Zones by jack by Jack Kannt https://padlet.com/1427053/ff6csdy1u3gu Made with panache en-us 2019-05-16 16:14:48 UTC 2026-01-28 03:54:54 UTC hello@padlet.com Red Zone 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/360868173 What is happening in my brain and body in this zone ?   My brain and body a react aggressive when I'm in the Red zone. I want to punch something or yell, but it depends on situation , and if I'm upset I'll just go to my room and lay down. However if something makes me mad I will punch a pillow scream punch a wall or something like that.]]> 2019-05-16 16:16:39 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/360868173 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/362996318 2019-05-23 16:12:25 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/362996318 Green Zone 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/362998791 The green zone looks like this:
Working hard and quietly 
Listening 
Being focused 
It sounds like, 
Kids working quietly 
Pencils sharpening 
Basically sounds like nothing 
   What do I need to do to stay here?
Drink water
Get sleep 
Less screen time 
Get outside 
Be focused 
Drown out random sounds and focus
Those are some of my ways to stay in the green zone!


]]> 2019-05-23 16:18:17 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/362998791 Yellow Zone 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/362998800 In the Yellow zone I tend to 
Get excited and I want to go out, and I may get a bit annoying , when I get worried about something I tend to bottle it up inside until someone helps me, ]]> 2019-05-23 16:18:18 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/362998800 Red Triggers/Calming Methods 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364212234 Some red triggers that I have are:
Failing a subject 
Losing really bad in video games 
People annoying me on a bad day 
People making fun of me 
Drama 
Losing really bad in a sport 
Those are some of my red triggers.
  Calming Methods:
Going for a walk
Watching TV
Getting a drink of water
Sit down and box breathing 
Play guitar 
Stop and think
getting fresh air 

]]> 2019-05-29 02:30:44 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364212234 Blue zone 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364503594 How I get to the blue zone:
Play guitar
Watch TV
Box breath
Drink water
Go for a walk 
Play catch
Play video games 
Listening to Music
Those are just some of my ways to get to the green zone .
In the blue zone I feel:
Sad 
Anxious
tired
and just down

]]> 2019-05-30 00:14:01 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364503594 OUT OF CONTROL 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364507135 2019-05-30 00:32:04 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364507135 Zones Of Regulation 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364507509 2019-05-30 00:34:00 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364507509 Calming Methods 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364518982 Anxiety:
Breathing
Go for a walk 
Drink water
Just taking a break 
Tell yourself it will be alright
And listening to music  

ENERGY:
Taking a break 
Box breathing 
Sit down and think

Angry thoughts:
Breathing 
Taking a break 
Thinking before you act
Getting fresh air/ going for a walk

And those are some of my calming methods






]]> 2019-05-30 01:39:35 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364518982 Starting to get out of control 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364520617 2019-05-30 01:48:54 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364520617 I Feel... 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364520935 2019-05-30 01:51:18 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364520935 Calm and focused 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364525218 2019-05-30 02:15:14 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364525218 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364677321 2019-05-30 15:57:43 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364677321 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364679355 2019-05-30 16:04:28 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364679355 going walk 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364682585 2019-05-30 16:15:53 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364682585 Playing Guitar 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364682876 2019-05-30 16:16:48 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364682876 Listening 1427053 https://padlet.com/1427053/ff6csdy1u3gu/wish/364683369 2019-05-30 16:18:30 UTC https://padlet.com/1427053/ff6csdy1u3gu/wish/364683369