Wellbeing padlet by https://padlet.com/CPFTPMHT/fi000hmtm72flg27 en-us 2023-03-06 16:34:11 UTC 2024-06-03 20:08:50 UTC hello@padlet.com MIND CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2505463600 If you want to find out more then please follow this link: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ 


MIND support many people across the UK and offer a wide range of support and information for mothers, mums to be and partners. 

MIND homepage: Mind. A leading national mental health charity with local branches, which offers information, advice and support about mental health issues and treatment choices. https://www.mind.org.uk

 

]]> 2023-03-06 16:39:53 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2505463600 Royal College of Psychiatrists CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2505472124 The Royal College of Pscyhiatrists produce many resources about maternal mental health that are often produced by psychiatrists and patients in collaboration. 

This link will take you to their page on mental health in pregnancy: https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/mental-health-in-pregnancy 

And if you want to find out more about what perinatal services are and how they can help, then follow this link: https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/what-are-perinatal-mental-health-services 

]]> 2023-03-06 16:45:24 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2505472124 Mama Tribe CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2505477764 Mama tribe is a virtual exercise group page on Facebook, designed for mums to interact and explore options for online exercise.

This wonderful space is accessable through this link: https://www.facebook.com/mamatribeuk 

Or if you already have Facebook, then search for Mama tribe]]> 2023-03-06 16:48:59 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2505477764 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515795689 The 1001 Critical Days. A campaigning organisation that highlights the importance of intervening early in the 1001 critical days between conception to 2 years to enhance the outcomes for children.

1001 Days - Parent-Infant Foundation (parentinfantfoundation.org.uk) 

 

]]> 2023-03-14 09:23:57 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515795689 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515801429 The Miscarriage Association. 

A charity offering support and information to anyone affected by the loss of a baby in pregnancy, raising awareness and promoting good practice in medical care. 

Tel: 01924 200799
Email: info@miscarriageassociation.org.uk

https://www.miscarriageassociation.org.uk

 

]]> 2023-03-14 09:28:22 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515801429 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515812281 Healthy, family friendly meals:
https://www.nhs.uk/change4life/recipes 


]]> 2023-03-14 09:38:06 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515812281 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515815398 Baby and weaning 

Whatever you want to know about parenthood, from breastfeeding to when your baby will have their first vaccinations, you should find it here. We're here to give you the essential guide and lots of free tools for having a healthy, happy baby.

Follow this link to explore: https://www.nhs.uk/start4life/baby/

]]> 2023-03-14 09:40:53 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515815398 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515817862 PND and Me.

An online blog set up by a woman with personal experience of postnatal depression.

Also on Twitter @PndandMe

http://pndandme.co.uk/ 

 

]]> 2023-03-14 09:43:07 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515817862 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515819369 Child in Mind: ‘Bonding with your baby’

podcast explores what it means to securely bond with your baby, how this bonding can affect your child’s development as well as useful advice for parents to support this bond.

https://www.annafreud.org/parents-and-carers/child-in-mind/ 

 

]]> 2023-03-14 09:44:28 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515819369 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515823371 This website offers a ideas for parents to manage the domestic challenges of childhood, there are podcasts, book ideas and other resources that may be helpful for any parent.

Visit: https://www.theorganisedmum.blog/ 

 

]]> 2023-03-14 09:47:40 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515823371 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515832070 A charity funding research into stillbirth, premature birth and miscarriage, and providing pregnancy health information for parents.

https://www.tommys.org

]]> 2023-03-14 09:54:52 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515832070 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515832956 A medical royal college that provides a perinatal mental health toolkit for women and their families with websites, information leaflets and literaturerecommendations.

https://elearning.rcgp.org.uk/mod/book/view.php?id=13115&chapterid=606 

]]> 2023-03-14 09:55:40 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515832956 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515835079 A coalition of national professional and patient organisations committed to improving perinatal mental health.

https://www.maternalmentalhealthalliance.org

]]> 2023-03-14 09:57:35 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515835079 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515838547 A network of parents and professionals who aim to improve the prevention, diagnosis and treatment of birth trauma through clinically-led education, campaigning and research.

https://www.makebirthbetter.org/

]]> 2023-03-14 10:00:37 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515838547 Unfold your wings CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515842993 Unfold Your Wings.

Supporting people affected by birth trauma and PTSD.

http://www.unfoldyourwings.co.uk

 

]]> 2023-03-14 10:04:24 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515842993 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515868735 A leading charity for new parents providing information and support for the first 1,000 days as a parent, through pregnancy, birth and beyond.

https://www.nct.org.uk

]]> 2023-03-14 10:26:19 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2515868735 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2549977947 The twins trust. Is and organisation that supports families with twins, triplets and more. https://twinstrust.org/  

 

]]> 2023-04-11 10:35:23 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2549977947 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2550020222 A national charity with local branches across the UK whose volunteers offer support and practical help to families with young children who are facing challenges around mental and physical health, isolation, disability, postnatal depression, money problems and more.

https://www.home-start.org.uk

]]> 2023-04-11 11:30:00 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2550020222 Teri Gavin-Jones video series CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2588565671 This link Teri Gavin-Jones’s Videos on Vimeo leads to a page full of videos on a range of topics for new mums from different backgrounds and who have children with a range of needs. ]]> 2023-05-12 11:17:56 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2588565671 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2588567103 The Hearts and Minds Partnership is a collective of three perinatal mental health charities: Acacia - The Midlands, Bluebell Care - South West and  Smile Group - North West.

We’re not a membership organisation, but a thriving community of grassroots perinatal mental health services committed to sharing learning and creating a coherent voice for our sector. 

Please follow this link to find out more: Hearts and Minds (heartsandmindspartnership.org)
]]> 2023-05-12 11:19:40 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2588567103 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2588569476 Perinatal Positivity uses the real voices and experiences of women and men who have had mental wellbeing difficulties around the time of pregnancy, childbirth and beyond. We hope it will help you emotionally prepare and find support, if needed, at this time.

Please follow this link to their website: Perinatal Positivity Film - Perinatal Positivity]]> 2023-05-12 11:22:33 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2588569476 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2588569982 2023-05-12 11:23:11 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2588569982 CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2615600958 The Period of PURPLE Crying is a new way to help parents understand this time in their baby's life, which is a normal part of every infant's development.

Follow the link to this helpful website: http://purplecrying.info/what-is-the-period-of-purple-crying.php ]]> 2023-06-06 08:04:57 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2615600958 Action for postpartum psychosis CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712511565 Action on Postpartum Psychosis. A national charity for women and families affected by Postpartum Psychosis (PP), a severe mental illness that begins suddenly following childbirth. It offers a moderated forum and one-to-one messaging.
https://www.app-network.org/


 

]]> 2023-09-20 09:46:32 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712511565 PANDAS foundation UK CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712512111 Support and advice for any parent who is experiencing a perinatal mental illness. 

Tel: 0843 2898 401
Email: info@pandasfoundation.org.uk
Website: https://www.pandasfoundation.org.uk/

 

]]> 2023-09-20 09:47:04 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712512111 The Raham Project CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712513067 A passionate organisation raising the voices of ethnic communities in Cambridgeshire and Peterborough. Run by midwives and peer support.

https://rahamproject.org.uk/about-us/ 

]]> 2023-09-20 09:47:57 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712513067 Best Beginnings CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712513531 A charity aiming to empower parents with the knowledge and confidence to look after their own health and their children’s long term development and well-being.

https://www.bestbeginnings.org.uk

]]> 2023-09-20 09:48:21 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712513531 The Birth Trauma Association CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712514132 A charity that supports women who have had a traumatic birth experience or are suffering from post-traumatic stress disorder (PTSD) after birth.

https://www.birthtraumaassociation.org.uk

]]> 2023-09-20 09:48:45 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712514132 Birthrights CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712514534 A charity dedicated to improving women’s experience of pregnancy and childbirth by promoting respect for human rights; offers free factsheets and an advice service.

http://www.birthrights.org.uk

]]> 2023-09-20 09:49:05 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712514534 Bliss CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712514796 A charity that aims to give every baby born premature or sick the best chance of survival and quality of life, and supports parents and health professionals.

https://www.bliss.org.uk/

]]> 2023-09-20 09:49:20 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712514796 Gingerbread CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712515149 A charity supporting single parent families.

https://www.gingerbread.org.uk

]]> 2023-09-20 09:49:38 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712515149 SANDS CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712515576 The stillbirth and neonatal death charity, supporting anyone affected by the death of a baby, working to improve the care bereaved parents receive, and promoting research to reduce the loss of babies’ lives.

https://www.sands.org.uk

]]> 2023-09-20 09:49:55 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712515576 Behavioural activation: getting active CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712516808 https://cedar.exeter.ac.uk/media/universityofexeter/schoolofpsychology/cedar/documents/BA_Control.pdf

]]> 2023-09-20 09:51:01 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712516808 Self care activity ideas CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712517147 https://www.annafreud.org/on-my-mind/self-care/ 


]]> 2023-09-20 09:51:18 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712517147 Staying at home: supporting you with your routines, activity and wellbeing CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712517960 https://webstore.cwp.nhs.uk/ep/ncv/wellbeing/StayingatHomeperinatalservice.pdf


]]> 2023-09-20 09:51:48 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712517960 Mindfulness CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712518970 https://tavistockandportman.nhs.uk/documents/1024/Mindfulness-self-help-guide.pdf



]]> 2023-09-20 09:52:36 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712518970 Headspace app CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712519364 Learn a mindful approach. Explore guided exercises, videos, and more

https://www.headspace.com/


]]> 2023-09-20 09:52:56 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712519364 CALM app CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712519647 for sleep, meditation and relaxation

https://www.calm.com/ 

]]> 2023-09-20 09:53:09 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712519647 Relaxation CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712520032 https://www.nhsinform.scot/healthy-living/preventing-falls/fear-and-anxiety-about-falling/relaxation-techniques


]]> 2023-09-20 09:53:25 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712520032 Mind Charity: tips and ideas to see how relaxation can fit into your daily life CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712520325 2023-09-20 09:53:40 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712520325 Grounding exercises CPFTPMHT https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712520584 https://www.livingwell.org.au/well-being/mental-health/grounding-exercises/ 


]]> 2023-09-20 09:53:53 UTC https://padlet.com/CPFTPMHT/fi000hmtm72flg27/wish/2712520584