it changes the way it affects people. They concluded people should train depending on their body.
 Howse, J. and McCormack, M. (2009) Dance Technique, Injury Prevention and Care of the Dancer, (3rd Ed), London: A and C Black]]> 2018-11-26 20:38:43 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/308017259 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/308035368 This article suggests dancers train as athletes do and suffer injury and compete the same therefore we should be considered athletes. Because we train so hard explains why we must be safe and effective.
Dancers as Athletes | Dance Consortium. 2018. Dancers as Athletes | Dance Consortium. [ONLINE] Available at: http://www.danceconsortium.com/features/article/dancers-as-athletes/. [Accessed 26 November 2018].]]> 2018-11-26 21:24:22 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/308035368 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/308037256 This article clearly explains why dancers are both an expression of art but train and live dance as though they were an athlete. Medium. 2018. Why are Dancers considered Artists but not Athletes. [ONLINE] Available at: https://medium.com/@176860/why-are-dancers-considered-artists-but-not-athletes-e70bd1169b80. [Accessed 26 November 2018].]]> 2018-11-26 21:30:38 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/308037256 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/308037891 This image shows swayback legs as result of hypermobility this is commonly used in dance as it looks aesthetically pleasing especially in stretched jumps or kicks. However overstretching this can lead to muscular and skeletal injuries. Pinterest. 2018. How to work with knee hyperextension and prevent knee injuries. | Dancer Health and Wellness in 2018 | Pinterest | Dancer, Dance training and Dance. [ONLINE] Available at: https://www.pinterest.co.uk/pin/476959416758477644/. [Accessed 26 November 2018].]]> 2018-11-26 21:32:47 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/308037891 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/310340796 This image shows the correct technique to execute a pirouette, in order to turn effectively and well, without the risk of injury.
pirouette technique - Bing. 2018. pirouette technique - Bing. [ONLINE] Available at: https://www.bing.com/images/search?view=detailV2&ccid=xvzo2Rez&id=30CBB61DC0B3A9251F48A4BD09B833A431AE4167&thid=OIP.xvzo2ReziWR0pU8RhbCE5AHaEW&mediaurl=https%3a%2f%2fstatic1.squarespace.com%2fstatic%2f5238dfcae4b0468ec26edfdb%2f599cde9af5e23185fdde9a4e%2f599cded4be6594696a89fe4b%2f1503453005436%2fPirouette_tips_EDITED.jpg&exph=587&expw=1000&q=pirouette+technique&simid=608010184663630395&selectedIndex=1&ajaxhist=0. [Accessed 03 December 2018].]]> 2018-12-03 10:47:08 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/310340796 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/310342091 This image shows the bones in the human body, the skeleton; supports the structure of the body, protects organs, and allows movement.
Detailed Human Skeleton Diagram | Goji Actives Diet. 2018. Detailed Human Skeleton Diagram | Goji Actives Diet. [ONLINE] Available at: http://gojiactivesdiet.com/1631/detailed-human-skeleton-diagram.html. [Accessed 03 December 2018].]]> 2018-12-03 10:52:42 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/310342091 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/310342630 This website shows the major muscle groups and the functions of them.
BookMartialArts.com. 2018. The 13 Major Muscle Groups of the Body and their Functions - BookMartialArts.com. [ONLINE] Available at: https://www.bookmartialarts.com/news/major-muscle-groups-of-the-body. [Accessed 03 December 2018].]]> 2018-12-03 10:55:28 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/310342630 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/310346020 This table shows the types of joints and how they work, and what movement they allow.
Types of Joints | The Skeleton & Bones | Anatomy & Physiology. 2018. Types of Joints | The Skeleton & Bones | Anatomy & Physiology. [ONLINE] Available at: https://www.teachpe.com/anatomy/joints.php. [Accessed 03 December 2018].]]> 2018-12-03 11:11:26 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/310346020 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/310346675 This website explains types of injuries dancers can suffer and ways in which to help.
Dance Injuries. 2018. Dance Injuries. [ONLINE] Available at: https://physioworks.com.au/injuries-conditions/activities/dance-injuries. [Accessed 03 December 2018].]]> 2018-12-03 11:14:00 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/310346675 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/310348340 This image shows a ballerina, the desired look for this industry is long limbs, slim figure, toned muscles, and to look dainty.
Ballet dancer - Bing. 2018. ballet dancer - Bing. [ONLINE] Available at: https://www.bing.com/images/search?view=detailV2&ccid=mucS9qon&id=B90BA9838C61FA04148C267BF833A50954994D03&thid=OIP.mucS9qon_x-FiOELyxEyFgHaLH&mediaurl=https%3a%2f%2fs-media-cache-ak0.pinimg.com%2f736x%2feb%2f46%2f67%2feb4667d90560a293663db0cff669ab77.jpg&exph=1104&expw=736&q=ballet+dancer&simid=607995409980327860&selectedIndex=5&ajaxhist=0. [Accessed 03 December 2018].]]> 2018-12-03 11:20:58 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/310348340 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/310349425 This picture shows commercial dancers on  stage, this emphasises how the ideal look for these dancers is more curvy, there is more individuality allowed, however tones muscles and a slimmer figure is still desired.
Beyoncé dancers - Bing. 2018. Beyoncé dancers - Bing. [ONLINE] Available at: https://www.bing.com/images/search?view=detailV2&ccid=G0jODB5l&id=063EF11FFBF4F2C686687748F82B9041E7362B89&thid=OIP.G0jODB5l61fWhL2P-IZ3BgEsDA&mediaurl=http%3a%2f%2fi.dailymail.co.uk%2fi%2fpix%2f2014%2f08%2f25%2farticle-2733506-20C5E14B00000578-514_634x406.jpg&exph=406&expw=634&q=beyonce+dancers&simid=608004051435454750&selectedIndex=6&cbir=sbi&ajaxhist=0. [Accessed 03 December 2018].]]> 2018-12-03 11:25:29 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/310349425 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/310350961 This is an example of an effective meal plan for dancers in training or professionals in the industry.

Livestrong.com. 2017. A healthy meal plan for dancers. [ONLINE] Available at: https://www.livestrong.com/article/162703-healthy-diets-for-dancers/. [Accessed 3 December 2018].]]> 2018-12-03 11:32:11 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/310350961 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/310355519 This organisation supports the research of dance science and the website includes resources and publication to support their research.
International Association for Dance Medicine & Science. 2018. International Association for Dance Medicine & Science. [ONLINE] Available at: https://www.iadms.org/. [Accessed 03 December 2018].]]> 2018-12-03 11:52:23 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/310355519 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/310360348 This article is written by a Ballet dancer turned trainer and explained how dancers should work in the gym. Dancers were always told to avoid gyms and weights however the fitness we need now means he offers advice to train safely in the gym.
Dance Magazine. 2018. Joel Prouty, Trainer to the (Ballet) Stars. [ONLINE] Available at: https://www.dancemagazine.com/joel-prouty-2621874022.html?utm_campaign=RebelMouse&socialux=facebook&share_id=4208068&utm_medium=social&utm_content=Dance+Magazine&utm_source=facebook. [Accessed 03 December 2018].]]> 2018-12-03 12:14:36 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/310360348 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/314357485 2018-12-13 17:11:47 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/314357485 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/314597124 This article explains the risks of dancers suffering from the female athlete triad.
Atalanta Dance: Female Athlete Triad in dancers. 2018. Atalanta Dance: Female Athlete Triad in dancers. [ONLINE] Available at: http://atalantadancefitness.blogspot.com/2013/02/female-athlete-triad-in-dancers.html. [Accessed 10 December 2018].

]]> 2018-12-14 10:47:37 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/314597124 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/314598244 This is a doctors article about the results of the female athlete triad and how it can occur. familydoctor.org editorial staff. 2018. Female Athlete Triad - familydoctor.org. [ONLINE] Available at: https://familydoctor.org/condition/female-athlete-triad/. [Accessed 10 December 2018].

]]> 2018-12-14 10:53:28 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/314598244 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/314598642 This paper explains what dancers need to intake and how to manage their diet for optimal performance and career longevity.
Jasmine Challis. (2016). Nutrition Resource Paper. IADMS. 1/1 (1-2), 1-36.

]]> 2018-12-14 10:55:38 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/314598642 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/314598975 This website shows the resources The Royal Ballet School has to implement a healthy dancer program and how this helps. The Royal Ballet School. 2018. Healthy Dancer Programme - The Royal Ballet School. [ONLINE] Available at: https://www.royalballetschool.org.uk/train/dancer-training/healthy-dancer-programme/. [Accessed 10 December 2018].

]]> 2018-12-14 10:57:23 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/314598975 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/314599193 This is an organisation researching into healthy dancers and safe dance practice using dance medicine and scienceOne Dance UK. 2018. One Dance UK | Research in Dance Medicine and Science - One Dance UK. [ONLINE] Available at: https://www.onedanceuk.org/programme/healthier-dancer-programme/research-dance-medicine-science/. [Accessed 26 November 2018].

]]> 2018-12-14 10:58:38 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/314599193 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/314600663 This book discusses dance science research and how it helps the industry.
Gayanne., G., 2015. Dance Science. Princeton Book Company, Publishers,

]]> 2018-12-14 11:06:15 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/314600663 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/314601481 Article about preventing dance injuries.
Dance Injuries | Dance Injury Prevention & Treatment . 2018.  Dance Injuries | Dance Injury Prevention & Treatment . [ONLINE] Available at: https://www.stopsportsinjuries.org/STOP/Prevent_Injuries/Dance_Injury_Prevention.aspx. [Accessed 14 December 2018].]]> 2018-12-14 11:10:48 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/314601481 cerysb99 https://padlet.com/cerysb99/fijiqcicdus1/wish/314601732 This article explains some of the main reasons dancers can become injured. It raises awareness on how to prevent injuries.Sportsinjuryclinic.net staff. 2018. 6 Main Causes of Dance Injuries | Injury Prevention. [ONLINE] Available at: https://www.sportsinjuryclinic.net/features/6-causes-dance-injuries. [Accessed 14 December 2018].]]> 2018-12-14 11:12:00 UTC https://padlet.com/cerysb99/fijiqcicdus1/wish/314601732