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      <title>Piramide Optimaal blijven sporten by Louise Cornelis</title>
      <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh</link>
      <description>De structuur van het boek</description>
      <language>en-us</language>
      <pubDate>2023-03-19 14:07:17 UTC</pubDate>
      <lastBuildDate>2024-09-05 12:04:25 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Je sport is je lust en je leven</title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522234725</link>
         <description><![CDATA[<div>(situatie)</div>]]></description>
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         <pubDate>2023-03-19 14:08:52 UTC</pubDate>
         <guid>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522234725</guid>
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      <item>
         <title>Je merkt dat de jaren gaan tellen</title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522234990</link>
         <description><![CDATA[<div>(complicatie)</div>]]></description>
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         <pubDate>2023-03-19 14:09:10 UTC</pubDate>
         <guid>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522234990</guid>
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      <item>
         <title>&#39;Hoe blijf ik goed en hoe houd ik het leuk?&#39;</title>
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         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522235155</link>
         <description><![CDATA[<div>(vraag)</div>]]></description>
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         <pubDate>2023-03-19 14:09:30 UTC</pubDate>
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         <title>BLIJF OPTIMAAL SPORTEN</title>
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         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522235696</link>
         <description><![CDATA[<div>(antwoord/<br>hoofdboodschap)</div>]]></description>
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         <pubDate>2023-03-19 14:10:24 UTC</pubDate>
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         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522235796</link>
         <description><![CDATA[<div>Hoe?</div>]]></description>
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         <pubDate>2023-03-19 14:10:32 UTC</pubDate>
         <guid>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522235796</guid>
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      <item>
         <title>1. Bedenk hoe jij ouder wil worden</title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522236137</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-03-19 14:11:06 UTC</pubDate>
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         <title>2. Train goed gedoseerd</title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522236213</link>
         <description><![CDATA[<div>(Trainingsleer aan de hand van 10 principes)</div>]]></description>
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         <pubDate>2023-03-19 14:11:13 UTC</pubDate>
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         <title>3. Blijf heel</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2023-03-19 14:11:44 UTC</pubDate>
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      <item>
         <title>4. Pas je aan</title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522236800</link>
         <description><![CDATA[<div>(ervaringsverhalen)</div>]]></description>
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         <pubDate>2023-03-19 14:12:10 UTC</pubDate>
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         <title>5. Begrens jezelf</title>
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         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522236967</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-03-19 14:12:25 UTC</pubDate>
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         <title>6. Houd plezier</title>
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         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522237216</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-03-19 14:12:44 UTC</pubDate>
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      <item>
         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522237429</link>
         <description><![CDATA[<div>1.1 Heb een realistisch beeld van veroudering</div>]]></description>
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         <pubDate>2023-03-19 14:13:06 UTC</pubDate>
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      <item>
         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522238409</link>
         <description><![CDATA[<div>1.2 Zie onder ogen dat je ouder wordt</div>]]></description>
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         <pubDate>2023-03-19 14:14:28 UTC</pubDate>
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      <item>
         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522238657</link>
         <description><![CDATA[<div>1.3&nbsp;Geef je leeftijd niet de schuld</div>]]></description>
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         <pubDate>2023-03-19 14:14:43 UTC</pubDate>
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      <item>
         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522239108</link>
         <description><![CDATA[<div>Hoe?</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-03-19 14:15:27 UTC</pubDate>
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      <item>
         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522239308</link>
         <description><![CDATA[<div>Hoe?</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-03-19 14:15:44 UTC</pubDate>
         <guid>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522239308</guid>
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      <item>
         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522239562</link>
         <description><![CDATA[<div>3.1 Profiteer van goed gedoseerd trainen</div>]]></description>
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         <pubDate>2023-03-19 14:16:08 UTC</pubDate>
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      <item>
         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522239705</link>
         <description><![CDATA[<div>3.2 Zorg goed voor jezelf<br><br></div>]]></description>
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         <pubDate>2023-03-19 14:16:21 UTC</pubDate>
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      <item>
         <title></title>
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         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522239954</link>
         <description><![CDATA[<div>3.3 Pleeg onderhoud</div>]]></description>
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         <pubDate>2023-03-19 14:16:33 UTC</pubDate>
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      <item>
         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522240406</link>
         <description><![CDATA[<div>3.4 Benut de hulptroepen</div>]]></description>
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         <pubDate>2023-03-19 14:17:01 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522240621</link>
         <description><![CDATA[<div>3.5 Wissel af</div>]]></description>
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         <pubDate>2023-03-19 14:17:21 UTC</pubDate>
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         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522241008</link>
         <description><![CDATA[<div>3.6 Geef in de overgang alles in dit hoofdstuk meer aandacht</div>]]></description>
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         <pubDate>2023-03-19 14:17:58 UTC</pubDate>
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      <item>
         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522242544</link>
         <description><![CDATA[<div>5.1 Sport niet te veel</div>]]></description>
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         <pubDate>2023-03-19 14:20:11 UTC</pubDate>
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         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522243103</link>
         <description><![CDATA[<div>5.2 Begrens je verbeterdrang</div>]]></description>
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         <pubDate>2023-03-19 14:21:04 UTC</pubDate>
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         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522243248</link>
         <description><![CDATA[<div>Hoe?</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-03-19 14:21:20 UTC</pubDate>
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      <item>
         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522243369</link>
         <description><![CDATA[<div>6.1 Heb lol in gedoseerd trainen</div>]]></description>
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         <pubDate>2023-03-19 14:21:33 UTC</pubDate>
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      <item>
         <title></title>
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         <description><![CDATA[<div>6.2 Bepaal je doelen met zorg</div>]]></description>
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         <pubDate>2023-03-19 14:22:00 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<div>6.3 Blijf flexibel</div>]]></description>
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         <pubDate>2023-03-19 14:22:22 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<div>6.4 Houd rekening met elkaar</div>]]></description>
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         <pubDate>2023-03-19 14:22:45 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<div>6.5 Blijf bij jezelf</div>]]></description>
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         <pubDate>2023-03-19 14:23:02 UTC</pubDate>
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         <title></title>
         <author>contact1636</author>
         <link>https://padlet.com/contact1636/fbadd8mflh7nsfeh/wish/2522244412</link>
         <description><![CDATA[<div>Hoe?</div>]]></description>
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         <pubDate>2023-03-19 14:23:12 UTC</pubDate>
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         <description><![CDATA[<div>- Eten<br>- Slapen<br>- Ontspannen</div>]]></description>
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         <pubDate>2023-03-21 08:29:31 UTC</pubDate>
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         <description><![CDATA[<div>- Kracht<br>- Lenigheid<br>- Coördinatie</div>]]></description>
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         <pubDate>2023-03-21 08:30:31 UTC</pubDate>
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