Your Exercise! by Alexa Fernandez https://padlet.com/alefer165/fibmitpamd84 Made with the best of intentions en-us 2018-03-26 16:12:51 UTC 2018-03-27 16:09:53 UTC hello@padlet.com Activity alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246165108 I run around my neighborhood (one mile) i do about 25-35 sit ups. 20 pushups as well. This summer i am partaking in a camp (5-7 days) that will include physical activitys throughout. Such as running, swimming etc. ]]> 2018-03-26 16:16:18 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246165108 Benefits (Physical and Mental) alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246166750 -Losing weight
-faster metabolism
-better sleep
-more focused on homework
-higher self-esteem
-increasing your chances of living longer
-more youthful ]]> 2018-03-26 16:19:33 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246166750 Social Aspects alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246168224 For doing PT i am doing the activities with a group of people.
For the camp i will also being doing activities with a different group of people.
Finial at home i am working out by myself. ]]> 2018-03-26 16:22:31 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246168224 Safety Concerns alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246169470 -Pull a muscle
-Break a bone
-Not eating enough calories then you are burning
-sunburn]]> 2018-03-26 16:25:03 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246169470 alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246171354 2018-03-26 16:29:20 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246171354 alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246172458 2018-03-26 16:31:47 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246172458 How Often alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246172951 I doing most of these activities every other day ]]> 2018-03-26 16:32:47 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246172951 Activity continued alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246563495 every first and fourth marking period, in ROTC we do PT (physical training). Including...
-running between half a mile to a full mile
-doing the bleachers 1-3 times
-playing ultimate football
-push ups
-sit ups
-various stretching ]]> 2018-03-27 15:53:57 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246563495 How Intense alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246567122 between an easy to moderate activites]]> 2018-03-27 16:00:22 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246567122 How Long alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246567543 between 30 minutes to an hour]]> 2018-03-27 16:01:07 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246567543 alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246569399 2018-03-27 16:04:36 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246569399 alefer165 https://padlet.com/alefer165/fibmitpamd84/wish/246571762 2018-03-27 16:09:01 UTC https://padlet.com/alefer165/fibmitpamd84/wish/246571762