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      <title>Mental Health Unit by Kat Benson</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2022-10-25 12:49:33 UTC</pubDate>
      <lastBuildDate>2025-10-21 14:42:31 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Journal Prompts for mental health</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2433586712</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://kidsnclicks.com/journal-prompts-for-mental-health/" />
         <pubDate>2023-01-04 14:32:01 UTC</pubDate>
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      <item>
         <title>Video - Breaking Mental Health stigmas</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2433592274</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=49mfPFTZsHs" />
         <pubDate>2023-01-04 14:36:04 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2433592274</guid>
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      <item>
         <title>Feeling Wheel</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2433595444</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://positive.b-cdn.net/wp-content/uploads/The-Feeling-Wheel.pdf" />
         <pubDate>2023-01-04 14:38:11 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2433595444</guid>
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      <item>
         <title>Mindful Breathing 2 min script</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2433600119</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://mindfulnessexercises.com/wp-content/uploads/2018/09/2-minutes-of-mindful-breathing.pdf" />
         <pubDate>2023-01-04 14:41:33 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2433600119</guid>
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      <item>
         <title>Various mindfulness worksheets &amp; games </title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2433603685</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://positivepsychology.com/mindfulness-for-kids/#worksheets" />
         <pubDate>2023-01-04 14:44:12 UTC</pubDate>
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      <item>
         <title>How to make a stress ball</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435671156</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.fi.edu/science-recipes/be-well" />
         <pubDate>2023-01-06 14:08:36 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435671156</guid>
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      <item>
         <title>Magazine series on mental health disorders</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435676289</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://mentalhealthliteracy.org/product/teenmentalhealth-speaks-magazine/" />
         <pubDate>2023-01-06 14:13:25 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435676289</guid>
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      <item>
         <title>Sleep Tracker Worksheet</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435681961</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.changetochill.org/wp-content/uploads/2018/08/147105-AH-ChangeTo-Chill-Sleep-Tracker_editable.pdf" />
         <pubDate>2023-01-06 14:18:35 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435681961</guid>
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      <item>
         <title>Stress Management Video</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435690645</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jHjkEfwfECo" />
         <pubDate>2023-01-06 14:26:30 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435690645</guid>
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      <item>
         <title>Dorthea Dix Profile &amp; Worksheet</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435723421</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.education.com/download/worksheet/175599/informational-reading-comprehension-biography-of-dorothea-dix.pdf" />
         <pubDate>2023-01-06 14:53:12 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435723421</guid>
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      <item>
         <title>Self Care Bingo for Teens</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435912239</link>
         <description><![CDATA[<div>Have them right down various answers in DIFFERENT squares so that their boards don't look identical.</div>]]></description>
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         <pubDate>2023-01-06 17:55:35 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435912239</guid>
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      <item>
         <title>Positive Self Affirmations</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435913074</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.calmsage.com/positive-self-affirmations/" />
         <pubDate>2023-01-06 17:56:35 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435913074</guid>
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         <title>Mindfulness thought instructions</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435923028</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-01-06 18:07:59 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2435923028</guid>
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      <item>
         <title>Gratitude Handout for others</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2439596348</link>
         <description><![CDATA[<div>For students to give to others to demonstrate gratitude</div>]]></description>
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         <pubDate>2023-01-10 16:27:25 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2439596348</guid>
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      <item>
         <title>Mental Health States </title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2439689601</link>
         <description><![CDATA[<div>Page 2 is helpful to display in class</div>]]></description>
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         <pubDate>2023-01-10 17:21:41 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2439689601</guid>
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      <item>
         <title>Mental Health Video</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2439696200</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/_y97VF5UJcc" />
         <pubDate>2023-01-10 17:25:43 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2439696200</guid>
      </item>
      <item>
         <title>Black Dog named depression</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442271793</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=XiCrniLQGYc" />
         <pubDate>2023-01-12 13:44:17 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442271793</guid>
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      <item>
         <title>Science of gratitude</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442273290</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JMd1CcGZYwU" />
         <pubDate>2023-01-12 13:45:31 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442273290</guid>
      </item>
      <item>
         <title>Kahoot on Mental Health for 5th &amp; 6th</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442285560</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://create.kahoot.it/share/session-3-elh-elementary-knowledge-check/64b2663c-9ec0-4c29-a9a5-6d0ba9798178" />
         <pubDate>2023-01-12 13:53:59 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442285560</guid>
      </item>
      <item>
         <title>Mental Health Google Slide for 5th &amp; 6th</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442287750</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://docs.google.com/presentation/d/1uxlnIRlqqLRqp9owEfkbFCm9wvJrrYJjpZs99ZotSqM/edit?usp=sharing" />
         <pubDate>2023-01-12 13:55:30 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442287750</guid>
      </item>
      <item>
         <title>Jeopardy Game on Mental Health</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442291311</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.playfactile.com/elighthouse3" />
         <pubDate>2023-01-12 13:57:58 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442291311</guid>
      </item>
      <item>
         <title>mindfulness script</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442322295</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.erikaslighthouse.org/wp-content/uploads/2020/06/Mindfulness-Activity.pdf" />
         <pubDate>2023-01-12 14:18:56 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442322295</guid>
      </item>
      <item>
         <title>Mental Health Handbook for parents</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442322996</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1814720019/26cd688a4a57bc8d1a38ad4e2c796e7c/Mental_Health_Parent_Handbook.pdf" />
         <pubDate>2023-01-12 14:19:23 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442322996</guid>
      </item>
      <item>
         <title>Challenging Anxious Thoughts</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442349834</link>
         <description><![CDATA[<div>Best for older grades</div>]]></description>
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         <pubDate>2023-01-12 14:37:06 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2442349834</guid>
      </item>
      <item>
         <title>Self Care Rainbow worksheets and handouts</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2443669776</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://s3.amazonaws.com/BlessingManifesting/freestuff/BeginnersSCGuide.pdf" />
         <pubDate>2023-01-13 14:50:51 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2443669776</guid>
      </item>
      <item>
         <title>Synaptic Connection Handout &amp; ANswers</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2446929103</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nwnoggin.org/2015/04/02/day-three-skyview-neurotransmitters-and-drugs/" />
         <pubDate>2023-01-17 14:37:42 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2446929103</guid>
      </item>
      <item>
         <title>Identity Chart Handout</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2446945540</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://docs.google.com/document/d/1220dL3XpMc9-yf5Ke4Srb_nl0_BrM29u0EflXt10QUY/edit?usp=sharing" />
         <pubDate>2023-01-17 14:47:17 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2446945540</guid>
      </item>
      <item>
         <title>If you really knew me - Iceberg activity</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2447227242</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://i.pinimg.com/originals/ec/15/eb/ec15ebb79560f2ab9af4322d9ee7295f.jpg" />
         <pubDate>2023-01-17 17:34:38 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2447227242</guid>
      </item>
      <item>
         <title>Emotions and the Brain video</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2448356008</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/xNY0AAUtH3g" />
         <pubDate>2023-01-18 13:52:58 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2448356008</guid>
      </item>
      <item>
         <title>Teen Mental Health Toolkit</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449797064</link>
         <description><![CDATA[<div>Must create an account to access</div>]]></description>
         <enclosure url="https://studentmentalhealthtoolkit.com/teens-corner/" />
         <pubDate>2023-01-19 13:45:00 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449797064</guid>
      </item>
      <item>
         <title>When should you get help handout</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449810828</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nimh.nih.gov/sites/default/files/documents/health/publications/my-mental-health-do-i-need-help/my_mental_health.pdf" />
         <pubDate>2023-01-19 13:55:34 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449810828</guid>
      </item>
      <item>
         <title>Teen depression handout for Lesson 5 slides</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449812711</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nimh.nih.gov/sites/default/files/documents/health/publications/teen-depression/Teen_Depression_More_Than_Just_Moodiness_2022.pdf" />
         <pubDate>2023-01-19 13:56:46 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449812711</guid>
      </item>
      <item>
         <title>What is Depression? Video</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449840469</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=z-IR48Mb3W0" />
         <pubDate>2023-01-19 14:14:52 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449840469</guid>
      </item>
      <item>
         <title>Signs teens are depressed Video</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449846120</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/5q7BwQeOZsU" />
         <pubDate>2023-01-19 14:18:18 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449846120</guid>
      </item>
      <item>
         <title>Mental Health pre/post quiz</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449885929</link>
         <description><![CDATA[<div>Quiz on pages 12-14</div>]]></description>
         <enclosure url="https://mentalhealthliteracy.org/schoolmhl/wp-content/uploads/2015/06/DRAFT-6-2015-Version-New-Design.compressed.pdf" />
         <pubDate>2023-01-19 14:43:18 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449885929</guid>
      </item>
      <item>
         <title>The anxiety workbook for teens</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449893622</link>
         <description><![CDATA[<div>Various helpful handouts to print</div>]]></description>
         <enclosure url="http://www.theministryofparenting.com/wp-content/uploads/2018/05/Anxiety-help-book-for-Teens.pdf" />
         <pubDate>2023-01-19 14:47:53 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449893622</guid>
      </item>
      <item>
         <title>Self compassion guided exercises </title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449920939</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://self-compassion.org/category/exercises/#guided-meditations" />
         <pubDate>2023-01-19 15:05:11 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449920939</guid>
      </item>
      <item>
         <title>Mental health check in quiz</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449925988</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://bouncebackbc.ca/bounceback-youth-quiz/" />
         <pubDate>2023-01-19 15:08:27 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2449925988</guid>
      </item>
      <item>
         <title>Why the teenage brain has an evolutionary advantage VIDEO</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2454671583</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/P629TojpvDU" />
         <pubDate>2023-01-24 13:47:11 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2454671583</guid>
      </item>
      <item>
         <title>Handbook with self care activities</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2454760809</link>
         <description><![CDATA[<div>Page 19 for self care activities</div>]]></description>
         <enclosure url="https://health.uark.edu/mental-health/resources/caps-resources-anxiety-depression-reduction-workbook.pdf" />
         <pubDate>2023-01-24 14:41:47 UTC</pubDate>
         <guid>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2454760809</guid>
      </item>
      <item>
         <title>Self Esteem Makeover Worksheet</title>
         <author>kat658</author>
         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2454768865</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://classroom.kidshealth.org/classroom/6to8/personal/growing/selfesteem_handout1.pdf" />
         <pubDate>2023-01-24 14:46:19 UTC</pubDate>
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         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2457641884</link>
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         <pubDate>2023-01-26 14:08:11 UTC</pubDate>
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         <title>Let&#39;s Talk finger fold activity</title>
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         <pubDate>2023-01-30 19:49:15 UTC</pubDate>
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         <title>Self Care quiz handout by Love is Respect (with answer key)</title>
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         <pubDate>2023-01-31 15:52:33 UTC</pubDate>
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         <link>https://padlet.com/kat658/fewmssfpek9uk8u3/wish/2466217334</link>
         <description><![CDATA[<div>It's editable so you can change it (I think)!</div>]]></description>
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         <pubDate>2023-02-02 14:34:07 UTC</pubDate>
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         <title>Kindness Box to give someone else</title>
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         <pubDate>2023-02-09 16:49:45 UTC</pubDate>
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         <title>Mental Health Factile from Erica&#39;s Lighthouse</title>
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         <title>Valentines Day fortune cookies</title>
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         <pubDate>2023-02-14 15:07:37 UTC</pubDate>
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