https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb 1. Write what the 5 components of fitness are. 2. Pick one and tell me why it is important. 3. Which component was your favorite to test today? Why was that your favorite? 4. On a scale of 1-5 (1 meaning I don't know, 5 meaning I'm an expert) tell me how confident you feel finding your heart rate. en-us 2022-02-16 19:30:25 UTC 2022-11-11 20:16:10 UTC hello@padlet.com https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2379383064 1. The 5 components of fitness are Muscular strength, Muscular endurance, Cardiovascular endurance, flexibility, and body composition. 
2. Cardiovascular endurance is important because it is how strong your heart is. And your heart has to be strong and healthy because it is responsible for pumping blood through our bodies. 
3. My favorite test we did today was the cardiovascular endurance because It was cool to see how our pulses changed when we were resting and when we were moving. 
4.  I think I am a 5 on finding my heart rate. ]]> 2022-11-10 23:06:31 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2379383064 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380424406 2. Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition. 
3.Flexibility is important so we can move around more. 
4. My favorite was the plank contest cuz it was fun. 
5. 4 

]]> 2022-11-11 16:46:11 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380424406 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380425795 2. Muscular endurance, cardiovascular endurance, muscular strength, flexibility, body composition. 
    3. Cardiovascular is important because it is how strong your heart is. if you don't have a strong heart there can be serious issues. 
    4. Muscular strength because I actually wanted to see how strong I was and how much I could go. 
    5.  I would say a 4 for finding my heart rate
      

]]> 2022-11-11 16:47:35 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380425795 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380425830 1.Muscular endurance, muscular strength, cardiovascular endurance, flexibility and body composition. 
2.Muscular endurance is important because when you are running like in a sport or whatever you can not get tired so easily and go longer.
3.My favorite to test is muscular strength, I like to see my maxes in things, and see how strong I am. I also like to see how much I improve.
4.I am like a 2, I can never find and feel my heart beating.

]]> 2022-11-11 16:47:37 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380425830 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380425986 2. The five components of fitness are muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition.
3. Muscular strength: This is important because it is how you are able to do day to day activities that require strength. This will help you with fitness and playing sports, games, and at work.
4. My favorite test was the plank test. I liked it because it was fun to do a contest with the class.
5. 5

]]> 2022-11-11 16:47:47 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380425986 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380426173 phoenix sandoval
1.Muscular endurance, muscular strength, cardiovascular endurance, flexibility and body composition. 
2.Muscular endurance is important because when you are running like in a sport or whatever you can not get tired so easily and go longer.
3.My favorite to test is muscular strength, I like to see my maxes in things, and see how strong I am. I also like to see how much I improve.
4.I am like a 2, I can never find and feel my heart beating.


]]> 2022-11-11 16:47:59 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380426173 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380426589 Oliver Bird
muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition
muscular strength is important because then you can lift heavy things
4]]> 2022-11-11 16:48:28 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380426589 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380426880 2022-11-11 16:48:49 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380426880 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380426908 Muscular endurance
Muscular strength
Flexibility
Body Composition
Cardio respitiory fitness

Flexibility is impotant because you can get hurt if you dont bend or stretch the right way]]> 2022-11-11 16:48:50 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380426908 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427291 Muscular endurance
Muscular strength
Flexibility
Body Composition
Cardio respitiory fitness

Flexibility is impotant because you can get hurt if you dont bend or stretch the right way]]> 2022-11-11 16:49:09 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427291 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427515 2. Muscular endurance, cardiovascular endurance, muscular strength, flexibility, body composition. 3. Cardiovascular is important because it is how strong your heart is. if you don't have a strong heart there can be serious issues. 4. Muscular strength because I actually wanted to see how strong I was and how much I could go. 5. I would say a 4 for finding my heart rate]]> 2022-11-11 16:49:23 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427515 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427603 2. Muscular Endurance, Muscular Strength, Flexibility, Body Composition, Cardiovascular endurance.
3. Cardiovascular health is good because it burns body fat and builds endurance. 
4. My favorite is Muscular streanght because then it is cool to see how much you can lift.
5. 5]]> 2022-11-11 16:49:27 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427603 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427657 the 5 components of fitness are
muscular strength,
muscular endurance,
cardiovascular endurance,
flexibility,
and body composition
flexibility is important because if you are more flexible then you are less likely or not as likely to get injuries, it doesn't hurt as bad. 
i would say a 5 for finding my heart rate

]]> 2022-11-11 16:49:31 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427657 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427705 2022-11-11 16:49:34 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427705 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427750 2. Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition. 
3.flexibility is important because it is easier to get hurt if you aren't flexible 
4.   My favorite test was the flexibility test because i liked how it stretched out your shoulders 
5.5]]> 2022-11-11 16:49:37 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427750 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427993 the 5 components of fitness are
muscular strength,
muscular endurance,
cardiovascular endurance,
flexibility,
and body composition
flexibility is important because if you are more flexible then you are less likely or not as likely to get injuries, it doesn't hurt as bad. 
i would say a 5 for finding my heart rate]]> 2022-11-11 16:49:52 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380427993 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380428165 Ainara Buenaventura
1. Muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition. 
2. Muscular endurance is important because you need to learn how to endure the soreness of your muscles when you exercise.
3. I liked the muscle endurance/plank one because planks really represent muscle endurance and it's a good thing to try. 
4. I feel a 5 ]]> 2022-11-11 16:50:03 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380428165 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380428262 1.Muscular Strength, Muscular Endurance, Cardiovascular endurance, Flexibility, Body composition.
2. Muscular endurance, is used for enduring strength.
3. The planks were my favorite.
4. 4 i know certain things.]]> 2022-11-11 16:50:10 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380428262 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380428979 1 work out

2 eat healthy

3 train hard and good

4 ???

5???]]> 2022-11-11 16:50:53 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380428979 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380429095 muscular strength
the max strength you can do
muscular endurance
the most you can do without stopping
flexibility 
cardio body composition
fitness
flexibility is when you can move when your old and stuff my favorite was the push ups one because it was fun to do
5 i can find it real easy   ]]> 2022-11-11 16:51:00 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380429095 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380429423 The 5 components of fitness are  Muscular strength, Muscular endurance, Cardiovascular endurance, Flexibility, Body composition.
Flexibility is important because you not get hurt as bad.
My favorite test was the flexibility one because it was interesting to see one simple way to test your flexibility.
I think I am a 4 on finding my heart rate.    ]]> 2022-11-11 16:51:23 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380429423 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380429482 1. The 5 components of fitness are Muscular strength, Muscular endurance, Cardiovascular endurance, flexibility, and body composition. 
2. Cardiovascular endurance is important because it is how strong your heart can be. And your heart has to be strong and healthy because it is responsible for pumping blood through our bodies. 
3. My favorite test we did today was the cardiovascular endurance because It was cool to see how our pulses changed when we were resting and when we were moving. 
4.  I think I am a 4 on finding my heart rate.]]> 2022-11-11 16:51:27 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380429482 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380431961 1. muscular strength 
2.muscular endurance
3. cardiovascular endurance
4. flexibility   
5. body composition

my favorite was the cardiovascular endurance because i like to run.

]]> 2022-11-11 16:53:55 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380431961 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380435405 2.muscular endurance, muscular strength, cardio vascular endurance, flexibility, body composition.
3.muscular endurance because we have to stay fit.
4.probably the muscular endurance.
5.because i like to stay in fit]]> 2022-11-11 16:57:12 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380435405 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380485654 1. muscular strength 
2.muscular endurance
3. cardiovascular endurance
4. flexibility   
5. body composition]]> 2022-11-11 17:52:23 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380485654 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380486135 1. muscular strength
2.muscular endurance
3. cardiovascular endurance
4.flexibility
5.body composition

]]> 2022-11-11 17:52:57 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380486135 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380486330 muscle strengthening
making muscle endurant
cardio
flexibilety
body comp

My favorite is muscle strengthening because its fun.]]> 2022-11-11 17:53:11 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380486330 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380486815 1.Muscular strength
2.Muscular Endurance
3.Cardiovascular Endurance
4.Flexibility
5. Body Composition
Flexibility is important because it can help you get stronger and not get hurt as easily. I understand finding my heart rate a 4.

]]> 2022-11-11 17:53:46 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380486815 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487057 The five components of fitness are:
1. muscular strength
2. muscular endurance
3. cardio
4. flexibility
5. body comp]]> 2022-11-11 17:54:03 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487057 Amanda_N https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487194 1.Muscular endurance
2.Muscular strength
3.Cardiovascular endurance
4.Flexibility
5.Body composition]]> 2022-11-11 17:54:13 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487194 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487317 Body composoiton, flexibitly, muscular strength, muscular endurance, cardiorespotory endurance. Flexibilty is important because then you can move your muscles and they wont be as stiff or as hurt when you do a sport. My favorite one that we did was the workout. 5/5.]]> 2022-11-11 17:54:23 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487317 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487382 The 5 components of fitness are 
1. Muscular endurance
2. Cardiovascular endurance
3. Flexibility
4. Muscular strength
5. body composition
Flexibility is important because you get to make sure you dont get hurt while doing excersises. I liked testing the flexibility because it was easier to do and we got to stay in our chairs. I feel 4 on a scale of finding my heart rate. ]]> 2022-11-11 17:54:28 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487382 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487788 muscular strength
muscular endurance
cardiovascular endurance
flexibility
body composition


]]> 2022-11-11 17:54:57 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487788 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487809 1. Muscular Strength 
2. Muscular Endurance
3. Cardiovascular Endurance 
4. Flexibility 
5. Body Composition

My favorite one was the one where we found our heart rate because it is pretty easy and it is a life skill. I always loose my pulse and am not the best at keeping count but otherwise I am pretty good so I am going to say a 3]]> 2022-11-11 17:54:59 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487809 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487816 1. musculer strength  (importent)
2. musculer endurance 
3. carsiovascualar endeurnce 
4. flexability 
5. body composition 

it was muscualr strangth was fun because we did pushups. 5/5]]> 2022-11-11 17:54:59 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380487816 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488097 body composition, flexibility, (muscular strength, muscular endurance, and cardio respiratory endurance.]]> 2022-11-11 17:55:20 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488097 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488218 body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. body compostion is important because you can be strong. ]]> 2022-11-11 17:55:30 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488218 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488339 1 Muscular strength 
2 Muscular endurance 
3 cardiovascular endurance 
4 flexibility 
5 body composition

flexibility is important because its what helps like move and bend and its the range of motion you joints ]]> 2022-11-11 17:55:40 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488339 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488876 1: Muscular endurance
2: Flexibility
3: Body composition
4: Cardiovascular endurance 
5: Muscular endurance
 i think that flexibility is the most important
because it can help you get stretched before a lot.
my favorite on was muscular endurance because i like to see how long i can stay in a plank 

]]> 2022-11-11 17:56:21 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488876 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488932 1. muscular endurance, muscular strength, cardiovascular endurance, flexibility , body composition. 
2. flexibility is very important so we don't get injured. 
3. My favorite was cardio cause we got to move a lot. 
4. 5 I can find my heart rate.


]]> 2022-11-11 17:56:25 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488932 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488979 1. muscular strength 2. muscular endurance 3. carbiovascular enderuance 
4. flexiblity  
5. body composition
flexiblity is my favorite because i think its cool to see how flexible you can get
and im very confident about finding my heart rate its really easy for me.]]> 2022-11-11 17:56:29 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380488979 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380489083 1.  Muscular strength
2. Muscular endurance
3. Cardiovascular endurance
4. Flexibility
5. Body composition

Flexibility is important because it can help to prevent you from getting hurt. And can help you to also improve faster.

My favorite one was Muscular endurance because I love to see how long I can go for   and I loved doing the plank.

I feel like my heart rate is super good!


]]> 2022-11-11 17:56:36 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380489083 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380489258 1. muscular strength 
2.muscular endurance
3. cardiovascular endurance
4. flexibility   
5. body composition

Muscular strength is good because you need to be strong for many things in life. 

This favorte because I like to do things that it involves. 

5]]> 2022-11-11 17:56:49 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380489258 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380489465 1.muscular endurance
2.flexibiulity
3.muscular streagnth
4.cardiovascular endurance.
body composition.]]> 2022-11-11 17:57:05 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380489465 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380489794 1. muscular strength
2. muscular endurance
3. cardiovascular endurance
4. flexibility
5. body composition
flexibility because it help your muscles and it helps your muscles get stronger and when you are going to do something active you need to stretch first. So you don't hurt your muscles. I feel like I am a 3 on finding my pulse.
 ]]> 2022-11-11 17:57:29 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380489794 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380490228 muscular strength 
flexibility
body composition 
cardiovascular endurance
muscular endurance

flexibility was the one i chose because your body needs flexibility in order for your body to work the right way and none flexibility or not doing anything productive throughout the day can cause health issues because your muscles wont grow and you need strength .]]> 2022-11-11 17:58:04 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380490228 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380491028 1.muscular strength 
2. muscular endurance
3. cardiovascular endurance 
4. flexibility 
this is important because you can move a lot easier and you won't hurt.  
5. body composition 
My favorite was when we did the plank hold because it was interesting to see how long I could hold it. I feel like I'm pretty confident around a 4. ]]> 2022-11-11 17:59:06 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380491028 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380491580 2022-11-11 17:59:48 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380491580 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380493686 1 muscular 
2 muscular endurance
3 Cardiovascular endurance
4 flexibility
5 body compostion]]> 2022-11-11 18:02:08 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380493686 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380552885 1. muscular strength 
2. muscular endurance 
3. cardiovascular endurance 
4. flexibility 
5. body composition ]]> 2022-11-11 19:11:43 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380552885 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380553320 2022-11-11 19:12:14 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380553320 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380554160 . muscular strength 
2. muscular endurance 
3. cardiovascular endurance 
4. flexibility 
5. body composition]]> 2022-11-11 19:13:18 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380554160 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380554236 1. Muscular Strength
2. Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition
My favorite component to test would be Cardiovascular Endurance because it was fun doing the plank and seeing how long I could go before my muscles give up because it was fun to push myself.
4.5 finding my heart rate.]]> 2022-11-11 19:13:25 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380554236 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380554348 fitness ]]> 2022-11-11 19:13:34 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380554348 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380554349 The five components of fitness are:
1. muscular strength
2. muscular endurance
3. cardio
4. flexibility
5. body comp]]> 2022-11-11 19:13:34 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380554349 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555247 1. 5 Components of fitness are muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition.
2. Flexibility is important because you get to make sure you dont get hurt while excersizing.
3. I liked the plank one because planks really represent muscle endurance. 
4. 4.5 on finding my heart rate.]]> 2022-11-11 19:14:41 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555247 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555445 1. Muscular
2. endurance
3 cardiovaluar 
4. flexibilty 
5. body comp]]> 2022-11-11 19:14:54 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555445 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555485 1. muscular strength 
this is important so we can gain strength and be able to better lift things
2. muscular endurance 
3. cardiovascular endurance
4. flexibility 
5. body composition ]]> 2022-11-11 19:14:58 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555485 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555533 1. muscular endurance
2. flexibility
3. muscular strengths
4. cardiovascular endurance.
5. body composition 
my favorite part was flexibility because I love working on flexibility. 
I am a 5 for finding my heart rate.  ]]> 2022-11-11 19:15:00 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555533 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555795 1. Muscular strength
2. Muscular endurance
3. Cardiovascular endurance 
4. Flexibility
5. Body Composition  

Flexibility is important because if your not flexible you can hurt yourself when being active.  I liked the muscular endurance because of holding the planks, I was proud of myself for the time I got. 
I feel like i'm a 5 im pretty good at finding my heart rate.  
 

 ]]> 2022-11-11 19:15:21 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555795 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555944 1. muscular strength 
2. muscular endurance 
3. cardiovascular endurance-This was my favorite because we got to watch people do planks.
4. flexibility-Its important because when your older it will help with body pains.
5. body composition
5]]> 2022-11-11 19:15:32 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380555944 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556184 1. Muscular endurance
2. Flexibility
3. Muscular strength
4 Cardiovascular  endurance
5.body composition
Flexibility cause I like having less pain
Running cause I like running 
4
  ]]> 2022-11-11 19:15:49 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556184 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556247
1. muscular strength
2. muscular endurance
3. cardio
4. flexibility
5. body comp
these are the fife things that are the things that are supost to do and then the thing that is waht we are doing if you exersize like that

]]> 2022-11-11 19:15:55 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556247 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556334 1. muscular strength this is my favorot to test becuse to see hoe strong I am.
2. muscular endurance
3. cardiovascular endurance
4. flexibility so that you can do thigs that most pople can not do.
5. body composition
I am a 5

]]> 2022-11-11 19:16:02 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556334 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556604 1 muscular strength
2 muscular endearment
3 

]]> 2022-11-11 19:16:23 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556604 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556652 1 muscular 
2 flexibility
3 cardiovascular
4 body comp
5 endurance]]> 2022-11-11 19:16:25 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556652 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556676 1. muscular strength 
2. muscular endurance 
3. cardiovascular endurance 
4. flexibility 
5. body composition
 I liked the cardiovascular endurance because  it was fun to see how long people could go.  5.


]]> 2022-11-11 19:16:27 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556676 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556702 muscular ]]> 2022-11-11 19:16:30 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556702 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556974 muscler strenth 
muscler endurence 
cardiovascalar endurence 
flexbility 
body compostion ]]> 2022-11-11 19:16:49 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380556974 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557155 1. Muscular Strength
2. Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition 
Flexibility is important because it helps with your posture, muscle coordination, reduces the risk of injuries and more. My favorite component to test was Muscular strength because I loved doing the planks, I think it was really fun. I rate it a 3 on finding my heart rate because I don't think i counted fast enough.]]> 2022-11-11 19:17:05 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557155 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557172 1. muscular strength 
2. muscular endurance
3. cardiovascular endurance
4. flexibility
5. body composition

flexibility is important because then it will help you to not hurt as bad when you are older. 
I like doing the muscular strength activity. I like trying to do the plank and long as I can.
I probably think i am a 3 or 4.  

]]> 2022-11-11 19:17:08 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557172 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557209 1.Muscular endurance
2. flexibility
3.cardiovascular endurance
4.Muscular endurance
5.body composition
Muscular endurance is how many reps you can get out of a certain weight. 
Muscular strenth

]]> 2022-11-11 19:17:10 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557209 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557408 muscular endurance 
muscular strength 
flexibilty
body compostion
cardio respitory fitness 

muscular endurance is important becuase it makes you stronger 

my favorite one to test was muscular endurance 

5/5


]]> 2022-11-11 19:17:28 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557408 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557548 muscular strength, muscular endurance, cardio-vascular endurance, flexibility, body composition. muscular strength is important because it improves quality of life. mine was muscular endurance. 4. ]]> 2022-11-11 19:17:40 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557548 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557773 The 5 components of fitness are
1. muscular strength 
2. muscular endurance 
3. cardiovascular endurance 
4. flexibility 
5. body composition 
They are important so that you can stay healthy. I feel like I am a 4 at finding my heart rate. ]]> 2022-11-11 19:18:00 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380557773 tayloras11 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380558746 1.muscular strength
2. muscular endurance
3. cardiovascular endurance
4.flexibility 
5. Body Competition 
muscular endurance is how long your muscles can perform an activity
i feel like a 3 on finding my heart rate]]> 2022-11-11 19:19:23 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380558746 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380558825 1. muscular strength  
2. endurance 
3. cardiovascular endurance 
4. flexibility 
5. and body composition]]> 2022-11-11 19:19:30 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380558825 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380559369 Musculat strength
Flexibility
Muscular endurance
Body comp
Cardio something.
Flexibility becasue you can get no back pain.
Cardio.
I would say a 3.]]> 2022-11-11 19:20:12 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380559369 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380559432 1. Muscular Strength
2. Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition
 They are all important but I think Muscular endurance is important because it helps the risk of injuries go down.
I wasn't here to test.
  3


]]> 2022-11-11 19:20:16 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380559432 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380559510 Muscular Strength
Muscular endurance 
cardiovascular endurance
Flexibility
body composition 

It is important to stay flexible and fit because you can live a better healther life
I like to jumping jacks and planks because it gets me moving.
i feel like im a 4



]]> 2022-11-11 19:20:24 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380559510 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380560509 my favoarite componet is musclir stuff 
0 ]]> 2022-11-11 19:21:46 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380560509 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380561091 The five components of fitness 
1. Muscular strength
2. Muscular Endurance
3. Cardiovascular
4. Flexibility
5. Body Competition  

Flexibility is important because it helps our body preform better. If we want to improve=stretch+exercise.

I am a 5.

 ]]> 2022-11-11 19:22:35 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380561091 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380574442 1. Muscular Strength
2. Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition

Flexibility is important because if you are flexible you are fast and able. 
Muscular strength I was fun to lift stuff. 5 all the way]]> 2022-11-11 19:38:31 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380574442 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380592751 1. Muscular Strength
2. Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition


]]> 2022-11-11 20:02:40 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380592751 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380592949 1.Muscular endurance
2. flexibility
3.cardiovascular endurance
4.Muscular endurance
5.body composition
Muscular endurance is how many reps you can get out of a certain weight. 
Muscular strenth]]> 2022-11-11 20:02:54 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380592949 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594164 1. Muscular Strength
2. Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition

Muscular Endurance is really important because it makes you stronger.

My favorite thing to test is the one where we saw how long everyone can hold a plank.

It was my favorite because it tested our limits.

3-5


]]> 2022-11-11 20:04:32 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594164 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594200 1. muscular strength
2. endurance
3. cardiovascular endurance
4. flexibility
5. body composition]]> 2022-11-11 20:04:35 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594200 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594352 1. Muscular Strength
2. Muscular Endurance 
3. Cardiovascular endurance 
4. Flexibility 
5. Body Composition 

Flexibility is important because if you aren't flexible you'll hurt yourself while exercising. 

My favorite is flexibility because I like to stretch

5  ]]> 2022-11-11 20:04:48 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594352 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594758 1.Muscular Strength 
2.Muscular Enderence
3.Cardiovascular Endurence
4.Flexibility 
5.Body Composition 

Muscular strength is important because then you can pick up heavier stuff that other people can't. 

Flexibility is my favorite because it can be very useful for many types of sports/ activites. Something like Karate. Being Flexible is a very important part in things like Karate. 

2 out of 5]]> 2022-11-11 20:05:25 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594758 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594877 muscular strength
muscular endurance
cardiovascular endurance
flexibility
body composition

cardiovascular endurance because it works your heart and your heart keeps you alive.

muscular strength because it was fun to do 
5

]]> 2022-11-11 20:05:38 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594877 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594967 1. Muscular Strength 
2.Muscular Endurance 
3.Cardiovascular Endurance 
4. Flexibility 
5. Body competition 
Flexibility is important so you don't get injured. 
My favorite was when we saw who could hold the plank the longest. I liked it because it was competition. 
I am a 4

]]> 2022-11-11 20:05:45 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594967 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594986 1. muscular endurance 2. muscular strength 3. cardiovascular endurance 4. flexibilty 5. body composition 
flexibilty is important because it can save you during a car crash. 
My favorite thing we tested was the flexibility because it was easy. 
5]]> 2022-11-11 20:05:46 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380594986 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380595249 1. Muscular strength 
2. Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. body composition
flexibility because it helps you not be so stiff.
working out to see how flexibility.
5

]]> 2022-11-11 20:06:11 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380595249 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380595531 1. Muscular Strength
2. Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition

Flexibility is important because it can help you not be stiff, and help prevent injuries.

I liked doing the flexibility stretch most.

I feel like I am a 4.]]> 2022-11-11 20:06:37 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380595531 Crazyfrankielady https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380595547 1) Muscular Strength
2) Muscular Endurance
3) Cardiovascular Endurance
4) Flexibility
5) Body composition
     Muscular strength can help you in many different ways with work outs in the future with staying healthy and strong.
     My favorite was the when we took the heart rate thing because it was fun to see how fast mine got.
Im very confident 5/5
        

]]> 2022-11-11 20:06:38 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380595547 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380595616 muscular strength
muscular endurance
cardiovascular endurance
flexibility
body composition


]]> 2022-11-11 20:06:45 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380595616 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596158 1. Muscular strength
2. Muscular Endurance
3. Cardiovascular
4. Flexibility
5. Body Competition 

Muscular endurance because it controls if we are tired. 

4

]]> 2022-11-11 20:07:32 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596158 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596276 1. Muscular Strength
2. Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition
Flexibility because you need to be flexible to do many things. Also Muscular endurance because  you need to be strong to live and have good muscles.
Muscular endursance because I like doing it.
3-5]]> 2022-11-11 20:07:42 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596276 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596382 The 5 components are

1- muscular strength
2- muscular strength
3- cardiovascular endurance
4-flexibility
5- body composition

Flexibility is important  because it helps you be faster and able to do more things. My favorite was when we saw who could plank the longest. I liked it because it was fun to watch.

I feel like a 4/4

]]> 2022-11-11 20:07:52 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596382 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596652 1. Muscular strength
2. Muscular endurence
3. Cardiovascular endurence
4. Flexibility
5. Body composition

Flexibility is important because if your not super flexible while working out then you can hurt youself 

Muscular strength was fun i likes holding the planks and doing the push-ups.
I feel like I am a 5 in finding my heart rate.]]> 2022-11-11 20:08:17 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596652 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596690

]]> 2022-11-11 20:08:18 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596690 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596781 Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition. I think that muscular strength is important because you need good strength in some situations. I think muscular strength was fun. I think i am a 3 in finding my heart rate. ]]> 2022-11-11 20:08:20 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380596781 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380598253 1-Muscular endurance
2-Muscular strength
3-cardiovascular 
4-Flexibility
5-Body composition

    Flexibility is very important so that when you are doing a sport or something you need to stretch before so you don't hurt yourself
    Probably flexibility because i didn't have to get out of my seat and it was easy.
     I feel like i am a 5 in finging my heart rate

      

  ]]> 2022-11-11 20:10:19 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380598253 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380600348 1. muscular strength, muscular endurance, cardiovascular  endurance, flexibility, body composition.

2. Flexibility is important because if you are lifting weights it can reduce the chances of you pulling a muscle or muscles.

3. I think i´m a 4 in muscular endurance.]]> 2022-11-11 20:13:21 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380600348 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380601722 1. Muscular Strength
2. Muscular Endurance 
3. Cardiovascular Endurance
4. Flexibility
5. Body composition 

Flexibility is important because it can help you when you are older with not getting injured. I liked the 3rd one because it was fun. I am probably a 4 on finding y heart rate.

]]> 2022-11-11 20:15:15 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380601722 https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380602432 1- muscular strength
2- muscular endurance 
3-  flexibility
4-  body composition 
5- cardiovascular endurance 
flexibility is very important to heal and have a better range of motion.
my fav was holding a plank 
4/4]]> 2022-11-11 20:16:10 UTC https://padlet.com/jantzensmith/f9nz4k68fhx6jxeb/wish/2380602432