https://padlet.com/Inadai/Bookmarks en-us 2022-05-10 15:30:02 UTC 2022-05-11 16:08:14 UTC hello@padlet.com Inadai https://padlet.com/Inadai/Bookmarks/wish/2178132526 There are several causes why people feel stressed in Kuwait. The feeling of being under a lot of mental, emotional, or bodily strain is known as stress. The Ministry of health here in Kuwait says that having too much stress is a severe mental illness, and it should be treated in the right way. Therefore, as mentioned in the studies by the Ministry of health in Kuwait, stress takes the first place in mental illnesses in this country. The first reason is facing significant life changes. Such as moving to another house, getting married or divorced, having a new child, a new job, and many other reasons. These life changes and their small and big details can be full of stress for many people. However, not having any changes or activities is stressful as well. Staying at home all the time without doing any activities leads to overthinking; eventually, overthinking causes stress. The third reason is feeling under lots of pressure. As the studies say, there is more than one kind of pressure; external and internal pressure. Therefore, external pressure may come from your job, responsibilities, and financial difficulties. On the other hand, internal pressure stem from within you and how you handle your feelings, such as worrying about something and pushing yourself too hard. To sum up, these are the main reasons for stress in Kuwait.

Nada Almarri, 62895]]> 2022-05-10 18:38:39 UTC https://padlet.com/Inadai/Bookmarks/wish/2178132526 611491 https://padlet.com/Inadai/Bookmarks/wish/2179697226
     Stress is one of the psychological problems that can be treated after different treatment methods that will be mentioned or can be performed in Kuwait.
    First of all, get enough sleep, so care must be taken to stay away from staying up late until the stress and fatigue disappear until the body regains its activity in preparation for a new day. Second, take a cold shower after waking up.  For example, taking a hot bath helps to relax and relax the muscles. Cold or lukewarm water helps stimulate blood circulation and revitalize the body. Also exercise and yoga in the morning.Therefore, you need to exercise and yoga, especially in the morning, to help you get rid of physical stress and restore your daily activity. Finally, laughter is one of the best treatments for stress, as it results in healthy changes in the body, and many studies indicate that laughter enhances positive energy for the body, reduces stress hormones, improves immunity, and reduces pain, as it leads to the body’s secretion of endorphins responsible for improving mood.  .  Reduce the feeling of pain and tension.
    In conclusion, stress is a part of our lives.But the treatment of stress continues.But by following relaxation techniques and paying attention to the causes of stress.
Name: Sara Khenifer
ID:61149
https://www.istockphoto.com/vector/tips-for-stress-management-with-useful-advices-infographic-concept-vector-gm1306104027-396779838

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