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      <title>Burn out  by Anilú Ortega</title>
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      <pubDate>2017-04-09 01:42:28 UTC</pubDate>
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         <title>Burn out </title>
         <author>aniluz27</author>
         <link>https://padlet.com/aniluz27/fb916y536uz6/wish/165530801</link>
         <description><![CDATA[<div>viene del inglés y significa "estar quemado</div>]]></description>
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         <pubDate>2017-04-09 01:48:51 UTC</pubDate>
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         <title>Burn out </title>
         <author>aniluz27</author>
         <link>https://padlet.com/aniluz27/fb916y536uz6/wish/165530880</link>
         <description><![CDATA[<div>es un trastorno emocional causado por exceso de trabajo</div>]]></description>
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         <pubDate>2017-04-09 01:53:53 UTC</pubDate>
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         <title>Causas</title>
         <author>aniluz27</author>
         <link>https://padlet.com/aniluz27/fb916y536uz6/wish/165530930</link>
         <description><![CDATA[<div>la naturaleza de la tarea<br>la variable organizacional<br>los colegas, la familia<br>la variable personal (el sexo, la edad, etc</div>]]></description>
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         <pubDate>2017-04-09 01:56:41 UTC</pubDate>
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         <title>Consecuencias </title>
         <author>aniluz27</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2017-04-09 02:01:29 UTC</pubDate>
         <guid>https://padlet.com/aniluz27/fb916y536uz6/wish/165531021</guid>
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         <title>Efectos</title>
         <author>aniluz27</author>
         <link>https://padlet.com/aniluz27/fb916y536uz6/wish/165531043</link>
         <description><![CDATA[<div>Estados de fatiga o de frustración<br>La pérdida de idealismo<br>Sentirse usado o menoscabado.<br>El síndrome de agotamiento<br><br></div>]]></description>
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         <pubDate>2017-04-09 02:02:32 UTC</pubDate>
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         <title>Síntomas </title>
         <author>aniluz27</author>
         <link>https://padlet.com/aniluz27/fb916y536uz6/wish/165531178</link>
         <description><![CDATA[<div>-baja autoestima<br>-Abandono<br>-Aburrimiento<br>-Psicosis<br>-Ideas de suicidio</div>]]></description>
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         <pubDate>2017-04-09 02:10:02 UTC</pubDate>
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         <title>Consejos para relajarse</title>
         <author>aniluz27</author>
         <link>https://padlet.com/aniluz27/fb916y536uz6/wish/165531300</link>
         <description><![CDATA[<div>-respirar profundamente y estirarse<br>-apartar los pensamientos responsables del estrés<br>-tener pensamientos positivos<br>-descargar el estrés físicamente, por ejemplo yendo al gimnasio<br>-practicar yoga o meditaci</div>]]></description>
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         <pubDate>2017-04-09 02:14:40 UTC</pubDate>
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