https://padlet.com/cmattern98/fidv6bmqhrl82p3c en-us 2023-01-09 07:02:05 UTC 2025-10-22 11:20:12 UTC hello@padlet.com cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437345907 How human connection helps break the addiction cycle.]]> 2023-01-09 07:04:19 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437345907 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437347481 This Ted talk estimates the current and future burden of cancer attributable to the most important cancer risk factors for Canadians, including air pollution, red meat consumption, smoking, UV radiation, sedentary behavior, obesity, and viruses.]]> 2023-01-09 07:06:13 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437347481 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437349199 Why we make bad decisions even when we know we shouldn't -- and discusses a couple tricks that could get us to do the right thing (even if it's for the wrong reason). Relating to the Transtheoretical model of change.]]> 2023-01-09 07:08:28 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437349199 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437350638 Diet, relaxation techniques, physical activity, inner voice, human connection, laughing, and sleep all have effects on our stress and the prevention of it becoming chronic.]]> 2023-01-09 07:10:18 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437350638 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437351644 Goes over the five components of physical fitness (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.]]> 2023-01-09 07:11:29 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437351644 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437352600 Study explains the physiological effects that lack of exercise has on stress and how being sedentary aids in chronic stress developing.]]> 2023-01-09 07:12:36 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437352600 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437355324 Explains why warm-ups need to consist of dynamic flexibility and not static stretching, and the importance of stretching for recovery.]]> 2023-01-09 07:15:44 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437355324 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437357009 a comprehensive program that covers many different components of fitness will give you the most optimal program.]]> 2023-01-09 07:17:25 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437357009 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437358605 Overview of the crisis in the US and how we are failing our citizens when we have the means to reverse it.]]> 2023-01-09 07:19:00 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437358605 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437359994 A visual on the different measures of body composition]]> 2023-01-09 07:20:18 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437359994 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437361465 A lot of people look for fad diets, but they are often too extreme if you are struggling with obesity. This population needs tangible steps that are reasonable for them.]]> 2023-01-09 07:21:47 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437361465 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437363063 Explains some basic physiological processes of cardiovascular endurance.]]> 2023-01-09 07:23:21 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437363063 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437364143 A breakdown on the difference between muscular strength and muscular endurance.]]> 2023-01-09 07:24:30 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437364143 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437365064 Mistakes to avoid when starting a fitness program]]> 2023-01-09 07:25:29 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437365064 cmattern98 https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437367322 Over the last four decades, life expectancy in the United States has largely risen, although certain groups have experienced slight decreases in their life expectancy, gaining the attention of mortality experts and the media.]]> 2023-01-09 07:27:18 UTC https://padlet.com/cmattern98/fidv6bmqhrl82p3c/wish/2437367322