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      <title>what physical things i do  by Wilbert Harris</title>
      <link>https://padlet.com/wilhar171/f9ck3u2kawtn</link>
      <description>Made with wonder</description>
      <language>en-us</language>
      <pubDate>2018-10-16 13:04:04 UTC</pubDate>
      <lastBuildDate>2018-10-17 18:15:04 UTC</lastBuildDate>
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         <title>wrestling </title>
         <author>wilhar171</author>
         <link>https://padlet.com/wilhar171/f9ck3u2kawtn/wish/293801717</link>
         <description><![CDATA[<div>wrestling is basically you and one more opponent wrestling&nbsp;trying to score the most points or win </div>]]></description>
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         <pubDate>2018-10-17 12:39:19 UTC</pubDate>
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         <title>physical parts of wrestling </title>
         <author>wilhar171</author>
         <link>https://padlet.com/wilhar171/f9ck3u2kawtn/wish/293803998</link>
         <description><![CDATA[<div>with wrestling its hand to hand contact and you can also slam people.</div>]]></description>
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         <pubDate>2018-10-17 12:43:46 UTC</pubDate>
         <guid>https://padlet.com/wilhar171/f9ck3u2kawtn/wish/293803998</guid>
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         <title>physical benefits </title>
         <author>wilhar171</author>
         <link>https://padlet.com/wilhar171/f9ck3u2kawtn/wish/293806863</link>
         <description><![CDATA[<div>some physical benefit are you will get stronger because in wrestling you are using your arms a lot</div>]]></description>
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         <pubDate>2018-10-17 12:48:50 UTC</pubDate>
         <guid>https://padlet.com/wilhar171/f9ck3u2kawtn/wish/293806863</guid>
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         <title>Mental benefits </title>
         <author>wilhar171</author>
         <link>https://padlet.com/wilhar171/f9ck3u2kawtn/wish/293809045</link>
         <description><![CDATA[<div>When you are wrestling you will get tired your arms, legs and even body but you  will get tired and start cramping up but it will also help you bush yourself so your body start adapting  </div>]]></description>
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         <pubDate>2018-10-17 12:52:41 UTC</pubDate>
         <guid>https://padlet.com/wilhar171/f9ck3u2kawtn/wish/293809045</guid>
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         <title>social aspects </title>
         <author>wilhar171</author>
         <link>https://padlet.com/wilhar171/f9ck3u2kawtn/wish/293812095</link>
         <description><![CDATA[<div>its a team thing and by yourself like when i wrestle i wrestle for Fred fifer middle school.And its also by yourself because you can go around and do tournaments.</div>]]></description>
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         <pubDate>2018-10-17 12:57:53 UTC</pubDate>
         <guid>https://padlet.com/wilhar171/f9ck3u2kawtn/wish/293812095</guid>
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         <title>some wrestling concern </title>
         <author>wilhar171</author>
         <link>https://padlet.com/wilhar171/f9ck3u2kawtn/wish/293815377</link>
         <description><![CDATA[<div>Some are illegal slams such as slamming someone on their neck. Other safety concern is when you try a move that you don't know ow to use you can either brake the opponent arm or hurt him really bad.&nbsp;</div>]]></description>
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         <pubDate>2018-10-17 13:03:01 UTC</pubDate>
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