• I aim to have acquired a piano and have started lessons, such that I will have brushed up on my Jazz music theory, be able to play the scales and modes of the Major scale, and play seventh chords effectively. Additionally, I aim to have practiced the 26 drums rudiments and stick control on the drum pad, with the end goal of achieving proficiency at 120 bpm at sixteenth notes.

• I will know i have achieved these goals due to feedback from my respective music tutors.

• These goals are challenging, but attainable through discipline, time management, and consistent practice.

• These goals are very relevant to my goal of being not only a performer, but a music educator both in the private sector as well as in tertiary institutions.

• The timeline for this goal is 1 year to completion.

Step 2: Continue developing instrumental skills during course of degree studies.

Step 3: Start considering topics for honours thesis whilst nearing completion of Bachelor of Arts (Music).

Step 4: Complete Bachelors degree by 2028.

Step 4: Undertake honours thesis part-time over 2 years.

Step 5: Complete honours thesis by 2030 and start considering PhD topics.

Step 6: Undertake PhD part-time over 8 years.

Step 7: Complete PhD by 2035 at the latest.

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• Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.

• Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be helpful.

• Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.

• Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.

• Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.

• Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.

• Focus on positivity. Identify and challenge your negative and unhelpful thoughts.

• Stay connected. Reach out to friends or family members who can provide emotional support and practical help.

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