Transcend Health Facts and Information by transcend health https://padlet.com/transcendhealth2021/transcendhealthPadlet en-us 2022-09-27 15:42:34 UTC 2023-09-05 16:20:15 UTC hello@padlet.com Importance of getting enough sleep every day transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2315849519 How well do you sleep? Getting a good night’s sleep is one of the keys to good health. ]]> 2022-09-27 15:44:02 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2315849519 Top running tips transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2331932871 In a world that is seeing a rise in the number of preventable lifestyle diseases and associated risk factors, advice to move more is also on the rise. As a runner, like many other runners, I share my love for running as an option to move more. ]]> 2022-10-08 14:15:38 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2331932871 How exercise benefits cancer patients? transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2341966127 The ABC program Catalyst did a very cool episode on how exercise impacts cancer, from how our own immune system is constantly fighting cancer cells long before diagnosis ever occurs.]]> 2022-10-16 16:08:56 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2341966127 Managing Diabetes with diet and exercise transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2360668211 There is a lot of great research to show that Type 2 Diabetes can be managed with lifestyle – diet, and exercise – and best practice includes the triad of exercise, diet, and medication. Our exercise physiologist Jacci is here to shine some light on how and why exercise is included in the treatment of diabetes.]]> 2022-10-28 14:04:01 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2360668211 Improving well-being and eliminating back pain transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2381674571 Almost everyone will have low back pain at some point in life (Clark and Horton, 2018). It can affect anyone at any age and the cause may not always be as clear as you think.]]> 2022-11-13 16:52:30 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2381674571 Importance of a Healthy Gut Flora transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2409408859 One of the guts' most important jobs is to act as a storage site for friendly bacteria, for every human cell there are 10 microbes and most of these live in your digestive tract. Think of it like the tropical rainforest of your body so it is teeming with multiple organisms, we need these organisms for the health of our immune system, mental health, metabolism, and more!]]> 2022-12-05 16:25:11 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2409408859 What is Medicare Rebate? transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2414523435 We’re often asked about Medicare Rebates when accessing our physiotherapy and exercise physiology services. It can be confusing, so we’ve compiled all the answers right here to explain everything you need to know about Medicare rebates at Transcend Health.]]> 2022-12-08 16:00:21 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2414523435 Improving healthy activity to manage symptoms of osteoarthritis transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2428047570 Although osteoarthritis can get worse over time, it is not an inevitable part of ageing and isn’t always progressive (Australian Commission on Safety and Quality in Health Care, 2017). You can manage your symptoms and improve physical activity by revising risk factors such as excessive weight.]]> 2022-12-23 15:39:08 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2428047570 Mental Health vs Physical Health transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2445188847 It’s likely that if an individual is experiencing poor mental health conditions, they will also experience elements of poor physical health and vice versa. While this may not always be the case, generally, physical and mental health are connected and influence one another.]]> 2023-01-16 04:49:07 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2445188847 Exercise Physiology vs Physiotherapy transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2460180355 When recovering from an injury or trying to prevent one from happening by strengthening your body, you don’t want to be taking risks. Exercise physiologists and physiotherapists are health professionals you can trust, and they hold the knowledge, qualifications, and skills to best care for you and your body.

]]> 2023-01-29 09:26:13 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2460180355 What is Gut Flora and how does it affect your body transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2477860558 You may have heard all the hype lately about gut health, but do you know why it’s so important?
One of the guts' most important jobs is to act as a storage site for friendly bacteria, for every human cell there are 10 microbes and most of these live in your digestive tract. Think of it like the tropical rainforest of your body so it is literally teeming with multiple organisms, we need these organisms for the health of our immune system, mental health, metabolism, and more!
]]> 2023-02-12 14:50:34 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2477860558 Ways to reduce chronic pain transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2487157209 Chronic pain is one of the most crippling problems affecting overall health. It is also a major contributor to depression and anxiety.]]> 2023-02-18 15:50:44 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2487157209 Fitness Goal with your partner transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2501401527 Sometimes it’s easy to fall into the habit of forming dates around food or a movie/Netflix binge. While you might enjoy these dates, it’s important (particularly when we leave summer towards the cooler months) that it doesn’t become the go-to date idea. 

]]> 2023-03-02 16:44:00 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2501401527 An application that can improve physical and mental health transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2504018517 When it comes to health and taking care of yourself, a holistic approach is always best. Health is a balance of physical and mental health, meaning neither should be neglected. ]]> 2023-03-05 15:58:06 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2504018517 Injury Prevention Tips transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2538661412 Injury prevention is an important part of every exercise or sporting activity. As mentioned above, using the appropriate protective equipment such as the correct footwear, gloves, and mouth guards is a great way to limit the incidence of sporting injuries.]]> 2023-03-30 16:24:01 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2538661412 Should you exercise while sick? transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2546239438 Many people wonder whether exercising while sick will help or hinder their recovery. The answer will depend on many things, including just how sick you are. 

]]> 2023-04-06 12:54:02 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2546239438 Activity ideas for kids during school break transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2564284275 If it’s a nice day, taking the kids for a bike ride, walk, or to a park can be enough (particularly if you’re trying to save money). During winter it can be difficult to find the motivation to exercise, however, you will feel much better after being active, especially if it’s with the whole family.]]> 2023-04-22 16:23:01 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2564284275 Proteins for Muscle Growth & Repair transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2626271365 Proteins play a crucial role in the body. They assist by transporting molecules throughout the body, help repair damaged cells and regenerate new ones, protect the body from external bugs such as viruses and bacteria and promote growth and development as an individual grows.]]> 2023-06-18 11:20:18 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2626271365 Advantages of Engaging in Mobility Training transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2630253948 Our flexibility and mobility – that is, the length to which our muscles can comfortably stretch and the range of motion that our joints and muscles are capable of – are important to our general health and wellbeing because they directly impact how well we are able to move and perform our normal, regular daily activities. ]]> 2023-06-22 15:42:31 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2630253948 Physiotherapists in Action transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2632498757 Physiotherapy is a branch of health science, closely related to biomechanics and sport science, in which practitioners study the science of movement and learn how to identify the root cause of an injury or chronic pain. Physiotherapy seeks to treat injury, disease, disorders, ageing and disabilities with physical treatments, including massage, exercise, manipulation and other treatments, rather than with surgical intervention or prescription medication. ]]> 2023-06-26 12:31:35 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2632498757 10 Benefits of Physiotherapy transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2636516463 Physiotherapy aids in the restoration of body movement and function of those who were injured or affected by disability or illness. Also referred to as physical therapy, physiotherapy also helps prevent injury and maintain one’s health and fitness. ]]> 2023-07-02 10:25:11 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2636516463 Physiotherapy in Fitness Routine transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2641096485 Physiotherapy is an effective way to incorporate rehabilitation, injury prevention, and performance enhancement into your fitness routine. By working with a physiotherapist, you can identify areas of weakness or imbalances in your body and develop a personalised plan to address them. Physiotherapy can help you increase your range of motion, improve your posture and alignment, and reduce your risk of injury. ]]> 2023-07-09 13:27:07 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2641096485 Qualities in a Physiotherapist You Should be Looking For transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2650778001 Every patient is different, not just with what ails them but even when it comes to their mood. Even when some patients are challenging, the physiotherapist should always remain calm. Physiotherapy treatment timelines also vary with every patient. The patient’s problem, capacity, and motivation will determine this. This is why a good physiotherapist should be understanding and patient. Both the patient and the physiotherapist will be able to see the treatment through if the latter is calm and composed. 

]]> 2023-07-25 08:30:22 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2650778001 Practical Solutions to a Healthier Lifestyle transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2654846314 Everybody wants to lead a healthy lifestyle. Who doesn’t want to live long enough to enjoy the fruits of labour with family, friends, and loved ones, right? However, the million-dollar question is, why is it easier said than done? What hinders a person from enjoying a healthy lifestyle? ]]> 2023-08-02 14:42:02 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2654846314 Safely Return to Sports After Surgery transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2656641818 Those who have regularly played sports usually find it hard to stay on the sidelines after an injury. Injured athletes would immediately want to resume their regular activities the moment the pain is gone.

]]> 2023-08-06 07:30:24 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2656641818 Movement Flow transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2659345261 Physiotherapists and exercise physiologists are movement and exercise science specialists who are dedicated to helping people heal their bodies by correcting dysfunctional movement, increasing their strength, mobility and flexibility, and getting them moving properly. ]]> 2023-08-10 09:53:39 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2659345261 Flexibility and Mobility transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2661355076 Increasing and maintaining your flexibility and mobility provides numerous health benefits, including improvement to our capacity for injury and pain-free functional movement. ]]> 2023-08-14 08:54:37 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2661355076 Physiotherapy for athletes transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2665711643 Physical therapy can be beneficial to athletes for several reasons, including injury prevention and performance enhancement. One of the ways in which physiotherapy accomplishes this goal is through assisting with the improvement of one’s strength. Muscles that are strong have a lower risk of being hurt, and they also have the potential to help an athlete increase their performance. ]]> 2023-08-18 11:04:36 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2665711643 Improve Mobility and Flexibility transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2669878841 Physiotherapy is a healthcare profession that aims to assess, diagnose, treat, and prevent a wide range of physical conditions, impairments, and disabilities. Physiotherapists use a variety of techniques, such as exercise, manual therapy, and education, to help individuals achieve their optimal level of function and mobility. ]]> 2023-08-23 09:11:43 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2669878841 Post-surgical Rehabilitation transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2673663284 Postoperative rehabilitation is the critical process of rebuilding muscular strength, joint mobility, full joint movement, and full body strength and capability through physiotherapy sessions and exercises. ]]> 2023-08-26 08:55:33 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2673663284 Physiotherapy for Stroke & Spinal Cord Injuries transcendhealth2021 https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2685188932 People with nervous system problems may experience changes in their balance, coordination, and general movement, which may have an impact on their day-to-day activities and lifestyle. Neurologic physiotherapy’s objective is to help patients improve their quality of life, as well as their mobility and functional abilities, so they can better support their own well-being. ]]> 2023-09-05 16:20:15 UTC https://padlet.com/transcendhealth2021/transcendhealthPadlet/wish/2685188932