My grand stream by Lee Park Yeung https://padlet.com/nanbert2010/faenniff8xzm Made with a wink and a smile en-us 2017-10-26 12:02:59 UTC 2025-10-08 05:30:53 UTC hello@padlet.com 大蝦菠菜蕃茄螺絲粉 nanbert2010 https://padlet.com/nanbert2010/faenniff8xzm/wish/200786697 大蝦：碘質丶蛋白質 
菠菜：鐵質丶維生素
蕃茄：維生素
螺絲粉：碳水化合物

好味又有益！

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