https://padlet.com/caroline107/fc4er9xzzfx82057 Commit to repeatedly doing one thing differently. en-us 2022-10-25 08:45:17 UTC 2026-01-04 00:45:10 UTC hello@padlet.com caroline107 https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364940404 In my opinion the best of all the explanatory videos on stress.  There is an element regarding upbringing and epigenetics from 2.21 to 3.30, and then the video highlights the actions you can take to reverse the impact that cortisol has on your brain.]]> 2022-11-01 13:42:55 UTC https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364940404 caroline107 https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364942161 If you'd like to revisit any elements of the workshop, then please get in touch. I'm happy to have a chat about how you might implement the theory discussed in the workshop to create impact.]]> 2022-11-01 13:43:53 UTC https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364942161 caroline107 https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364950881 A simple but effective way to explore your own capacity for stress.  The key?  Create habitual taps to manage your stress levels.  Don't wait for the bucket to overflow.  
The challenge? These healthy stress management taps take up your time and energy. They will require you to manage other calls on your time to keep them a priority. Not always easy, but possible with commitment and support from those around you.]]> 2022-11-01 13:48:31 UTC https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364950881 caroline107 https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364969684 The video uses a more commercial language, so you'll need to translate it into an academic setting. However, they are all relevant considerations.]]> 2022-11-01 13:59:18 UTC https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364969684 caroline107 https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364980807 Honestly, a bit cheesy and made me chuckle, but also, I think worth a watch as it provided me with food for thought. Consider how to apply the core concepts into your own workplace situation.  ]]> 2022-11-01 14:05:52 UTC https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364980807 caroline107 https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364994901 My LinkedIn profile is above. I'd love you to connect. My email is caroline@broadassociates.co.uk. If I can be of assistance with your professional and personal development, please get in touch.]]> 2022-11-01 14:13:36 UTC https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2364994901 caroline107 https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2772083416 2023-11-01 11:03:56 UTC https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2772083416 caroline107 https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2772084191 2023-11-01 11:04:54 UTC https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2772084191 caroline107 https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2772113964 2023-11-01 11:39:24 UTC https://padlet.com/caroline107/fc4er9xzzfx82057/wish/2772113964