201飲食新風貌 by 曾琬瑜

201飲食新風貌 by 曾琬瑜 https://padlet.com/tsengwanyu168/Bookmarks 請記錄一個你的地雷日常飲食，然後提出健康飲食的新規劃 en-us 2022-05-23 03:12:05 UTC 2022-06-24 09:32:53 UTC hello@padlet.com 201 18 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207089767 地雷：油炸類含糖飲料多澱粉類
健康：綠色蔬菜少油少鹽五穀根莖類]]> 2022-06-01 06:42:37 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207089767 20129曾小餘 tsengwanyu168 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207093820 地雷早餐:鍋燒冬粉、奶酥吐司、冰紅茶大杯
修正:乾煎雞胸肉、半顆芭樂、鮮奶一杯]]> 2022-06-01 06:46:09 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207093820 01王靖雯 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207094239 地雷炸機泡麵營養麵吐司]]> 2022-06-01 06:46:28 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207094239 20林禹辰 bb1l42ul4 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207094281 地雷:肯德基麥當勞
營養:白飯菠菜水果雞胸肉牛奶]]> 2022-06-01 06:46:31 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207094281 20113小象 sara20071029 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207094283 地雷飲食: 海鮮粥
健康飲食: 兩顆水煮蛋,鮮奶,蔬菜沙拉

]]> 2022-06-01 06:46:31 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207094283 20108 vivian030697 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207095347 地雷薯條雞塊
營養菠菜蘋果雞肉]]> 2022-06-01 06:47:24 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207095347 21侯博元 a20071231961231 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207096329 地雷:肯德基麥當勞
營養: 水果雞胸肉牛奶胡羅菠高麗菜水]]> 2022-06-01 06:48:12 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207096329 201 12 黃筱婷 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207096923 地雷：炸雞可樂
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健康炒空心菜

]]> 2022-06-01 06:48:50 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207097042 28 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207097694 地雷飲食：泡麵
營養：白飯菠菜豬肉
紫菜蛋花湯]]> 2022-06-01 06:49:28 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207097694 201 02 王藝霏 kaze66887 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207097983 地雷: 奶茶、小七微波食品
營養(大概算?):麵包、優酪乳、蛋]]> 2022-06-01 06:49:44 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207097983 201 17 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207098016 地雷
炸鸡碳酸饮料糖油混合物蛋糕泡面
健康营养
沙拉蔬菜天然物比如地瓜马铃薯适当米饭或其他碳水欧包 ]]> 2022-06-01 06:49:46 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207098016 20124陳智威 zhiweic150 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207098274 地雷泡麵
菜]]> 2022-06-01 06:49:59 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207098274 20103李采蓁 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207098532 地雷：炸物、高油高鹽的食物
營養：蔬菜、水果]]> 2022-06-01 06:50:13 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207098532 23郭軒任 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207098550 地雷：薯條、漢堡
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營養健康好棒棒：水果、菠菜、鮮奶、蛋！]]> 2022-06-01 06:50:21 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207098686 14 蘇慧琳 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207098786 地雷: 餅乾健康: 蛋牛奶]]> 2022-06-01 06:50:28 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207098786 20125 r125401268 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207099336 地雷：鍋燒意麵麥當勞
營養：麵包飯 ]]> 2022-06-01 06:50:59 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207099336 22 莊宇翔 yuxiang961224 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207099588 地雷:　炸豬排、鹹酥雞　珍珠奶茶　
　　　　碳酸飲料
營養：芭樂　豆腐　糙米飯　優酪乳

　　　洋蔥

]]> 2022-06-01 06:51:10 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207099588 26鄭楷勳 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207099993 地雷飲食：漢堡、炸雞、香腸、火腿蛋吐司、薯條
健康飲食：地瓜葉、四季豆、白飯、白菜、花椰菜]]> 2022-06-01 06:51:32 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207099993 201 11 abc065812986 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207100237 地雷午餐：麥當勞
營養午餐：深色蔬菜水煮雞胸肉牛奶]]> 2022-06-01 06:51:45 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207100237 20127 b0903180485 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207100339 地雷：全家桶、披薩、可樂
營養：白飯、青椒肉絲、炒尼龍白菜]]> 2022-06-01 06:51:50 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207100339 201 吳祐豪 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207100932 地雷:可德基
營養:牛奶]]> 2022-06-01 06:52:21 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207100932 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207101215 地雷食品：麥當勞.pizza.
營養食品：蔬菜.水果.egg]]> 2022-06-01 06:52:35 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207101215 20107 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207103166 地雷苦瓜

營養紅蘿蔔

]]> 2022-06-01 06:54:17 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207103166 20119 林松侑 yoyolin0114 https://padlet.com/tsengwanyu168/Bookmarks/wish/2207108537 地雷:炸雞,泡麵，可樂
營養:白飯，高麗菜，牛奶，水果，魚]]> 2022-06-01 06:58:43 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2207108537 201 09 鶙灁 https://padlet.com/tsengwanyu168/Bookmarks/wish/2215867045 地雷:素料健康:蔬菜水果]]> 2022-06-09 05:40:16 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2215867045 201 lin https://padlet.com/tsengwanyu168/Bookmarks/wish/2215869577 地雷：苦瓜
營養：菜白飯蛋牛奶 ]]> 2022-06-09 05:43:06 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2215869577 20104 https://padlet.com/tsengwanyu168/Bookmarks/wish/2229679996 麥當勞
青菜，蛋，水果，牛奶]]> 2022-06-24 09:32:53 UTC https://padlet.com/tsengwanyu168/Bookmarks/wish/2229679996