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      <title>What helps your wellbeing? by </title>
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      <description>Wellbeing is the state of being comfortable, healthy and happy.  For many people at times this can feel hard to reach due to many different factors.  At this time of year, the Season is changing, work may be piling up and a break may seem far away.  
We want to know how YOU look after yourself, whether it&#39;s through doing something big or small, daily or weekly, or something that you haven&#39;t done for a while but found helpful previously.  Let us know down below and hopefully we can learn how to gain more positive wellbeing together!</description>
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      <pubDate>2022-10-04 14:15:38 UTC</pubDate>
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         <title>Spending time with my dog</title>
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         <pubDate>2022-10-06 13:02:01 UTC</pubDate>
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         <title>Wellbeing</title>
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         <description><![CDATA[<div>Listening to music</div>]]></description>
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         <title>Taking my dog for walk and leaving my phone at home</title>
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         <title>Sports</title>
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         <description><![CDATA[<div>Exercising or any type of sports ✌🏻✌🏻✌🏻</div>]]></description>
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