https://padlet.com/saullmd/Bookmarks Made with charisma en-us 2021-06-29 06:40:18 UTC 2021-06-29 06:42:52 UTC hello@padlet.com saullmd https://padlet.com/saullmd/Bookmarks/wish/1629679514 Nutrition seems to confuse many people. However, nutrition is actually very simple if you follow a few basic rules and guidelines. This article provides several tips to help you make nutritious choices. You owe it to yourself and your family to make better food choices.

https://www.saulmd.com/

Chocolate is not your enemy. While candy bars are obviously an unhealthy choice, dark chocolate is a much healthier alternative. Dark chocolate has much less fat and calories than milk chocolate, and consuming a little bit of it can reduce your sweet tooth and has even proven to increase your life span.

Eat nuts for a snack instead of crackers. Even though nuts are higher in fat content, eating only a small amount can satisfy your hunger for a longer period of time. Crackers are mainly carbohydrates. You will need to eat more of that to satisfy your hunger over the same period of time, leading to eating more calories. So, in the long run, nuts are better snacks.]]> 2021-06-29 06:41:43 UTC https://padlet.com/saullmd/Bookmarks/wish/1629679514