Remake of WHOLE PERSON WELLNESS by Wendy Blanchard, MS, CHHC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6 Self care is the actions that we take to achieve wellness and wellness is where we stand in our power! en-us 2021-08-01 17:23:01 UTC 2021-08-11 15:16:43 UTC hello@padlet.com https://padlet.net/icons/png/1f970.png Exercise https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675598740 2021-08-11 15:12:36 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675598740 Listening to calming classical music https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675598743 2021-08-11 15:12:36 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675598743 working in my garden and taking a bike ride https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599052 2021-08-11 15:12:50 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599052 Spending time with my best friend https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599245 2021-08-11 15:13:00 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599245 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599261 Being alone]]> 2021-08-11 15:13:01 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599261 Trying to meditate a few minutes each day https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599385 2021-08-11 15:13:04 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599385 walking https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599390 2021-08-11 15:13:04 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599390 Time constraints https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599670 2021-08-11 15:13:16 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599670 stop drinking https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599712 2021-08-11 15:13:17 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599712 Bullet Journaling abartunek1 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599865 2021-08-11 15:13:23 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599865 walking daily https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599866 2021-08-11 15:13:23 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599866 Starting a Pilates class https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599876 2021-08-11 15:13:23 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599876 Better time management https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599944 2021-08-11 15:13:27 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675599944 Work and family https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600041 2021-08-11 15:13:31 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600041 time https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600047 2021-08-11 15:13:32 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600047 excerice https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600116 2021-08-11 15:13:35 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600116 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600120 Go down to the river to sit and watch the boata]]> 2021-08-11 15:13:35 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600120 drinking more water https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600145 2021-08-11 15:13:37 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600145 completing schoolwork before leaving school so I can exercise earlier and relax before bed https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600194 2021-08-11 15:13:39 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600194 15minutes a day of Meditation abartunek1 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600203 2021-08-11 15:13:39 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600203 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600233 Taking a few minutes to myself]]> 2021-08-11 15:13:41 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600233 Time abartunek1 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600456 2021-08-11 15:13:47 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600456 people https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600479 2021-08-11 15:13:48 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600479 carve out more time https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600481 2021-08-11 15:13:48 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600481 better time management, making self care a priority. https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600529 2021-08-11 15:13:50 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600529 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600596 Time]]> 2021-08-11 15:13:51 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600596 Better meditation practices https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600670 2021-08-11 15:13:54 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600670 too much work to complete in one day https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600747 2021-08-11 15:13:58 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600747 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600764 Making more time for myself]]> 2021-08-11 15:13:59 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600764 time https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600766 2021-08-11 15:13:59 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600766 Taking care of myself will help me take care of others. https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600891 2021-08-11 15:14:05 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600891 breathing regulations abartunek1 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600977 2021-08-11 15:14:09 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675600977 politics https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601010 2021-08-11 15:14:10 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601010 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601016 Making time]]> 2021-08-11 15:14:11 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601016 We are all in this together. https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601225 2021-08-11 15:14:19 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601225 make a schedule to complete tasks and stick to it https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601249 2021-08-11 15:14:21 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601249 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601451 Better time management ]]> 2021-08-11 15:14:29 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601451 Just taking better care of myself https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601500 2021-08-11 15:14:32 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601500 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601521 Learning new ways to self care

]]> 2021-08-11 15:14:33 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601521 make a schedule and diet https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601635 2021-08-11 15:14:39 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601635 We can get through anything https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601856 2021-08-11 15:14:49 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601856 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601872 Making time for myself a priority ]]> 2021-08-11 15:14:50 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601872 take time for myself https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601922 2021-08-11 15:14:52 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675601922 having my children be more responsible - making the time https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675602125 2021-08-11 15:15:01 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675602125 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675602300 We will get through this]]> 2021-08-11 15:15:11 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675602300 that breathing is the most accessible tool for self care that we have https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675602435 2021-08-11 15:15:14 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675602435 abartunek1 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675602518 2021-08-11 15:15:18 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675602518 https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675602611 Will take time to notice people and ask for help when needed]]> 2021-08-11 15:15:21 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675602611 Be strong, be the rock that your students can admire and look up to during these trying times https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675603080 2021-08-11 15:15:41 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675603080 We are strong - We can do anything that is put in front of us, if we work together! https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675603549 2021-08-11 15:15:55 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675603549 reminding me how helpful breathing can be https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675604580 2021-08-11 15:16:43 UTC https://padlet.com/wendyblanchard044/fbr8cbz9dul7f7e6/wish/1675604580