Vitamins by maren https://padlet.com/maren_irvin/fdqzdzt0w068 Made with love en-us 2017-04-11 10:52:57 UTC 2025-12-18 06:11:37 UTC hello@padlet.com Google 'vitamin facts' and post your fact to the padlet! maren_irvin https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165847767 2017-04-11 10:53:33 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165847767 Placebo effect https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849699 Vitamins are important for normal body functions but they are only really needed in small amounts. Many people take vitamin C when they feel sick and they think it makes them feel better but this is only because they are told it will make them feel better. Vitamin C is good but taking massive amounts of it won't make your cold go away any faster. There is also evidence that too much Vitamin D can cause kidney stones.]]> 2017-04-11 11:15:05 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849699 https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849836
  • Vitamin C, vitamin E, and beta-carotene (a form of vitamin A) act as antioxidants. They prevent cells from being damaged by oxygen.

    • ]]>     2017-04-11 11:16:36 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849836     https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849839  Most people get enough of them for their needs from a balanced healthy diet and safe exposure to the summer sun.]]> 2017-04-11 11:16:37 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849839 vitamin facts https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849850 Vitamins can be either fat-soluble or water-soluble - this characteristic defines whether a vitamin absolutely has to be consumed daily, or can be stored in the body to be used as needed.]]> 2017-04-11 11:16:45 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849850 vitamins https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849878  Most people get enough of them for their needs from a balanced healthy diet and safe exposure to the summer sun.]]> 2017-04-11 11:17:02 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849878 Vitamins were discovered in the span of 28 years. The first vitamin, Vitamin A, was discovered in 1913. https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849986 2017-04-11 11:17:43 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165849986 Most of the vitamins and nutrients in a high quality multi-vitamin should come from natural, not synthetic sources. https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850018 2017-04-11 11:17:59 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850018 vitamins https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850046 absorbic acid (vitamin C)
    a chemical compound 
    vital nutrient 

    ]]>     2017-04-11 11:18:08 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850046     https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850076
  • Vitamin D in milk helps your bones.
  • Vitamin A in carrots helps you see at night.
  • Vitamin C in oranges helps your body heal if you get a cut.
  • B vitamins in whole grains help your body make energy from food.

    • ]]>     2017-04-11 11:18:23 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850076     Vitamin c https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850160 Vitamin can contribute 
    to your mouth by 
    making your teeth and gums much stronger

    ]]>     2017-04-11 11:19:00 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850160     https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850215 The amount of vitamins we need is actually very small—much smaller than the amounts of carbohydrates, protein, and fats required for a healthy diet. 

    ]]>     2017-04-11 11:19:28 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850215     https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850415 Vitamin B12 deficiency may cause infertility or recurrent spontaneous abortion.]]> 2017-04-11 11:20:58 UTC https://padlet.com/maren_irvin/fdqzdzt0w068/wish/165850415