Lifetime Physical Activity by https://padlet.com/19270712/fg61fjz5v50lhrvx This week we are focusing on HIIT workouts! en-us 2021-03-21 17:38:56 UTC 2025-09-24 09:15:01 UTC hello@padlet.com What is HIIT? 19270712 https://padlet.com/19270712/fg61fjz5v50lhrvx/wish/1334941458 HIIT stands for High Intensity Interval Training. HIIT workouts are short but intense  bursts of exercise. They usually range from 10-30 min workouts.


]]> 2021-03-21 17:43:05 UTC https://padlet.com/19270712/fg61fjz5v50lhrvx/wish/1334941458 Benefits of HIIT 19270712 https://padlet.com/19270712/fg61fjz5v50lhrvx/wish/1334959194 1) Improve your mood
2) HIIT can improve your heart health 
3) Increase muscle gain
4) HIIT burns lots of calories in a short time
5) You can do it anywhere. You don't need any equipment and it only takes a little time.

]]> 2021-03-21 17:52:01 UTC https://padlet.com/19270712/fg61fjz5v50lhrvx/wish/1334959194 Task Try at least one of these workouts this week: 19270712 https://padlet.com/19270712/fg61fjz5v50lhrvx/wish/1334977714 2021-03-21 18:00:57 UTC https://padlet.com/19270712/fg61fjz5v50lhrvx/wish/1334977714 Task 19270712 https://padlet.com/19270712/fg61fjz5v50lhrvx/wish/1334991102 2021-03-21 18:07:34 UTC https://padlet.com/19270712/fg61fjz5v50lhrvx/wish/1334991102 Activity time: 19270712 https://padlet.com/19270712/fg61fjz5v50lhrvx/wish/1334997404 After you've completed the workout answer these questions:

1) How did you feel before the workout?

2) How did you feel after the workout?

3) Was the workout challenging?

4) Did you like the HIIT workout? Why?/Why not? 

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