https://padlet.com/prestonmast24/fg90tv1soe2ckdiq en-us 2021-08-19 15:05:48 UTC 2021-12-15 15:29:45 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2642.png prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1693146761 S: I want to start transforming my body to be bigger, stronger, and healthier.

M: I can measure this just by looks or even using a regular scale or a muscle mass scale.

A: I am going to accomplish this by lifting weights and doing exercises 5 days a week. I am going to eat a healthy breakfast, lunch, and dinners 6 days a week.

R: This goal is relevant to me because I am a athlete and my body goals are not exactly where I want them to be.

T: I want to try to do this ever day of my life but while checking and recording my progress every week.]]> 2021-08-24 07:09:35 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1693146761 kclaps https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1700995903 How are you going to measure your progress.
What evidence will you have every week and at the end of the semester?]]> 2021-08-27 15:15:05 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1700995903 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1710192814 This week for my smart goal I lifted weights at school and at the gym on the weekends and I stayed active by playing basketball everyday as well. While staying active I also tried to stay away from fast food and ate healthier breakfast, lunch, and dinners at home.]]> 2021-09-01 15:22:07 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1710192814 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1759244856 This week I accomplished a new PR (Personal Record) on my bench press. It was really exciting because I can now see that I am improving and gaining muscle.]]> 2021-09-22 07:05:48 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1759244856 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1759250003 This past week I have been drinking protein shakes after I lift that way I can recover and gain muscle after I lift.]]> 2021-09-22 07:08:43 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1759250003 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1759256065 This past week I really focused on eating healthy dinners. I ate lots of vegetables and chicken this past week and topped it off with a protein shake. This will help me out a lot with my weightlifting because it is helping me gain more muscle in the weight room.]]> 2021-09-22 07:11:56 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1759256065 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1759263319 This past week I have continued to get stronger in the weight room and I have been starting the lift heavier weight and I have noticed a lot of improvment. I hit a lot of PR's this past week which makes me feel great because I know I am getting stronger each week.]]> 2021-09-22 07:15:21 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1759263319 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1760266215 2021-09-22 14:43:20 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1760266215 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1797930061 This week I was in the gym a lot playing basketball/weightlifting and trying new healthy meals at home. Basketball season is approaching so I am spending lots of time in the gym and in my driveway playing for hours and spending lots of time in the weight room trying to get stronger.]]> 2021-10-06 22:38:49 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1797930061 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1797940442 I have been having a great schedule lately balancing the weight room and the basketball court. During the week because of school it gets tough but I still manage to do it. 2nd hour in school I have lifting so that is a great time to get a lift in and then after school I always either go to the gym to get a basketball training session in or I just go in my driveway and get some shots up on my own. On Tuesdays and Thursdays open gyms started before school for basketball so I get to get some basketball work in before school and then 2nd hour I get a lifting session in and then after school I will get some more shots up at the gym.]]> 2021-10-06 22:46:20 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1797940442 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1849749599 This week I have been maintaining a solid schedule balancing basketball the weight room and eating healthy. I have noticed my healthy eating is starting to slip away so I made sure to really focus on that this week.]]> 2021-10-28 00:30:59 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1849749599 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1849756883 Basketball season is right around the corner so I am really zoning in on that but still getting a lift in 5 days a week and also trying to balance a healthy diet.]]> 2021-10-28 00:34:11 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1849756883 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1888626911 This week I have tried lots of new and healthy foods thanks to my mom. I am kind of a picky eater but I enjoyed most of the meals.]]> 2021-11-13 23:27:11 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1888626911 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1888628950 I have been staying active by playing basketball everyday and getting prepared for the upcoming season.]]> 2021-11-13 23:32:19 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1888628950 prestonmast24 https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1888629520 Made the basketball team this week and started practices. I am super excited and ready for this season. These practices will keep me very active because we have practice everyday.]]> 2021-11-13 23:33:52 UTC https://padlet.com/prestonmast24/fg90tv1soe2ckdiq/wish/1888629520