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         <pubDate>2020-05-22 00:18:57 UTC</pubDate>
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      <item>
         <title></title>
         <author>hollykdavy</author>
         <link>https://padlet.com/hollykdavy/fb8cqt0k9xa2/wish/588094489</link>
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         <pubDate>2020-05-22 00:20:31 UTC</pubDate>
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      <item>
         <title>Cleaning the flywheel</title>
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         <link>https://padlet.com/hollykdavy/fb8cqt0k9xa2/wish/1012364052</link>
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         <pubDate>2020-12-12 15:23:35 UTC</pubDate>
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      <item>
         <title>Cleaning the chain</title>
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         <pubDate>2020-12-12 15:23:51 UTC</pubDate>
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      <item>
         <title>Parts of the erg</title>
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         <pubDate>2020-12-12 15:25:22 UTC</pubDate>
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      <item>
         <title>Finish Position</title>
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         <pubDate>2020-12-12 15:26:48 UTC</pubDate>
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      <item>
         <title>Catch Position</title>
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         <link>https://padlet.com/hollykdavy/fb8cqt0k9xa2/wish/1012370471</link>
         <description><![CDATA[<div><br></div><ul><li>Arms are straight; head is neutral; shoulders are level and not hunched.</li><li>Upper body is leaning forward from the hips with the shoulders<br>in front of the seat.</li><li>Shins are vertical, or as close to vertical as is comfortable for you. Shins should not move beyond perpendicular.</li><li>Heels may lift a bit as needed.</li></ul>]]></description>
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         <pubDate>2020-12-12 15:29:19 UTC</pubDate>
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      <item>
         <title>Rowing Workout Terms</title>
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         <pubDate>2020-12-12 15:32:17 UTC</pubDate>
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      <item>
         <title>How to set a workout on your C2 Monitor</title>
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         <pubDate>2020-12-12 15:33:01 UTC</pubDate>
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      <item>
         <title>Common Mistakes</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-12-12 15:36:28 UTC</pubDate>
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      <item>
         <title>If you have a broken erg screen / your rower doesn&#39;t show you stroke rate, download this app! </title>
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         <link>https://padlet.com/hollykdavy/fb8cqt0k9xa2/wish/1012381772</link>
         <description><![CDATA[<div>Choose the stroke rate given for the workout, and 3:1 ratio</div>]]></description>
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         <pubDate>2020-12-12 15:39:20 UTC</pubDate>
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      <item>
         <title>Stroke Rates</title>
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      <item>
         <title>How to update the erg system</title>
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         <title>Splits</title>
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         <title></title>
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         <pubDate>2020-12-12 17:20:56 UTC</pubDate>
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         <title>Simple Screen </title>
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         <description><![CDATA[<div>1. Time: How long you've been rowing for. If you start on Just Row, it'll count up, but if we set a workout for a specific time, it will count down.&nbsp;<br>2. Split: This is your split per 500m, and will change stroke to stroke depending on how hard you push and how fast you are going. The lower the number the fast you are going.&nbsp;<br>3. Metres: This shows you how far you've moved during your row.&nbsp;<br>4. Strokes Per Minute: Also called stroke rate, this measures the tempo you are rowing (how many strokes you take each minute at the speed you are moving). The fast you push on the drive, the higher the number will be. The slower you push on the drive, the lower the spm will be. </div>]]></description>
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      <item>
         <title>Training Zones - Workout Difficulty</title>
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         <pubDate>2020-12-14 03:04:50 UTC</pubDate>
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      <item>
         <title>Want to know what split you should hold at a certain stroke rate?</title>
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         <title>Split Chart 2:01+</title>
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      <item>
         <title>Force Curves</title>
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         <link>https://padlet.com/hollykdavy/fb8cqt0k9xa2/wish/1103934841</link>
         <description><![CDATA[<div>For our non-human athletes, thanks for sharing, Lesley!</div>]]></description>
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         <pubDate>2021-01-20 02:18:20 UTC</pubDate>
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