https://padlet.com/ghazalahmadzai/fgppjhff9s8059h0 en-us 2023-04-11 05:14:30 UTC 2023-04-11 07:13:09 UTC hello@padlet.com ghazalahmadzai https://padlet.com/ghazalahmadzai/fgppjhff9s8059h0/wish/2549712226 Overall, it was a great experience. I did yoga practice for the first time and I feel like my body comes to life, to feel powerful, and to have a sensation of lightness and ease come over my body and mind. Also, sukhasana was the easy and relaxing part for me, and the hardest part was the mountain Pose or plank pose, at first, I couldn't do it, but after a few tries I was able to do it. In Addition, I didn't think that yoga would be so relaxing, but after this, I will definitely add yoga to my timetable and I will try to spend more time on this relaxing exercise. Also, I believe that Yoga practice improves bodily awareness, calms the mind, and promotes mental clarity, and it's totally related to our mental and physical wellness.]]> 2023-04-11 05:44:37 UTC https://padlet.com/ghazalahmadzai/fgppjhff9s8059h0/wish/2549712226 https://padlet.com/ghazalahmadzai/fgppjhff9s8059h0/wish/2549755071 The best thing I've started is yoga. It refreshes my thoughts, keeps me active, and aids in my day-long positivity. The simplest exercise that can be done by anyone of any age is yoga. For me, the infant pose was the easiest, while the mountain pose was a little more challenging. I gave it a shot once before deciding it would never work. Personally, I'm not even capable of approaching any form. I actually find it quite difficult to exercise or practice yoga, but I do my best since I believe that doing a little yoga each day is perfect. We can better control our stress, improve our mental health, and have better sleep and balance by practicing yoga. Regular yoga practice has also been connected to healthier diet and exercise habits, which are all relevant to our wellness class. ]]> 2023-04-11 06:29:09 UTC https://padlet.com/ghazalahmadzai/fgppjhff9s8059h0/wish/2549755071