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      <title>Mental Health Resources by Valerie Taylor</title>
      <link>https://padlet.com/valeriet4/MentalHealthResources</link>
      <description>Updated 12/22 Please send suggestions to valeriet@shastaview.org</description>
      <language>en-us</language>
      <pubDate>2020-10-23 17:00:06 UTC</pubDate>
      <lastBuildDate>2025-10-25 12:10:36 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>National Crisis Helpline</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/857225247</link>
         <description><![CDATA[<div>Call or text..</div>]]></description>
         <enclosure url="https://www.crisistextline.org/wp-content/uploads/2020/03/Printable-Flyer.pdf" />
         <pubDate>2020-10-23 20:05:49 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/857225247</guid>
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      <item>
         <title>Suicide Prevention Helpline</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/857244287</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.co.shasta.ca.us/suicide-prevention/support-and-help-lines" />
         <pubDate>2020-10-23 20:13:49 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/857244287</guid>
      </item>
      <item>
         <title>National Council on Traumatic Stress Network</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/857256402</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nctsn.org/what-is-child-trauma/trauma-types/traumatic-grief/nctsn-resources" />
         <pubDate>2020-10-23 20:19:20 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/857256402</guid>
      </item>
      <item>
         <title>The Lotus Center; List of Resources</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/857269217</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://lotuseducationalservices.com/resources-2/mentalhealthsuicideprevention-2/" />
         <pubDate>2020-10-23 20:25:06 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/857269217</guid>
      </item>
      <item>
         <title>Six Stress-Busting Strategies for Kids</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/857273635</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.acesaware.org/wp-content/uploads/2019/12/Self-Care-Tool-for-Pediatrics.pdf" />
         <pubDate>2020-10-23 20:27:18 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/857273635</guid>
      </item>
      <item>
         <title>Six Stress-Busting Strategies for Adults</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/857274604</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.acesaware.org/wp-content/uploads/2019/12/Self-Care-Tool-for-Adults.pdf" />
         <pubDate>2020-10-23 20:27:45 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/857274604</guid>
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      <item>
         <title></title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/857305896</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_4kHxtiuML0" />
         <pubDate>2020-10-23 20:43:53 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/857305896</guid>
      </item>
      <item>
         <title>Redding Area Trail Maps</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/866465153</link>
         <description><![CDATA[<div>Healthy Shasta</div>]]></description>
         <enclosure url="https://healthyshasta.org/maps/" />
         <pubDate>2020-10-27 16:25:15 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/866465153</guid>
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      <item>
         <title>Shasta County 211</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/880050775</link>
         <description><![CDATA[<div>211 has an extensive list of community services from utilities to mental health and substance abuse. Families can also text their zip code to 898211.&nbsp;</div>]]></description>
         <enclosure url="https://211norcal.org/shasta/" />
         <pubDate>2020-11-01 15:14:57 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/880050775</guid>
      </item>
      <item>
         <title>Online Learning Resources to Help Students Handle Anxiety</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/937684531</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/TQMmb9QtNRo" />
         <pubDate>2020-11-18 16:57:54 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/937684531</guid>
      </item>
      <item>
         <title>COPING SKILL SPOTLIGHT: 5 4 3 2 1 GROUNDING TECHNIQUE</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/937720605</link>
         <description><![CDATA[<div>Fun grounding activity for all ages.</div>]]></description>
         <enclosure url="https://copingskillsforkids.com/blog/2016/4/27/coping-skill-spotlight-5-4-3-2-1-grounding-technique" />
         <pubDate>2020-11-18 17:04:19 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/937720605</guid>
      </item>
      <item>
         <title>Thoughts Video</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/937728731</link>
         <description><![CDATA[<div>For younger children.</div>]]></description>
         <enclosure url="https://youtu.be/xUUq0HuSLS0" />
         <pubDate>2020-11-18 17:05:47 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/937728731</guid>
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      <item>
         <title></title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/937741403</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/lLWEXRAnQd0" />
         <pubDate>2020-11-18 17:08:04 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/937741403</guid>
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      <item>
         <title></title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/1065359973</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://greatergood.berkeley.edu/video/item/why_gratitude_works1" />
         <pubDate>2021-01-07 22:04:10 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/1065359973</guid>
      </item>
      <item>
         <title>Calm Down Cards</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/1357733149</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.therapistaid.com/worksheets/worry-coping-cards.pdf" />
         <pubDate>2021-03-26 15:38:45 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/1357733149</guid>
      </item>
      <item>
         <title>Shasta Resilience Project</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411377337</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://shastaselfcare.org/" />
         <pubDate>2022-12-06 23:08:49 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411377337</guid>
      </item>
      <item>
         <title>Shasta Family Resources</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411382088</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://shastastrongfamilies.org/" />
         <pubDate>2022-12-06 23:16:46 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411382088</guid>
      </item>
      <item>
         <title>Shasta County Health and Human Services</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411386319</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.shastacounty.gov/health-human-services/page/behavioral-health" />
         <pubDate>2022-12-06 23:24:17 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411386319</guid>
      </item>
      <item>
         <title>Stop Negative Self Criticism</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411387408</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=PeF-mIrYIIU" />
         <pubDate>2022-12-06 23:26:12 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411387408</guid>
      </item>
      <item>
         <title>Counteracting the Stress Response</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411388550</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=FPH5CFSmYEU" />
         <pubDate>2022-12-06 23:27:41 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411388550</guid>
      </item>
      <item>
         <title>Insomnia</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411389685</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=yFVKPcdortE" />
         <pubDate>2022-12-06 23:29:41 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411389685</guid>
      </item>
      <item>
         <title>Sleep</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411397106</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NaLx74dXzjU&amp;t=0s" />
         <pubDate>2022-12-06 23:42:09 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411397106</guid>
      </item>
      <item>
         <title>Habit Builder, Emotion Processing and more...</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411399046</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://courses.therapyinanutshell.com/free-resources" />
         <pubDate>2022-12-06 23:45:28 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411399046</guid>
      </item>
      <item>
         <title>ZOOM Fatigue</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411725731</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mindful.org/zoom-exhaustion-is-real-here-are-six-ways-to-find-balance-and-stay-connected/" />
         <pubDate>2022-12-07 05:57:48 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411725731</guid>
      </item>
      <item>
         <title>Calm Down Kits</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411727611</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.andnextcomesl.com/2016/04/what-to-put-in-a-calm-down-kit-for-kids.html" />
         <pubDate>2022-12-07 06:00:10 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411727611</guid>
      </item>
      <item>
         <title></title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411745851</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://empoweredparents.co/calming-activities-for-kids/" />
         <pubDate>2022-12-07 06:24:22 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411745851</guid>
      </item>
      <item>
         <title></title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2411751647</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=m3SFR3n5UDA" />
         <pubDate>2022-12-07 06:32:05 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2411751647</guid>
      </item>
      <item>
         <title>iPhone Parental Controls</title>
         <author>valeriet4</author>
         <link>https://padlet.com/valeriet4/MentalHealthResources/wish/2412973761</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://support.apple.com/en-us/HT201304" />
         <pubDate>2022-12-07 17:33:02 UTC</pubDate>
         <guid>https://padlet.com/valeriet4/MentalHealthResources/wish/2412973761</guid>
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