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      <title>Nutrition Padlet 5 - Spring Time Foods by Brian Quinn</title>
      <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb</link>
      <description>Let&#39;s Talk About Spring!! This is a food challenge. Please find a menu item that fits each column that can be served during this season!</description>
      <language>en-us</language>
      <pubDate>2020-08-18 20:51:23 UTC</pubDate>
      <lastBuildDate>2021-04-27 10:15:05 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f966.png</url>
      </image>
      <item>
         <title>Signe </title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1298889332</link>
         <description><![CDATA[<div>I found Carrot No Bake Energy Bites. To make them you only need carrots (orange is fine), almonds, dates, coconut flakes and rolled oats. You have the option of adding cinnamon or vanilla extract. These are free of artificial sweeteners. https://veganheaven.org/recipe/carrot-no-bake-energy-bites/. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-11 16:25:48 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1298889332</guid>
      </item>
      <item>
         <title>Signe</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1298922318</link>
         <description><![CDATA[<div>I found gluten-free-vegan lemon sugar cookies. These will be popular among your household this Easter. They are in the shape of a bunny and the kids will love them! Here is a link to the recipe: https://www.forkandbeans.com/2014/04/08/gluten-free-vegan-lemon-sugar-cookies/. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-11 16:31:24 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1298922318</guid>
      </item>
      <item>
         <title>Signe</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1298963734</link>
         <description><![CDATA[<div>I enjoy cooking vegetables by cutting them up and eating them fresh. For example, I like to cut up cucumbers and eat them as they are. I also like to sauté the vegetables to put on skewers or stir fry. When I am at work, we would use cut up red peppers and onion to put on a skewer.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-11 16:38:18 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1298963734</guid>
      </item>
      <item>
         <title>Signe </title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1298989882</link>
         <description><![CDATA[<div>I know of the perfect no carb side dish. Cucumber sandwiches are perfect for a side dish. I have seen my staff at work make them and they are tasty. These would go well with a picnic or just a snack at home. Most of the time they are made for a special occasion. I hope to try some this Spring. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-11 16:42:35 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1298989882</guid>
      </item>
      <item>
         <title>Ericka Kreuser</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1359619178</link>
         <description><![CDATA[<div>Fennel Asparagus Salad<br><a href="https://www.feastingathome.com/fennel-asparagus-salad/">Fennel Asparagus Salad | Feasting At Home</a> &nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-27 09:56:24 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1359619178</guid>
      </item>
      <item>
         <title>Ericka Kreuser</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1359620799</link>
         <description><![CDATA[<div><a href="https://whitneybond.com/gluten-free-lemon-dessert-cups/">Gluten Free Lemon Dessert Cups - WhitneyBond.com</a><br><br>Oh my goodness, These are gooood!!!<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-27 09:58:30 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1359620799</guid>
      </item>
      <item>
         <title>Ericka Kreuser</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1359623627</link>
         <description><![CDATA[<div>Pan-Fried Asparagus<br><a href="https://www.allrecipes.com/recipe/18318/pan-fried-asparagus/">Pan-Fried Asparagus Recipe | Allrecipes</a>&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-27 10:02:00 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1359623627</guid>
      </item>
      <item>
         <title>Ericka Kreuser</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1359624558</link>
         <description><![CDATA[<div>My favorite way to eat Zucchini is to cut them up into thin slices and put them into the airfryer, throw the lightest amount of cheese on them and serve as a side dish! GAME CHANGER!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-27 10:03:13 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1359624558</guid>
      </item>
      <item>
         <title>Alexandra Gomez</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1375634555</link>
         <description><![CDATA[<div>I found a Pasta and Pea salad.&nbsp; To make them, you need salad macaroni pasta, frozen peas, lemon zest and lemon juice, olive oil, chives, shallots, chopped garlic, salt and pepper.&nbsp; It honestly sounds so delicious to me!&nbsp;</div>]]></description>
         <enclosure url="https://www.beyondthechickencoop.com/pasta-and-pea-salad/#wprm-recipe-container-6926" />
         <pubDate>2021-04-01 14:56:37 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1375634555</guid>
      </item>
      <item>
         <title>Alexandra Gomez</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1375779376</link>
         <description><![CDATA[<div>I found a gluten free dessert to make in the slow cooker! My all time favorite for convivence.  Crustless Lemon Strawberry Slow Cooker Cheesecake.   </div>]]></description>
         <enclosure url="https://cupcakesandkalechips.com/crustless-lemon-strawberry-slow-cooker-cheesecake/" />
         <pubDate>2021-04-01 15:36:24 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1375779376</guid>
      </item>
      <item>
         <title>Alexandra Gomez</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1375834124</link>
         <description><![CDATA[<div>So I struggled to find a "no carb" side dish.  But I did find a dish with only 3 grams of carbs per serving.  It is Asparagus with Hollandaise Sauce.  It looks delicious and I can't wait to try it.</div>]]></description>
         <enclosure url="https://www.lowcarbmaven.com/asparagus-hollandaise-sauce/" />
         <pubDate>2021-04-01 15:51:49 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1375834124</guid>
      </item>
      <item>
         <title>Alexandra Gomez</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1375843886</link>
         <description><![CDATA[<div>I like to roast my vegetables in the oven at 375 for about 20ish minutes.  One of my favorites is Zucchini drizzled with a bit of olive oil and topped with a little bit of parmesan and panko bread crumbs.  They are absolutely delicious this way and I love to serve them with breaded chicken and couscous.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-01 15:54:29 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1375843886</guid>
      </item>
      <item>
         <title>Paige Havemann</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1385455478</link>
         <description><![CDATA[<div>Vegan Garlic Pasta with Roasted Tomatoes&nbsp;<br><br>https://minimalistbaker.com/creamy-vegan-garlic-pasta-with-roasted-tomatoes/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-06 02:59:55 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1385455478</guid>
      </item>
      <item>
         <title>Paige Havemann</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1385482551</link>
         <description><![CDATA[<div>Gluten Free Peanut Butter Cookies&nbsp;<br><br>https://cookiesandcups.com/flourless-peanut-butter-cookies/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-06 03:11:54 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1385482551</guid>
      </item>
      <item>
         <title>Paige Havemann </title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1385490723</link>
         <description><![CDATA[<div>Baked Parmesan Zucchini Rounds&nbsp;<br><br>https://www.fivehearthome.com/baked-parmesan-zucchini-rounds/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-06 03:15:57 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1385490723</guid>
      </item>
      <item>
         <title>Paige Havemann </title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1385492319</link>
         <description><![CDATA[<div>There are 2 ways I like to make my veggies. The first is grilling. Placing them directly on the heat of the grill allowing them to get grill marks. The second is pan frying which to many, they think throwing them in a pan with oil and frying them up. Which is not it. I use non-stick pans and no oil or fats when I cook. So when I pan fry my veggies its warming them up and allowing them to warm and get crispy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-06 03:16:47 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1385492319</guid>
      </item>
      <item>
         <title>Kate Bechman</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1393448719</link>
         <description><![CDATA[<div>Vegan Fajitas<br>https://www.allrecipes.com/recipe/25335/vegan-fajitas/<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-07 21:32:16 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1393448719</guid>
      </item>
      <item>
         <title>Kate Bechman</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1393455234</link>
         <description><![CDATA[<div>Gluten-Free Cheesecake Cupcakes<br>https://www.allrecipes.com/recipe/256567/gluten-free-cheesecake-cupcakes/<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-07 21:35:30 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1393455234</guid>
      </item>
      <item>
         <title>Kate Bechman</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1393460469</link>
         <description><![CDATA[<div>Spinach-Topped Tomatoes<br>https://www.allrecipes.com/recipe/216526/ms-bs-spinach-topped-tomatoes/<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-07 21:37:57 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1393460469</guid>
      </item>
      <item>
         <title>Kate Bechman</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1393468117</link>
         <description><![CDATA[<div>My most frequent method of cooking vegetables besides the two mentioned above is pan frying. I most often pan fry vegetables such as peppers for breakfast burritos or omelets. My other preferred method is grilling in the summertime, especially when it comes to making kabobs on the grill.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-07 21:41:47 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1393468117</guid>
      </item>
      <item>
         <title>Cauliflower Tacos - Chrysostomos Bec</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1397816780</link>
         <description><![CDATA[<div>https://www.bonappetit.com/recipe/cauliflower-tacos-with-cashew-crema</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-08 21:40:59 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1397816780</guid>
      </item>
      <item>
         <title>Coconut Chews - Chrysostomos Bec</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1397820482</link>
         <description><![CDATA[<div>https://barefeetinthekitchen.com/coconut-chews-gluten-free-or-not/<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-08 21:42:59 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1397820482</guid>
      </item>
      <item>
         <title>Smashed Broccoli - Chrysostomos Bec</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1397827211</link>
         <description><![CDATA[<div>https://www.delish.com/cooking/recipe-ideas/a19501930/smashed-broccoli-recipe/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-08 21:46:40 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1397827211</guid>
      </item>
      <item>
         <title>Chrysostomos Bec</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1397827993</link>
         <description><![CDATA[<div>I do love to bake asparagus. I use salt and pepper or I experiment with my seasonings. Grilling them taste better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-08 21:47:06 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1397827993</guid>
      </item>
      <item>
         <title>Roque- Vegan Ramen w/ Miso Shiite Broth</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1401843217</link>
         <description><![CDATA[<div>https://www.feastingathome.com/smoked-shiitake-ramen/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 01:02:20 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1401843217</guid>
      </item>
      <item>
         <title>Roque- Gluten-Free Sweet Potato Scones</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1401846787</link>
         <description><![CDATA[<div>https://www.foodnetwork.ca/recipe/gluten-free-sweet-potato-scones/13837/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 01:06:16 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1401846787</guid>
      </item>
      <item>
         <title>Roque- Cauliflower Mac &amp; Cheese</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1401850306</link>
         <description><![CDATA[<div>https://www.liveeatlearn.com/cauliflower-mac-and-cheese/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 01:09:59 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1401850306</guid>
      </item>
      <item>
         <title>Roque</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1401853023</link>
         <description><![CDATA[<div>I love to Grill asparagus. I first drizzle them little amount of olive oil and seasoned them w/ salt, pepper, Montreal steak seasoning, and garlic powder. Finally, I cook them on the griddle for a half our until they are fully charred.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 01:12:57 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1401853023</guid>
      </item>
      <item>
         <title>Bobby Schmidt</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402674558</link>
         <description><![CDATA[<div>At blue bear we used to make vegan sausage out of beans, quinoa, carrots, flour and some other things. It was really good and the vegan worchestershire sauce helped give it that sausage flavor.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 15:09:37 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402674558</guid>
      </item>
      <item>
         <title>Bobby Schmidt</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402679389</link>
         <description><![CDATA[<div>We used to make gluten-free donuts coated with cinnamon. sorry cant share the recipe though.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 15:12:50 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402679389</guid>
      </item>
      <item>
         <title>Bobby Schmidt</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402681922</link>
         <description><![CDATA[<div>How about a keto cake?</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 15:14:36 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402681922</guid>
      </item>
      <item>
         <title>Bobby Schmidt</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402682634</link>
         <description><![CDATA[<div>I prefer to stir fry vegetables in a wok which i think would be best considered a saute method.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 15:15:05 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402682634</guid>
      </item>
      <item>
         <title>Ariel</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402953198</link>
         <description><![CDATA[<div>I eat them raw</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 18:15:37 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402953198</guid>
      </item>
      <item>
         <title>Ariel</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402953796</link>
         <description><![CDATA[<div>A what now? I feel kinda stupid since I can only think of ones with carbs</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 18:15:57 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402953796</guid>
      </item>
      <item>
         <title>Ariel</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402954802</link>
         <description><![CDATA[<div>Y'all are nuts. How can you eat something gluten free</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 18:16:43 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402954802</guid>
      </item>
      <item>
         <title>Ariel</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402955470</link>
         <description><![CDATA[<div>Imma be real here, I cannot stand vegans nor can I understand their lifestyle. So I don't have a vegan entree.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 18:17:15 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1402955470</guid>
      </item>
      <item>
         <title>Jenny Aiello</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403163867</link>
         <description><![CDATA[<div>https://www.allrecipes.com/recipe/265529/vegan-spring-rolls/<br><br>This would be fun and light to make during this time<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 21:13:50 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403163867</guid>
      </item>
      <item>
         <title>Jenny Aiello </title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403166212</link>
         <description><![CDATA[<div>Who doesn't love a good lemon meringue pie!! Perfect for spring!<br><a href="https://www.bettycrocker.com/recipes/gluten-free-lemon-meringue-pie/69485d55-547d-4226-96a7-259967c01c3a">Gluten-Free Lemon Meringue Pie Recipe - BettyCrocker.com</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 21:16:20 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403166212</guid>
      </item>
      <item>
         <title>Jenny Aiello</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403173437</link>
         <description><![CDATA[<div>Had to add an italian dish to represent myself.<br><a href="https://www.tasteofhome.com/recipes/italian-mushrooms/">Italian Mushrooms Recipe: How to Make It | Taste of Home</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 21:24:05 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403173437</guid>
      </item>
      <item>
         <title>Jenny Aiello</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403173957</link>
         <description><![CDATA[<div>I actually love to sauté my veggies. I normally put a little extra virgin olive oil in a pan and just let them cook. Sometimes I add a little seasonings to them also. I also bake some of them. One in particular is asparagus. I coat it with some extra virgin olive oil, little salt, Italian seasonings and some finely shredded mozzarella cheese. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 21:24:37 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403173957</guid>
      </item>
      <item>
         <title>Andrew Bergman</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403183757</link>
         <description><![CDATA[<div>Fresh tomato risotto with grilled greens.<br>http://laurencariscooks.com/fresh-tomato-risotto/<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 21:34:52 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403183757</guid>
      </item>
      <item>
         <title>Andrew Bergman</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403185273</link>
         <description><![CDATA[<div>Almond flour cake with lemon and berries.&nbsp;<br>https://cupcakesandkalechips.com/gluten-free-desserts-spring/<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 21:36:36 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403185273</guid>
      </item>
      <item>
         <title>Andrew Bergman</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403187568</link>
         <description><![CDATA[<div>Oven roasted garlic broccoli</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 21:39:03 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403187568</guid>
      </item>
      <item>
         <title>Andrew Bergman</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403205646</link>
         <description><![CDATA[<div>I enjoy grilling, roasting, sautéing my vegetables. I like to sautéing or roast asparagus with bacon. I enjoy grilled zucchini. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-10 21:59:28 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403205646</guid>
      </item>
      <item>
         <title>Shields </title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403337956</link>
         <description><![CDATA[<div>Source &nbsp;</div><div>https://minimalistbaker.com/16-vegan-entrees-for-stress-free-cooking/&nbsp;</div><div>Quinoa Taco Meat is a flavorful dish that I have found for a vegan entree</div>]]></description>
         <pubDate>2021-04-11 00:58:15 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403337956</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403339507</link>
         <description><![CDATA[<div>Cake made with a gluten-free flour. A Pie made with a gluten-free flour.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 01:00:43 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403339507</guid>
      </item>
      <item>
         <title>Shields </title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403356955</link>
         <description><![CDATA[<div><a href="https://barefeetinthekitchen.com/coconut-chews-gluten-free-or-not/#wprm-recipe-container-20535">https://barefeetinthekitchen.com/coconut-chews-gluten-free-or-not/#wprm-recipe-container-20535</a><br>I have found this sweet and tasty delight as a gluten-free dessert.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 01:27:46 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403356955</guid>
      </item>
      <item>
         <title>Shields </title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403369956</link>
         <description><![CDATA[<div><a href="https://www.delish.com/search/?q=Cauliflower+tots">https://www.delish.com/search/?q=Cauliflower+tots</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 01:46:05 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403369956</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403386311</link>
         <description><![CDATA[<div>Shields<br>https://www.delish.com/cooking/recipe-ideas/recipes/a48476/cauliflower-tots-recipe/ now this is a delicious no carb side dish that I have found.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 02:06:21 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403386311</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403388871</link>
         <description><![CDATA[<div>Shields<br>I love to sometimes microwave my vegetables for about 3 - 4 minutes and they taste great afterwards.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 02:09:45 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403388871</guid>
      </item>
      <item>
         <title>Brianna Juerke</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403461983</link>
         <description><![CDATA[<div>A vegan entree is vegan potato salad, this would be perfect for cookouts to share with family.&nbsp;<br>https://www.thissavoryvegan.com/vegan-potato-salad/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 03:53:10 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403461983</guid>
      </item>
      <item>
         <title>Brianna Juerke</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403463738</link>
         <description><![CDATA[<div>A gluten free desert could be these gluten free strawberry rhubarb crumble bars.&nbsp;<br>https://veganyackattack.com/2021/01/29/gluten-free-strawberry-rhubarb-crumble-bars/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 03:55:33 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403463738</guid>
      </item>
      <item>
         <title>Brianna Juerke</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403464917</link>
         <description><![CDATA[<div>A no carb side dish I found was cauliflower tots, perfect replica of tater tots.<br>https://www.delish.com/cooking/g4571/low-carb-side-dishes/?slide=1</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 03:56:45 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403464917</guid>
      </item>
      <item>
         <title>Brianna Juerke</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403465549</link>
         <description><![CDATA[<div>Besides steaming or boiling, my favorite way to cook vegetables is to grill them on the grill. They are still crunchy and they are awesome for the summer/spring cookouts.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 03:57:39 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1403465549</guid>
      </item>
      <item>
         <title>Colin Thomey</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1404808980</link>
         <description><![CDATA[<div>Kale, Black Bean and Avocado Burrito Bowl </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 19:29:59 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1404808980</guid>
      </item>
      <item>
         <title>Colin Thomey </title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1404811961</link>
         <description><![CDATA[<div>Yogurt parfait with granola</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 19:31:57 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1404811961</guid>
      </item>
      <item>
         <title>Colin Thomey </title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1404812201</link>
         <description><![CDATA[<div>Cool Ranch Zucchini Chips</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 19:32:07 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1404812201</guid>
      </item>
      <item>
         <title>Colin Thomey </title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1404814131</link>
         <description><![CDATA[<div>I personally do not do this but my mom has shown me that she bakes her vegetables in the oven </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-11 19:33:25 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1404814131</guid>
      </item>
      <item>
         <title>Jackson P</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1427723285</link>
         <description><![CDATA[<h1>Teriyaki Tofu-Tempeh Casserole</h1><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-17 04:25:38 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1427723285</guid>
      </item>
      <item>
         <title>Jackson P</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1427724625</link>
         <description><![CDATA[<div>Gluten Free Cake<br>https://www.glutenfreepalate.com/easy-gluten-free-chocolate-cake-11-ingredients/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-17 04:27:20 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1427724625</guid>
      </item>
      <item>
         <title>Jackson P</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1427725295</link>
         <description><![CDATA[<div>&nbsp;Cauliflower Tots&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-17 04:28:17 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1427725295</guid>
      </item>
      <item>
         <title>Jackson P</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1427725450</link>
         <description><![CDATA[<div>I enjoy to bake them and coat them in olive oil</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-17 04:28:25 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1427725450</guid>
      </item>
      <item>
         <title>Alex Nelson</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1429140896</link>
         <description><![CDATA[<h1>eggplant with spicy szechuan sauce</h1><div>https://www.feastingathome.com/chinese-eggplant/<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-18 04:47:45 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1429140896</guid>
      </item>
      <item>
         <title>Alex Nelson</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1429142114</link>
         <description><![CDATA[<div>pumpkin bread&nbsp;<br>https://www.delicious.com.au/recipes/pumpkin-bread/WkQAQm2Y?r=recipes/collections/ds8c2qoe<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-18 04:49:25 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1429142114</guid>
      </item>
      <item>
         <title>Alex Nelson</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1429143340</link>
         <description><![CDATA[<div>roasted brussels sprouts with garlic<br>https://www.wellplated.com/roasted-brussels-sprouts-with-garlic/<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-18 04:51:07 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1429143340</guid>
      </item>
      <item>
         <title>Alex Nelson</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1429143814</link>
         <description><![CDATA[<div>I LOVE air frying my veggies. I'm not a big fan of veggies that are too soggy or mushy. I really enjoy having that crisp texture. I love air frying some asparagus or broccoli.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-18 04:51:43 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1429143814</guid>
      </item>
      <item>
         <title>Tyanna Woods</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1445482224</link>
         <description><![CDATA[<div><br><a href="http://laurencariscooks.com/vegan-potato-salad/">Vegan Potato Salad with Maple Mustard Dressing | Lauren Caris Cooks</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-22 03:33:22 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1445482224</guid>
      </item>
      <item>
         <title>Tyanna Woods</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1445511464</link>
         <description><![CDATA[<div>I love lemon cookies!<br><a href="https://www.forkandbeans.com/2014/04/08/gluten-free-vegan-lemon-sugar-cookies/">Gluten-Free Vegan Lemon Sugar Cookies - Fork and Beans</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-22 03:47:37 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1445511464</guid>
      </item>
      <item>
         <title>Tyanna Woods</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1445513159</link>
         <description><![CDATA[<div>Garlic Parmesan Sautéed Zucchini&nbsp;<br><a href="https://www.delish.com/cooking/recipe-ideas/a28091519/sauteed-zucchini-recipe/">Best Sautéed Zucchini Recipe - How To Make Sautéed Zucchini (delish.com)</a><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-22 03:48:28 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1445513159</guid>
      </item>
      <item>
         <title>Tyanna Woods</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1445525580</link>
         <description><![CDATA[<div>I like to cook vegetables by roasting them and adding some seasoning to them as well. I like the texture the vegetables take after roasting them. I feel like roasting them brings out the flavor more. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-22 03:55:13 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1445525580</guid>
      </item>
      <item>
         <title>katey</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1456535153</link>
         <description><![CDATA[<div>i really like grilling and roasting my veggies. the colors are bright and they just have a wonderful taste to them.&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-25 16:26:16 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1456535153</guid>
      </item>
      <item>
         <title>Vegan entree, mason cowan</title>
         <author>cowanm11</author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1460855491</link>
         <description><![CDATA[<div>https://playswellwithbutter.com/lemony-basil-creamy-vegan-pasta/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-26 17:47:03 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1460855491</guid>
      </item>
      <item>
         <title>Gluten free desert, mason cowan</title>
         <author>cowanm11</author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1460858762</link>
         <description><![CDATA[<div>https://mygluten-freekitchen.com/best-ever-chewy-fudgy-gluten-free-brownies/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-26 17:47:41 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1460858762</guid>
      </item>
      <item>
         <title>mason cowan</title>
         <author>cowanm11</author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1460866985</link>
         <description><![CDATA[<div>https://www.wholesomeyum.com/recipes/cauliflower-mac-and-cheese-recipe-low-carb-keto-gluten-free/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-26 17:49:06 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1460866985</guid>
      </item>
      <item>
         <title>Stir frying, mason cowan</title>
         <author>cowanm11</author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1460868148</link>
         <description><![CDATA[<div>Nothing tastes better to me than stir fried veges, especially snap peas and asparagus. I love a stir fry, but most of the time I am indeed blanching my veges first to pre cook them. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-26 17:49:18 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1460868148</guid>
      </item>
      <item>
         <title>Sean Gostomski</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1461291221</link>
         <description><![CDATA[<div><a href="https://www.feastingathome.com/smoked-shiitake-ramen/">&nbsp;Vegan Ramen with Miso Shiitake Broth</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-26 19:14:02 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1461291221</guid>
      </item>
      <item>
         <title>Sean Gostomski</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1461296436</link>
         <description><![CDATA[<div>Flourless Pear and Cranberry Pie</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-26 19:15:18 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1461296436</guid>
      </item>
      <item>
         <title>Sean Gostomski</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1461301029</link>
         <description><![CDATA[<div>&nbsp;Smashed Broccoli&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-26 19:16:22 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1461301029</guid>
      </item>
      <item>
         <title>Sean Gostomski</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1461302171</link>
         <description><![CDATA[<div>Cooked asparagus</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-26 19:16:38 UTC</pubDate>
         <guid>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1461302171</guid>
      </item>
      <item>
         <title>Amanda Eilenfeld</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1463593140</link>
         <description><![CDATA[<div><a href="https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=101561">Mexicali Sliders</a></div>]]></description>
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         <pubDate>2021-04-27 10:05:32 UTC</pubDate>
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         <title>Amanda Eilenfeld</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1463598586</link>
         <description><![CDATA[<div><a href="https://veggiefoodrecipes.com/easy-vegan-date-roll-recipe-sugar-free-gluten-free-recipe/">Easy vegan and Gluten-free Date Roll</a></div>]]></description>
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         <pubDate>2021-04-27 10:07:51 UTC</pubDate>
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         <title>Amanda Eilenfeld</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1463600914</link>
         <description><![CDATA[<div>Sauteed vegetables</div>]]></description>
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         <pubDate>2021-04-27 10:08:48 UTC</pubDate>
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         <title>Amanda Eilenfeld</title>
         <author></author>
         <link>https://padlet.com/quinnb11/fcvndrqfhr0o1omb/wish/1463606248</link>
         <description><![CDATA[<div>I like to saute and stir-fry vegetables as a side dish for meals like steak or to go into a pasta. I also like baking or roasting them like you can do sometimes to cook along with a pork roast in the oven, since they get soft to eat.</div>]]></description>
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         <pubDate>2021-04-27 10:11:08 UTC</pubDate>
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