Signposting Resources by Mr Hastings and St Leonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr Resources for men and those supporting men en-us 2022-11-01 13:46:38 UTC 2024-08-02 09:10:44 UTC hello@padlet.com https://www.picpedia.org/highway-signs/images/help.jpg Stay Alive App MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364950310 This app is a free pocket suicide prevention resource created by Grassroots Suicide Prevention. The app is packed full of useful information to help you stay safe. The app includes a safety plan, customisable reasons for living, and a life box where you can store photos that are important to you.]]> 2022-11-01 13:48:13 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364950310 Toolkits and Guides MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364954891 2022-11-01 13:50:51 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364954891 CALM guides MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364956861 These CALM Guides cover a lot of issues that can leave you feeling down or like you’ve hit a wall. We're not here to tell you what to do, just give you some friendly, practical info that can help you understand these challenges and how to find help and move forward.]]> 2022-11-01 13:51:58 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364956861 Self-help MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364960211 Book, app and websites recommendations to support men’s mental health.

]]> 2022-11-01 13:53:52 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364960211 Movember Conversations MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364961584 Movember Conversations is an online tool designed to give you the skills to handle tough conversations with the men in your life. 

]]> 2022-11-01 13:54:40 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364961584 Men's Health Forum MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364964600 Men's Health Forum have a range of online toolkits and training for men and those supporting men. ]]> 2022-11-01 13:56:20 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364964600 Self-help App for the Mind (SAM) MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364972371 A free app to help you understand what causes your anxiety, monitor anxious thoughts and behaviour over time, and manage anxiety through self-help exercises and private reflection.]]> 2022-11-01 14:00:54 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364972371 Mental Health Foundation - Podcasts MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364974314 Free podcasts to help you live a mentally happier life - from Better Sleep to Mindfulness and How to Overcome Fear and Anxiety.]]> 2022-11-01 14:02:06 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364974314 NHS Mental Wellbeing Audio Guides MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364975582 Podcasts and other resources to help with low mood and anxiety. ]]> 2022-11-01 14:02:51 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364975582 ManUp! UK Men's Mental Health Podcast MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364977007 UK Men's mental health podcast with Andy Richardson, Tommy Danquah and guests. Aiming to get men talking about mental health more.]]> 2022-11-01 14:03:41 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364977007 The CAN DO manual MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364993833 The Men's Health Forum's CAN DO challenge is based on the Five Ways to Wellbeing (Connect, be Active, Notice, Discover and Offer). These are five things we can all do that are scientifically proven to make us feel better. ]]> 2022-11-01 14:12:57 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364993833 Mental Health UK - Conversation Guide MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364995479 A Conversation Guide to talking to someone about their Mental Health ]]> 2022-11-01 14:13:55 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364995479 Try Dry - app to help you cut down your alcohol intake MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364999503 Track your units, calories and money saved when you cut down or cut out alcohol. Understand your drinking pattern and track your progress by using the 'My charts' feature to see how much money you spend, units you drink and calories you consume over a time period. Use the health quiz to check up on your drinking. Keep track of your current and best ever dry streaks.

]]> 2022-11-01 14:16:12 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2364999503 Men's (MAN)UAL for Good Mental Health MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365001975 2022-11-01 14:17:42 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365001975 Gambling support- Self Guided Resources MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365007278 GamCare has designed these resources to assist anyone who has recognised that gambling may be an issue for them. If you have arrived at this realisation and have made the decision that you would like to change your relationship with gambling, the following workbook is designed to help you, working at your own pace.]]> 2022-11-01 14:20:45 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365007278 Money and Mental Health Advice: Tools & Calculators MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365012377 Mental Health and Money advice have a number of online tools including savings calculators, budget planners and money managing tools.]]> 2022-11-01 14:23:33 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365012377 The Dad Pad MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365015599 It’s the essential guide for new dads, developed with the NHS.]]> 2022-11-01 14:25:24 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365015599 Mind - Side by Side MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365023128 Side by Side is Mind's Online community where you can listen, share and be heard. ]]> 2022-11-01 14:29:29 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365023128 Mental Health Foundation - How to Talk to your GP about your mental health MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365030641
Talking to a GP about your own mental health can be difficult, so we have produced a practical guide with details on what to expect from your appointment and what your GP can do for you.

By using the tips and advice in this guide you'll be able to speak to your GP about your mental health with greater confidence.

]]> 2022-11-01 14:33:34 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365030641 Free Online training from Zero Suicide Alliance MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365057679 Zero Suicide Alliance provides you with a range of free online learning sessions that provide you with a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.]]> 2022-11-01 14:48:46 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365057679 Men's Mental Health Information for Men in Hastings MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365059997 Information for local support for men in Hastings produced by the Men's Mental Health Project. ]]> 2022-11-01 14:50:07 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365059997 Wellbeing in East Sussex: Five Ways into your Local Community Resource MrHastingsandStLeonards https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365062856 Community groups in Hastings to help you connect, be active, take notice, keep learning and give to others. ]]> 2022-11-01 14:52:04 UTC https://padlet.com/MrHastingsandStLeonards/fi1amsrcp48vtnlr/wish/2365062856