Resilience by Liz Goodwin Erwin https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg Made with charm en-us 2021-01-03 20:38:08 UTC 2021-01-04 19:31:54 UTC hello@padlet.com You can't be thankful and stressed at the same time. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052993199 2021-01-04 18:10:04 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052993199 Overcoming Anxiety https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052993641 I liked his mental strategies about overcoming anxiety. The way he talked about mindfulness and seeking inspiration from others really helped me.

]]> 2021-01-04 18:10:11 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052993641 Gratitude Walks https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995133 2021-01-04 18:10:31 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995133 choose one win a day https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995215 2021-01-04 18:10:33 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995215 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995400 Feed the positive dog.]]> 2021-01-04 18:10:36 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995400 positive/ thankful walks https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995730 2021-01-04 18:10:40 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995730 It is all about perspective, you have to choose to be positive everyday. It doesn't always come easy! https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995949 2021-01-04 18:10:43 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995949 Being thankful. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995989 2021-01-04 18:10:44 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052995989 Be mindful of blessings https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052996140 2021-01-04 18:10:46 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052996140 Not to live your life in fear https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052996698 2021-01-04 18:10:53 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052996698 Being grateful https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052997227 2021-01-04 18:11:01 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052997227 positive walks https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052997638 2021-01-04 18:11:07 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052997638 thankful walks https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052999005 2021-01-04 18:11:27 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052999005 Manifesting good https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052999038 2021-01-04 18:11:27 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052999038 Importance of separating home and work. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052999190 2021-01-04 18:11:29 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052999190 Negative people can drag you down https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052999841 2021-01-04 18:11:39 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052999841 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052999950 Take the time to find the good in even the toughest of situations. You can't be both stressed and grateful at the same time. So focus on the good things.]]> 2021-01-04 18:11:40 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1052999950 Journaling https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053001251 2021-01-04 18:11:58 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053001251 Thankful walks https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053001394 2021-01-04 18:12:00 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053001394 choose a win for each day https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053002687 2021-01-04 18:12:18 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053002687 Be thankful and positive https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053003745 2021-01-04 18:12:34 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053003745 Check in on one person a day https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053005650 2021-01-04 18:13:00 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053005650 Giving myself grace https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053064044 I am told to give myself grace and to take care of myself yet we are continually given more and more tasks that are not things we are used to doing.  So then when I try to learn the new things and the new ways I feel behind and overwhelmed.]]> 2021-01-04 18:26:20 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053064044 Constant Change https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053066039 I'm a planner, so having plans fall through and change constantly is really hard for me. ]]> 2021-01-04 18:26:46 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053066039 Routine https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053066720 It has been so hard to get into any type of routine at home and/or school with so many unknowns and things constantly changing. Giving myself grace is something I need to work on. ]]> 2021-01-04 18:26:55 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053066720 I can't do enough https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053067175 I put so much pressure on myself to help my kids and I feel like nothing I do is working or enough and then I am asked to do more]]> 2021-01-04 18:27:01 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053067175 Trusting others with my health. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053067258 I have beliefs about the pandemic, as many of us do, which I am left trusting leadership to carry out.  However, I am not entirely sure that the trust I am placing is earned.

]]> 2021-01-04 18:27:03 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053067258 I am in charge of how others make me feel. I https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053067544 2021-01-04 18:27:07 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053067544 Changes https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053067751 I like structure and having a plan. The constant change that we have been facing this school year is getting the best of me.]]> 2021-01-04 18:27:10 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053067751 Fear of not being an effective teacher. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053068176 2021-01-04 18:27:16 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053068176 Pouring out everything I have during the day and not having the energy to do what I need to do to fill myself back up at night. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053068293 2021-01-04 18:27:18 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053068293 Constant changes and expectations on top of what is necessary https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053068365 2021-01-04 18:27:19 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053068365 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053068705 I fear that I am not a good enough teacher and that I'm going to fail.]]> 2021-01-04 18:27:24 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053068705 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053068748 Helping my kids during this virtual learning while trying to make sure my "school kids" are receiving their services as well.
 ]]> 2021-01-04 18:27:24 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053068748 Loss of professional self confidence https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053070551 2021-01-04 18:27:50 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053070551 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053070645 pressure and expectations on teachers 

]]> 2021-01-04 18:27:52 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053070645 Changes and unknowns https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053071953 2021-01-04 18:28:11 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053071953 Change has been the name of the game https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053072160 And it has exhausted me in ways that I don't even fully realize.  I need some kind of simplicity.]]> 2021-01-04 18:28:14 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053072160 Thinking I have to accomplish everything virtually that I would be able to do in person https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053072614 2021-01-04 18:28:20 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053072614 Unknowns https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053073553 This whole year has been about changing and adapting to unknowns - its hard to constantly not know what to expect, or what is expected of me.]]> 2021-01-04 18:28:35 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053073553 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053073867 Constant change is hard

]]> 2021-01-04 18:28:39 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053073867 I hoped this would change other's perspective https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053075617 If anything positive could come out of this situation I hoped we would gain perspective. At the end of our time here, we aren't going to worry about the hour we stayed extra, but how we loved our families and how they love us.]]> 2021-01-04 18:29:04 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053075617 I feel like I am being watched and that only the things I do wrong are noticed. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053076531 2021-01-04 18:29:21 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053076531 the constant change in routine is exhausting https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053079962 2021-01-04 18:30:12 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053079962 I struggle with staying focused and structured. This time has been very difficult for me because of the lack of structure and I feel like that is spilling into all areas of my life. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053080341 2021-01-04 18:30:18 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053080341 Positive self-talk; look at successes and celebrate instead of expecting failures. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053234822 2021-01-04 19:08:17 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053234822 I can change my perception by focusing on the fact that I have the ability to work everyday even in the unknowns, routine doesn't make or break me it just makes things easier. I can't run from something that isn't chasing me. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053235214 2021-01-04 19:08:24 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053235214 Reframe my thinking so I can stop negative thoughts that aren't rational. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053235219 2021-01-04 19:08:24 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053235219 Keeping things simple https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053235890 We have so much thrown at us, a remind that tells us to check our email, to go to the blog, to go back to a remind.  We need to declutter and sometimes seeing others, speaking in person and having conversations allow us to see humanity in others.

]]> 2021-01-04 19:08:34 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053235890 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053235928 I can change my thinking and instead focus on the fact that I am here for a reason. That something was seen in me that could be an asset to the team.]]> 2021-01-04 19:08:35 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053235928 I can focus on one good interaction from the day https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053235938 2021-01-04 19:08:35 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053235938 Perspective https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053236129 2021-01-04 19:08:38 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053236129 List positives about the day each morning. Start with the positives. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053236417 2021-01-04 19:08:43 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053236417 Planning smaller and more simply, so that when plans change, it won't be as big a deal. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053236921 2021-01-04 19:08:50 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053236921 Trust in myself and my abilities as a teacher. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053237746 2021-01-04 19:09:03 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053237746 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053239030 Don't plan as big. Take things one step at a time. ]]> 2021-01-04 19:09:25 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053239030 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053239358 not letting other people and/or situations dictate my mood]]> 2021-01-04 19:09:31 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053239358 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053240372 Accept what happens this school year as it is. Lower expectations on myself.]]> 2021-01-04 19:09:47 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053240372 One step at a time https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053241435 2021-01-04 19:10:04 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053241435 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053242353 2021-01-04 19:10:19 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053242353 make a plan to do something different https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053242675 2021-01-04 19:10:24 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053242675 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053242833 I'm learning new technology skills, and getting to know my students, their families (and their pets) much better.

]]> 2021-01-04 19:10:26 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053242833 Focus on Others https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053243749 When lesson planning, I am going to think more about what it is like on the other side of the screen. This will help me to set more realistic goals. When I don't stress the students, they'll feel more successful, and so will I.]]> 2021-01-04 19:10:42 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053243749 Learning to be more flexible. Don't sweat the small stuff. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053244675 2021-01-04 19:10:57 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053244675 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053307786 My resilience story would be losing my dad. It was the most earth shattering thing I have ever experienced and it changed me as a person completely. It taught me a lot about who I am, my faith and my strength. It also changed my perspective greatly. ]]> 2021-01-04 19:27:40 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053307786 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053307875 When I was in college, the person who did my observations, told me that she wasn't sure teaching was for me. My very first lesson that I ever did was full of negative feedback and harsh words. I highly considered changing my major and going in a different direction. Instead, I took what she said and focused on the areas she was concerned with. By the time I was in methods she had nothing but positive feedback for me. ]]> 2021-01-04 19:27:41 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053307875 Creativity is my strength. The constant changes this year have been less daunting when using creativity to solve problems. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053308273 2021-01-04 19:27:48 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053308273 I was the first member of my family to graduate college. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053308573 I showed courage by taking my own path.]]> 2021-01-04 19:27:53 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053308573 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053308650 I had a student who I could not connect with. It seemed that no matter what I did I could not make a connection with this child. I used perseverance and the love of learning to research ways of connecting. I finally made a break through with the child and we connected for the last 2 months of school better than any other student that I have ever had.]]> 2021-01-04 19:27:54 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053308650 Resilience https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053308870 I feel that my story is an ongoing one that occurs often. I love to solve puzzles and figure out creative ways to fix an issue. I spend a lot of time as a teacher using my skill of critical thinking to solve problems that come to me daily.]]> 2021-01-04 19:27:56 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053308870 I've had health problems that make it hard for me sometimes to feel my best. I use my big picture thinking to focus on things that matter and let the small stuff go. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053308995 2021-01-04 19:27:58 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053308995 When I was a first year teacher, I started teaching in the middle of the year. This was extremely difficult to come into a classroom that was already established (not to mention the teacher was amazing) and connect with students. I worked very hard with the teacher that was retiring to make sure the transition for the students was as easy as it could be given the situation. The character strengths I focused on were leadership, teamwork, and humor. I feel I used all of these characteristics to make it a positive experience and the year turned out great!! https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053309364 2021-01-04 19:28:02 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053309364 Channelling challenges into creative outlets. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053310419 It really helps to take those difficulties with the job and finding creative ways to solve them.

]]> 2021-01-04 19:28:20 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053310419 Not shrinking from fear https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053311009 One time I was hired to teach one grade, and then assigned a higher grade of really rough kids a week before school started. It was a rough start. I never thought of this trait as a strength until today.]]> 2021-01-04 19:28:31 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053311009 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053311075 When I was a first year teacher, I had a student who had been kicked out the year prior and everyone said he wouldn't make it. The beginning was very rough and everyone basically told me to give up. I used my strength of love as I decided to build a relationship with him and love him even though he was difficult at times. By the end of the year we were very close and his behavior improved significantly. Love is what kept me motivated on the days that were challenging.]]> 2021-01-04 19:28:32 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053311075 I went through a horrible heartbreak after years of trying to make it work. Had to take a long time to learn to forgive. https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053312576 2021-01-04 19:28:52 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053312576 https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053313203 I think my strength is probably my zest. Even when things are hard and stressful, when I'm actually in the middle of teaching students, my natural enthusiasm for teaching usually still comes through. I might not always feel that way during the rest of the day, but it's helpful when I'm actually interacting with students. ]]> 2021-01-04 19:29:03 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053313203 Perseverance and love of learning during a very hard year of teaching several years ago https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053317744 2021-01-04 19:30:23 UTC https://padlet.com/lizerwin4/fdfqpkp3aptb9gmg/wish/1053317744