https://padlet.com/skonsta66/fg7zc1p79x8hbyao θα ακολουθείτε τις οδηγίες με ευλαβική προσοχή. en-us 2020-04-29 04:01:59 UTC 2020-04-29 05:28:22 UTC hello@padlet.com https://padlet.net/icons/png/1f60e.png skonsta66 https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538083909 Παιδιά το ζέσταμα θα κρατάει από 5 έως 10 λεπτά.Θα κάνετε επιτόπιο τρέξιμο από 2 έως 4 λεπτά,ένα λεπτό ξεκούραση και μετά αλματάκια με κινήσεις χεριών για άλλα 2 έως 4 λεπτά μα διαλείμματα.Τις ασκήσεις παρακάτω θα τις εκτελείται δέκα φορές την κάθε μία κάνοντας 3 σετ με 1 λεπτό διάλειμμα ενδιάμεσα.]]> 2020-04-29 04:19:43 UTC https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538083909 skonsta66 https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538112528 https://storage.googleapis.com/sworkit-assets/video/ios/abdominal-stretch-kids.mp4]]> 2020-04-29 04:48:02 UTC https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538112528 skonsta66 https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538114501 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https://storage.googleapis.com/sworkit-assets/video/ios/plank-kids.mp4]]> 2020-04-29 05:20:04 UTC https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538142715 skonsta66 https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538143454 https://storage.googleapis.com/sworkit-assets/video/ios/push-ups-kids.mp4]]> 2020-04-29 05:20:48 UTC https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538143454 skonsta66 https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538144588 https://storage.googleapis.com/sworkit-assets/video/ios/mountain-climber-kids.mp4]]> 2020-04-29 05:21:59 UTC https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538144588 skonsta66 https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538144990 https://storage.googleapis.com/sworkit-assets/video/ios/lunges-kids.mp4]]> 2020-04-29 05:22:26 UTC https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538144990 skonsta66 https://padlet.com/skonsta66/fg7zc1p79x8hbyao/wish/538145376 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