Integrating Mindfulness by Kristen Hamer https://padlet.com/krishamer444/fi28gdgho6wcj3g9 Made with a bold sensibility en-us 2021-08-01 19:56:30 UTC 2021-08-12 18:01:43 UTC hello@padlet.com Breathing exercises when teaching about how plants breathe differently than humans (Gr. 3 Science Curriculum) Example: "Take a big breath in to feel the oxygen going in, and a big breath out to release the carbon dioxide" - Sandy szinkan https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677151712 2021-08-12 17:40:39 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677151712 Expressing emotions through free drawing. https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677152733 2021-08-12 17:41:31 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677152733 Draw to the calming music when they come back from outdoor play, helps to lower the energy and focus https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677153066 2021-08-12 17:41:50 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677153066 Incorporate social/emotional reflections/lessons to meet expectations in the social/emotional expectations in the new math curriculum - Sandy szinkan https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677153639 2021-08-12 17:42:21 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677153639 https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677153701 https://empoweringeducation.org/blog/mindfulness-in-kindergarten/]]> 2021-08-12 17:42:24 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677153701 Using visual math prompts to tune in to what they see (and different ways of seeing). https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677154051 2021-08-12 17:42:44 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677154051 https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677154634 2021-08-12 17:43:20 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677154634 Self-evaluation on how tasks like reading and writing make them feel - this could be done in any subject area or social circumstance -Sandy szinkan https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677154785 2021-08-12 17:43:28 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677154785 General https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677154844 2021-08-12 17:43:31 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677154844 identifying our emotions and labelling them help us to find ways to manage them better https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677154850 2021-08-12 17:43:31 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677154850 https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677155282 https://theartofeducation.edu/2019/12/23/5-simple-mindful-activities-perfect-for-the-art-room/]]> 2021-08-12 17:43:53 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677155282 Reflect on mindful moments/techniques through writing, drawing and conversation https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677155309 2021-08-12 17:43:54 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677155309 Music Appreciation https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677155621 Listen to music - I use the classical music from Beethoven etc.
We can have a paper and crayon in front of us and draw lines about how the music makes us feel - jagged, swirls, rolling hills, zigzag, dotted lines, etc]]> 2021-08-12 17:44:12 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677155621 https://educationblog.oup.com/secondary/maths/ten-ways-to-infuse-mindfulness-into-the-maths-classroom https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677155733 2021-08-12 17:44:18 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677155733 Mindful listening to music/ sounds https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677155761 2021-08-12 17:44:19 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677155761 Mandela drawing and colouring https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677156032 2021-08-12 17:44:33 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677156032 https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677156285 Using storybooks, e.g., Have you Filled Your Bucket Today? by Carol McCloud.

Cosmic Yoga https://cosmickids.com/category/watch/  

and Youtube

Go Noodle https://app.gonoodle.com/



]]> 2021-08-12 17:44:48 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677156285 Counting our breaths in and out to relate to numeracy. https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677156953 2021-08-12 17:45:26 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677156953 https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677157404 this was a fun one we did this year online]]> 2021-08-12 17:45:48 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677157404 Art Stain Glass https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677158239 Using a black sharpie, draw lines on the paper representing the shapes of a stained glass window.
Students doodle, design various textures into each shape]]> 2021-08-12 17:46:30 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677158239 Review senses and ask them to focus on what they hear, see, feel, etc. https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677158247 2021-08-12 17:46:30 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677158247 https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677159580 2021-08-12 17:47:39 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677159580 Read-alouds related to Mindfulness https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677159827 2021-08-12 17:47:53 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677159827 Math journals-new learning, successes, challenges and accompanying feelings https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677160128 2021-08-12 17:48:08 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677160128 https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677160184 My school had a subscription the last couple of years to X movement https://www.xmovement.com/ Ties in well with Phys Ed]]> 2021-08-12 17:48:11 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677160184 teaching the 5 senses and relating them to being mindful of our surroundings. we would do this during lunch sometimes and smell, taste one thing in our lunch https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677160778 2021-08-12 17:48:41 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677160778 Drama https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677160959 Mindfulness Alive | Drama Games and Stories for Teaching ...
https://mindfulnessalive.wordpress.com
Given the importance of engaged practice and direct experience in cultivating mindfulness, drama games and stories can help you supplement whatever mindfulness training you may be doing in a way that is exciting, hands-on, and truly alive. …a project of The Mindfulness Education Exchange.
]]> 2021-08-12 17:48:52 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677160959 During a nature walk have ask them what did you see, hear and smell during our walk? https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677161611 2021-08-12 17:49:31 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677161611 Teach them new words we use in mindfulness and their meanings during language lessons. https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677161716 2021-08-12 17:49:38 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677161716 Dance https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677162053  The Best One-Minute Mindfulness Activity for Dancers 
  • Mindfulness. Mindfulness is defined as “the nonjudgmental focus of one’s attention on the experience that occurs in the...
  • It’s Easier Than You Think. Mindfulness is an astonishingly simple skill that helps you regulate your emotions, improves...
  • Image your favorite routine you’ve ever performed.. What made you love it? Was it the technical skill you got to show...
  • Easy Mindfulness Exercises. Mindfulness exercises are surprisingly simple on the surface. Yet it’s in...

More ...
The Best One-Minute Mindfulness Activity for Dancers ...
passionatecoach.com/one-minute-mindfulness-for-dancers/
]]> 2021-08-12 17:49:57 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677162053 https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677162792 my ECE partner lead these cute mindfulness moments. now shes leaving I need to purchase my own copy.]]> 2021-08-12 17:50:41 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677162792 Opportunities for kinesthetic examples and practice https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677162861 2021-08-12 17:50:45 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677162861 Teaching them to self- regulate their emotions using the zones of regulation https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677163354 2021-08-12 17:51:08 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677163354 Record their breaths in a certain amount of time and have them use tallies to count their own breaths or a partner's breaths, then show them how to put that data into a bar graph. https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677163619 2021-08-12 17:51:24 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677163619 Dance https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677163688 5Rhythms: A Call to Dance! / The Mindfulness Project Blog
https://www.londonmindful.com/blog/5rhythms

]]> 2021-08-12 17:51:28 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677163688 Dance https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677164334 Dancing Mindfulness: Bubble Dance - YouTube
https://www.youtube.com/watch?v=lnUBfFWA2d8

]]> 2021-08-12 17:52:04 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677164334 Creating calming zones in our classrooms https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677164421 2021-08-12 17:52:08 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677164421 Once they understand emotions, have them do a daily check in with their emotions, or a few times a day is even better. https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677164561 2021-08-12 17:52:10 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677164561 Drama https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677165728 Mindfulness Alive | Drama Games and Stories for Teaching ...
https://mindfulnessalive.wordpress.com
]]> 2021-08-12 17:53:18 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677165728 I found this great website. https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677168025 2021-08-12 17:55:19 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677168025 students could survey family members about their own calming/mindfulness strategies. Also, students could take what they've learned in class about mindfulness home to teach their families. https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677168118 2021-08-12 17:55:24 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677168118 Music https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677168250 Boosting Mood with Music - Mindfulness Exercises
https://mindfulnessexercises.com/tune-up-with-music

]]> 2021-08-12 17:55:31 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677168250 Music https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677168816 Music and Mindfulness For Stress Reduction | Drum Helper
https://drumhelper.com/blog/music-and-mindfulness-for-stress-reduction
Exploring Different Sounds 1.) Pay attention to the timbre of the musical instruments. Imagine that it’s the very first time you have ever heard a... 2.) Feel the changing dynamics and the beat. Without judging or analyzing, familiarize yourself with the beat of the... 3.) Absorb the mood of the ...
]]> 2021-08-12 17:56:05 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677168816 Big Life Journal - Mindfulness in Math https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677169620 I love the big life journal resources.  If you sign up, she sends a free printable every Friday. 
Here is a particular resource for growth mindset in math.
https://biglifejournal.com/blogs/blog/5-ways-kids-develop-growth-mindset-in-mathematics?epik=dj0yJnU9SHRPMTBWYUFwR184N01lbkFkekxPZDFaVGhZcXAzN3ImcD0wJm49YzZsV1FkT0tSemFLck9WRzRlTVVpZyZ0PUFBQUFBR0VWWUlv&utm_source=pinterest&utm_medium=social

]]> 2021-08-12 17:56:49 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677169620 Drama https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677169807 2021-08-12 17:57:01 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677169807 https://empoweringeducation.org/blog/mindful-art-activities-for-kids/ https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677170007 2021-08-12 17:57:11 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677170007 Going to use this curriculum this year... https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677171524 2021-08-12 17:58:25 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677171524 Mindful Moment https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677171835 https://www.healthykidslearnmore.com/Healthy-Kids-Learn-More/Educator-Resources/Take-5ive/Mindful-Movement-K4-8

]]> 2021-08-12 17:58:42 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677171835 Art https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677171857 Visual Art Mindfulness Activities for the Classroom ...
https://artsintegration.com/2017/06/01/visual-arts-activities-mindfulness

]]> 2021-08-12 17:58:43 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677171857 Discuss different celebrations and the feelings that may be associated with them. Validate a diversity of emotions and experiences. https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677172077 2021-08-12 17:58:54 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677172077 Surveys and Graphing related to Mindfulness practice. Also calculating heart rate (how many beats per minute? or How many breaths per minute) Compare results before/after physical activity or mindfulness practices. https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677172819 2021-08-12 17:59:27 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677172819 https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677173281 2021-08-12 17:59:52 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677173281 https://languagelearnersjournal.com/2017/05/19/mindful-language-learning/ https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677174212 2021-08-12 18:00:45 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677174212 Language Arts https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677174492 (PDF) Mindfulness Resources for Primary Students RMIT ...
https://www.academia.edu/36756423

]]> 2021-08-12 18:01:03 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677174492 General https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677175326 5 Minute Classroom Mindfulness Activities for Kids | Teach ...
https://www.teachstarter.com/au/blog/classroom-mindfulness-activities...
    1. Mindful Breathing. (5 minutes) Students can stand or sit for this activity. Ask students to put both …
    2. Pinwheel Breathing. (5 minutes) Providing students with an object to focus on is a great way to …
    3. Belly Buddies. (10 minutes) Ask students to bring in a small stuffed toy, or provide a class set of …
    4. Shark Fin. (2 minutes) Coined by former Mindful Schools co-founder Laurie Gossman and Mr …
  • See full list on teachstarter.com
]]> 2021-08-12 18:01:43 UTC https://padlet.com/krishamer444/fi28gdgho6wcj3g9/wish/1677175326