Paloma Faz-EDG 6320 Individual Counseling (Hargraves) by

Professional “Take Away” from Reviewing Resources

pfaz1 — 2025-03-27 00:51:06 UTC

My biggest takeaway from reviewing the resources on burnout and compassion fatigue is the important reminder that self-care for school counselors is a must, not just a luxury. If counselors don’t take care of themselves, they can become overwhelmed by stress, which makes it harder for them to help their students and do their jobs well (Williams, 2011).

Reflection on Importance of Self-Care in the Helping Profession

pfaz1 — 2025-03-27 00:51:34 UTC

Self-care is important in the helping profession because it helps prevent burnout, compassion fatigue, and secondary trauma, making sure that counselors can continue to effectively support students and staff. Prioritizing self-care and having strong relationships, counselors can maintain their own well-being, which in turn allows them to better serve their students and contribute to a positive, supportive school environment (Who Helps the Helpers? SEL for School Counselors’ Mental Health, n.d.).

Identification & Description of Personal Self-Care Strategies

pfaz1 — 2025-03-27 00:51:55 UTC

To take care of myself, I’ll work on getting better sleep by staying away from screens before bed and setting up a relaxing routine. I’ll also spend time on my patio a few times a week to get some sunlight and recharge. These simple habits will help me stay energized and healthy while helping others (Prevention & Self-Care - Penn State pro Wellness, 2021).

Graphic/Picture

pfaz1 — 2025-03-27 00:52:17 UTC

References

pfaz1 — 2025-03-27 01:03:51 UTC

Prevention & Self-Care - Penn State PRO Wellness. (2021, April 20). Penn State pro Wellness. https://prowellness.childrens.pennstatehealth.org/school/mental-wellness/prevention-self-care/

Who Helps the Helpers? SEL for School Counselors’ Mental Health. (n.d.). ASCD. https://www.ascd.org/blogs/who-helps-the-helpers-social-emotional-learning-for-school-counselors-mental-health

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Williams, R. (2011, January 1). The importance of self-care - american school counselor association (ASCA). Www.schoolcounselor.org. https://www.schoolcounselor.org/Magazines/January-February-2011/The-Importance-of-Self-Care