Healthy Lifestyle Planning by Lindsay Reimers https://padlet.com/lreimers2/fgn4idic0m8g0dtc Pg. 414 en-us 2021-04-19 21:07:00 UTC 2025-10-06 19:33:56 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png Think about the following areas of personal need and decide which you could use a change: lreimers2 https://padlet.com/lreimers2/fgn4idic0m8g0dtc/wish/1435233496
  • Eat Better
  • Reduce Stress
  • Adopt personal health habits
  • Avoid destructive behaviors
  • Adopt safety habits
  • Seek and follow medical advice
  • Learn first aid
  • Learn CPR
]]> 2021-04-19 21:08:57 UTC https://padlet.com/lreimers2/fgn4idic0m8g0dtc/wish/1435233496 Depending on what area you are focusing on then you can make a plan for what your options are. lreimers2 https://padlet.com/lreimers2/fgn4idic0m8g0dtc/wish/1435238104 2021-04-19 21:10:50 UTC https://padlet.com/lreimers2/fgn4idic0m8g0dtc/wish/1435238104 Make sure they are SMART Goals lreimers2 https://padlet.com/lreimers2/fgn4idic0m8g0dtc/wish/1435239698
  • Specific
  • Manageable
  • Attainable
  • Realistic
  • Timely
    • ]]>     2021-04-19 21:11:28 UTC https://padlet.com/lreimers2/fgn4idic0m8g0dtc/wish/1435239698     Create a written plan and write it down and post it somewhere. lreimers2 https://padlet.com/lreimers2/fgn4idic0m8g0dtc/wish/1435242245 Do you like checking things off? Make a table and check off the days/weeks you accomplish your goal to see progress.

    Or do you like a digital version? Create/Use an app or something to keep track so you can see your progress and get reminders.]]>     2021-04-19 21:12:29 UTC https://padlet.com/lreimers2/fgn4idic0m8g0dtc/wish/1435242245     Evaluate your results after a week, two week a month - whatever timeline you set in your SMART goal. lreimers2 https://padlet.com/lreimers2/fgn4idic0m8g0dtc/wish/1435245523 What's next? Renew the goal, try the goal again, or change the goal?]]> 2021-04-19 21:13:53 UTC https://padlet.com/lreimers2/fgn4idic0m8g0dtc/wish/1435245523