F6AC Speech by Kurrie Chan https://padlet.com/kurriechan/fdqhlyrli797 How to deal with stress generated from the public examination en-us 2018-10-09 00:08:37 UTC 2025-10-08 16:13:47 UTC hello@padlet.com 🐴 Horse Cloud ☁️ https://padlet.com/kurriechan/fdqhlyrli797/wish/291049766 1) Get enough sleep! Studies show that people who get 7-8 hours of sleep are less likely to feel stressed. A survey conducted by Cambridge, interviewing more than 300 university students. The majority (70%) of students stated that they feel less stressed when they sleep earlier. This findings support the claim as getting enough sleep enables people to get enough rest and regain the energy after a busy day. Having enough energy helps students get through a hard day at school. People who don’t get enough sleep usually get sleepy during lectures and will feel stressed when they fail to cope with the lectures’ pace.

2) Talk to someone.
Talking to your peers or parents about your problems usually relieves anxiety and stress levels]]> 2018-10-10 01:37:53 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291049766 Koon https://padlet.com/kurriechan/fdqhlyrli797/wish/291049802 Keep a stress diary
Give each stress a rating (1-10 scale) and use to understand what triggers your stress and also how effective you are in stress condition. This enables you to avoid stressful situations and also develop a better coping mechanism.]]> 2018-10-10 01:38:03 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291049802 Snorlax https://padlet.com/kurriechan/fdqhlyrli797/wish/291049835 1) Have enough sleep
A lack of sleep is a significant cause of stress.The Boys’ and Girls’ Clubs Association asked 1,449 children aged six to 17 about their sleeping habits. The survey found most children below 11 slept between 10 and 10.59pm.
“It takes two to three hours to go into deep sleep. Growth hormones [in children] take time to peak – [starting] from 10pm with the peak at 2am – so the peak time is important,” he said.

“If children don’t get enough sleep they have a higher risk of hyperactivity,” said Dr Patrick Ip, associate professor in the department of paediatrics and adolescent medicine at the University of Hong Kong.If they lack sleep,they cannot release their prssure

2) Do more exercises 





]]> 2018-10-10 01:38:14 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291049835 How to face stress (Tony https://padlet.com/kurriechan/fdqhlyrli797/wish/291049915 1) Practice Yoga and Meditation 
- Practice the deep stretches and slow body movements will help you to clear your mind. Moreover, it will give double the relaxation effect to ease your stress.
- It helps to focus on the details to fully remove your mind from the present.
- According to Harvard Medical School, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that about 7.5% of U.S. adults had tried yoga at least once, and that nearly 4% practiced yoga in the previous year.
=> It shows that mediation and practices yoga can reduce stress.

2) Avoid negative thinking
- Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. 
- Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking.
- Use positive self-talk. Reinforce your resolve through positive statements such as, "I can handle this, one step at a time," or "Since I've been successful with this before, there's no reason why I can't do it again."







]]> 2018-10-10 01:38:35 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291049915 Reese https://padlet.com/kurriechan/fdqhlyrli797/wish/291050159 Listening to music
Music reduces stress and anxiety. Research has shown that listening to music with a slow tempo and low pitch, without lyrics or loud instrumentation— can calm people down, even during highly stressful or painful events.
- choose suitable music 

Take a deep breathe 

Go hiking
Talk to friends


]]> 2018-10-10 01:39:46 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291050159 🎹 https://padlet.com/kurriechan/fdqhlyrli797/wish/291050591 How to face stress?1. Listen to some music like classical music to relax yourself, you can calm down yourself and think clearly to solve the problems, then stress can be reduced.

2. Sleep more to reduce stress like sleep 8 hours per day. Make sure your brain has enough rest to due with stress so that less stress will be accumulated.]]> 2018-10-10 01:42:11 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291050591 https://padlet.com/kurriechan/fdqhlyrli797/wish/291050650 Discussing with peers and family members
Sense of belonging , self-worth 
Science evident: spending time with friends and family helps release oxytocin,a natural reliever
“Tend and befriend” response to threats 
Opposite to
Fight or flight”

Listen to soothing music
Slower pace music could help relaxes
Natural sound is calming and suit for meditation


]]> 2018-10-10 01:42:34 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291050650 Manshila https://padlet.com/kurriechan/fdqhlyrli797/wish/291050720 Watch cute videos of animal because cute animals can give you fuzzy and happy feelings, it can give you the warm feeling in which obviously happy hormones will come off.In result, you’ll find yourself being happy. For example, a lot of universities get therapy dogs to help students deal with stress during their final weeks to help them loosen up. One paper from Frontiers in Psychology reviewed 69 studies and concluded that interacting with animals lowers fear and anxiety for people. Part of the reason for this lies in oxytocin, a hormone that, among its other jobs, reduces stress. Interaction with animals pumps more oxytocin to your brain


Change Your Perspective on Stress and See it as Your Friend
Instead of thinking stress as your enemy, you can see it as your friend. You can think of it in a good way.



]]> 2018-10-10 01:43:00 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291050720 https://padlet.com/kurriechan/fdqhlyrli797/wish/291050754 Gagan
1, sleep more 
Less sleep = more stress
Make an routine ( like from 10 pm to 5 am )

2 , do exercise everyday 
Studies have show that exercise can help us relax and reduce stress .
Not only reduce stress but also improve your overall health ]]> 2018-10-10 01:43:13 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291050754 Cherry https://padlet.com/kurriechan/fdqhlyrli797/wish/291050844 1.Get more sleep
 Getting more sleep is an effective way to reduce stress. The more you sleep, the better your mood, fitness, health (including cholesterol) and stress levels will be. 
2. Indulge in physical activities
Regular exercise is another way for people to relieve stress. physical exercise can be used as a surrogate to metabolize the excessive stress hormones and restore your body and mind to a more relaxing state]]> 2018-10-10 01:43:46 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291050844 Andrew https://padlet.com/kurriechan/fdqhlyrli797/wish/291050857 Doing exercise is one of the ways to deal with stress. Doing regular exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. It can help regulate stress and anxiety.]]> 2018-10-10 01:43:51 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291050857 Jacky https://padlet.com/kurriechan/fdqhlyrli797/wish/291051301 1.to reduce stress , we can do the exercises,including yoga and walking, whichcan ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress. We can go for a quick walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs.
2. Learning to say no unless we are able to finish them ving too much to do and too little time in which to do it.  And yet in this situation, many people will still agree to take on additional responsibility.  Learning to say “No” to additional or unimportant requests will help to reduce your level of stress, and may also help you develop more self-confidence.

]]> 2018-10-10 01:46:11 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291051301 Rainbow https://padlet.com/kurriechan/fdqhlyrli797/wish/291051841 1)physical activity 
physical activity can help burn away tension and stress, rhythmic activities are especially effective.Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries.While you’re exercising, make a conscious effort to pay attention to your body and the physical (and sometimes emotional) sensations you experience as you’re moving.]]> 2018-10-10 01:49:24 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291051841 Kristy https://padlet.com/kurriechan/fdqhlyrli797/wish/291052030

Try taking a warm bath or reading a calming, undemanding book for a few minutes to relax your body, tire your eyes and help you forget about the things that worry you.]]> 2018-10-10 01:50:34 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291052030 Jacob https://padlet.com/kurriechan/fdqhlyrli797/wish/291052082 1. Talk to someone
You can be distracted from stressful thoughts and Release some stressful tension by talking with it]]> 2018-10-10 01:50:56 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291052082 Thea https://padlet.com/kurriechan/fdqhlyrli797/wish/291052643 Having regular physical exercises will give you time to relax and energy to overcome the workloads. You might have exercises before work or at lunch in order to refill your energy. If you don’t have the time for daily exercises, try to have at least twice in a week.After having exercises, your brain will be refreshed ]]> 2018-10-10 01:54:44 UTC https://padlet.com/kurriechan/fdqhlyrli797/wish/291052643