https://padlet.com/jonathanviera27/fbv8vsehp85 Joanthan Viera en-us 2018-04-14 16:04:28 UTC 2025-12-31 15:04:55 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pizza.png jonathanviera27 https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251804300 My fitness goal is the increase and strengthen my stamina, so I can run for a long distance of time and not get so tired and fast as i do now.]]> 2018-04-14 16:06:47 UTC https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251804300 jonathanviera27 https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251804416 My main nutrition goal is to eat more vegetables, i eat too much chocolates and not enough veggies. and more like eat more grains and go out more to get the natural Vitamin d from the sun.]]> 2018-04-14 16:08:38 UTC https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251804416 jonathanviera27 https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251804453 In the mornings I eat cereal with milk.
In the afternoon the food changes but its school lunch so it might be kind of healthy.
in the dinner times I eat a meat with rice and tortillas, or something similar to that.]]> 2018-04-14 16:09:13 UTC https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251804453 jonathanviera27 https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251804479 There are things I eat that are like tortillas and tamales because of my Latin-American culture.]]> 2018-04-14 16:09:29 UTC https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251804479 jonathanviera27 https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251804507 I walk about 20 minutes daily, that's from walking to an from school. Every now and then I play soccer and go to the park.]]> 2018-04-14 16:10:02 UTC https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251804507 jonathanviera27 https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805312 There are a few benefits of eating chocolates, like it helps reduce the chance of a heart attack. but too much of it is bad, in my case, 4 chocolate bars a week, it can cause diabetes, it has high sugar and high saturated fat.]]> 2018-04-14 16:18:34 UTC https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805312 jonathanviera27 https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805359 I eat protein as en grilled chiken and rice, grains so its healthy.]]> 2018-04-14 16:19:07 UTC https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805359 jonathanviera27 https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805389 The most popular exercise is walking, which is done by most of the human beings.]]> 2018-04-14 16:19:28 UTC https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805389 jonathanviera27 https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805441 I know nobody who is healthy.]]> 2018-04-14 16:20:14 UTC https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805441 jonathanviera27 https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805588 https://www.youtube.com/watch?v=qWy_aOlB45Y

Here is a link of 32 minute video of cardio exercise with our any equipment, so anyone can do it at home.]]> 2018-04-14 16:22:10 UTC https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805588 jonathanviera27 https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805615 https://www.youtube.com/watch?v=VUyEPf-IvdM

Here is a link of top 10 healthy food which helps people know what to eat in a diet.]]> 2018-04-14 16:22:28 UTC https://padlet.com/jonathanviera27/fbv8vsehp85/wish/251805615