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      <title>El autocontrol y la autoregulacion by </title>
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      <description>Hecho con una mente abierta</description>
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      <pubDate>2020-09-22 19:03:34 UTC</pubDate>
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         <title>El autocontrol y la autoregulacion</title>
         <author>xiomaraarevalo772</author>
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         <pubDate>2021-11-02 16:41:27 UTC</pubDate>
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         <link>https://padlet.com/xiomaraarevalo772/fhf1c6esuhs4vioy/wish/1862250130</link>
         <description><![CDATA[<div>el autocontrol es una habilidad social que nos capacita para pensar antes de actuar, para no dejarnos llevar por nuestros impulsos</div>]]></description>
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         <pubDate>2021-11-02 16:42:31 UTC</pubDate>
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         <link>https://padlet.com/xiomaraarevalo772/fhf1c6esuhs4vioy/wish/1862255199</link>
         <description><![CDATA[<div>la autoregulación es una habilidad psicológica que nos permite gestionar nuestras emociones y pensamientos ante las tentaciones e impulsos.  </div>]]></description>
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         <pubDate>2021-11-02 16:44:22 UTC</pubDate>
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         <link>https://padlet.com/xiomaraarevalo772/fhf1c6esuhs4vioy/wish/1862258721</link>
         <description><![CDATA[<div>primero la autoregulacion, ya que nos permite conocer tecnicas para afrontar situaciones dificiles, y podremos abordar de buena manera estas situaciones. </div>]]></description>
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         <pubDate>2021-11-02 16:45:38 UTC</pubDate>
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         <title>Técnicas para Autorregularse</title>
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         <pubDate>2021-11-02 16:46:12 UTC</pubDate>
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         <description><![CDATA[<div>dialogo frente al espejo</div>]]></description>
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         <pubDate>2021-11-02 16:49:50 UTC</pubDate>
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         <description><![CDATA[<div>diario emocional o terapeutico</div>]]></description>
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         <pubDate>2021-11-02 16:50:11 UTC</pubDate>
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         <description><![CDATA[<div>linea de la vida positiva</div>]]></description>
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         <pubDate>2021-11-02 16:50:33 UTC</pubDate>
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         <description><![CDATA[<div>tirar las penas al rio </div>]]></description>
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         <pubDate>2021-11-02 16:50:49 UTC</pubDate>
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         <description><![CDATA[<div>reconocimiento de fuerzas y debilidades</div>]]></description>
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         <pubDate>2021-11-02 16:51:28 UTC</pubDate>
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         <description><![CDATA[<div>enfoque en las soluciones</div>]]></description>
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         <pubDate>2021-11-02 16:51:46 UTC</pubDate>
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         <description><![CDATA[<div>Auto-observacion</div>]]></description>
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         <pubDate>2021-11-02 16:52:03 UTC</pubDate>
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         <title>Técnicas para el autocontrol</title>
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         <pubDate>2021-11-02 16:56:24 UTC</pubDate>
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         <link>https://padlet.com/xiomaraarevalo772/fhf1c6esuhs4vioy/wish/1862288968</link>
         <description><![CDATA[<div>conteo mental</div>]]></description>
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         <pubDate>2021-11-02 16:56:55 UTC</pubDate>
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         <description><![CDATA[<div>respiracion profunda</div>]]></description>
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         <pubDate>2021-11-02 16:57:10 UTC</pubDate>
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         <description><![CDATA[<div>alejarse del problema</div>]]></description>
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         <pubDate>2021-11-02 16:57:29 UTC</pubDate>
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         <description><![CDATA[<div>cercania afectiva</div>]]></description>
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         <pubDate>2021-11-02 16:57:56 UTC</pubDate>
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         <description><![CDATA[<div>confidencialidad</div>]]></description>
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         <pubDate>2021-11-02 16:58:03 UTC</pubDate>
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         <description><![CDATA[<div>sublimacion artistica</div>]]></description>
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         <pubDate>2021-11-02 16:58:13 UTC</pubDate>
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         <description><![CDATA[<div>disiparse </div>]]></description>
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         <pubDate>2021-11-02 16:58:27 UTC</pubDate>
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