Pursuit of Self Care by Christine Inchausti

Take Away

cinchausti — 2023-10-25 22:10:09 UTC

One of the most impacting concepts I learned from this assignment is the importance of creating a positive work culture. As a school counselor, it is hard not to internalize one's emotions, feelings, and daily stresses alone. Often, counselors feel that it is their job to be the rock of the school, but who will be their rock? It is okay to ask for help and take a moment to recover and self-reflect. Counselors are not alone in their struggles which is why it is essential to create an outlet of active communication with teachers, staff, parents, and administration.

Importance of Self-Care

cinchausti — 2023-10-25 22:10:35 UTC

Self-care is crucial to the mental health of a school counselor because it helps guide their practice and work ethic in a productive way. School counselors can start to suffer from burnout if they are not practicing proper self-care, which will cause them to lack energy, feel inadequate, and even begin to become depressed.

Self-Care Strategies

cinchausti — 2023-10-25 22:10:57 UTC

Personally, I have many positive self-care coping mechanisms. I like to keep myself surrounded by friends, family members, and even my colleagues. When I start to feel overwhelmed I often do many outdoor activities, like camping, kayaking, and hiking! I enjoy traveling with friends and by myself. All of these different activities help keep me balanced and at ease with my daily duties and obligations.

Outdoor Fun

cinchausti — 2023-10-25 22:13:02 UTC

Traveling

cinchausti — 2023-10-25 22:13:35 UTC

Camping

cinchausti — 2023-10-25 22:13:58 UTC

cinchausti — 2023-10-25 22:15:07 UTC

Individual Counseling EDG-6320 DS5

Coworkers

cinchausti — 2023-10-25 22:34:07 UTC

Family LOVE

cinchausti — 2023-10-25 22:34:51 UTC