Even though you have a good foundation, there are some areas where you could benefit from learning how to cultivate your growth mindset practices. For example, you may seek challenges and perform at a high level, but sometimes feel uncomfortable with criticism even if well-intended, or be rather hard on yourself for mistakes. You may have more potential than you are using! People who believe that they can increase their intelligence through effort and challenge actually get smarter and do better in school, work, and life over time. They know that mental exercise makes their brains grow smarter—the same way that exercise makes an athlete stronger and faster. And they are always learning new ways to work smart and build their brains.